12 episodes

Being Luxuriously healthy - Nutrition by sereen Nutrition by sereen

- Health & Fitness

My podcast is about leading a healthy lifestyle because I truly believe being healthy is a luxury.
I will be sharing quick easy health and wellness tips. And health and life basics for making our journey towards healthy, fit and active life ahead.
So cheers to upcoming luxuriously healthy lifestyle.

- SEP 28, 2019
Water

Water

Water basics
- 2 min
- SEP 24, 2019
Artificial Sweeteners with Bitterness

Artificial Sweeteners with Bitterness

Undoubtedly Artificial or chemical Sweeteners are very harmful for health and carries tons of side effects.
- 3 min
- SEP 23, 2019
Dietary Fibre

Dietary Fibre

Let's know the basics of how fibre works.
- 2 min
- SEP 23, 2019
Letter to My Food

Letter to My Food

Letter for my food in my journey for weight loss
- 35 sec
- SEP 22, 2019
Olive oil for Indians

Olive oil for Indians

Does olive oil alone really makes Indian heart healthy?
- 2 min
- SEP 21, 2019
Fatty or skinny?

Fatty or skinny?

Learning about subcutaneous fat and viseral fat.
- 2 min