13 episodes
NeoGenesis Nutrition & Coaching Dr. Champion
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- Health & Fitness
Finding your optimal health and feeling empowered. Women’s health and wellness development. Various topics to encourage and inspire you along the way.
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Let me Reintroduce...Healthy Boundaries
In this 30-minute re-inaugural podcast episode, we explore the ideas of setting healthy boundaries and what it feels like to be burnt out.
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Does the ketogenic diet help menopause symptoms?
Many women are concerned about the weight gain and other symptoms of menopause. Could the ketogenic diet be the answer to the symptoms or does it make things worse? Listen and be the judge!
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Stress, resentment and release
We all have stress but some seem to cling to it more than others. Come learn a practical way to release resentment-based stress and enhance your wellbeing
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Finding the positives behind the negatives in stressful situations
COVID-19 has changed our lives. What can we learn from it? How can we move on?
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Love yourself
Learning to love ourselves can be one of the hardest things that we can face in this lifetime. Find out why and what you can do about it.
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Send in a voice message: https://podcasters.spotify.com/pod/show/drjenniferchampion/message -
Cardiovascular health and estrogen
What roles does estrogen play in keeping your heart healthy? What can a menopausal woman do to protect herself?
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Send in a voice message: https://podcasters.spotify.com/pod/show/drjenniferchampion/message