39 episodes
Benchmark Canterbury Podcast Benchmark Canterbury
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- Health & Fitness
Trying to find the solutions behind optimised human movement and holistic health. Speaking to industry leaders from various disciplines and ideologies around human movement, health and performance. Exploring various topics and providing impactful takeaways that you can use to improve your training and lifestyle.
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What you need to know about supplements
Why is there a growing need to use supplements to help our health? Is the supplement industry helping you find optimise your health and performance?0:00 Start2:00 The decline of agriculture and the lack of nutrition 15:20 Australian soil and lack of nutrients 19:57 The upside and downside of milk 23:30 Grain feed vs grass feed 29:30 Restrictive dieting 32:30 The supplement industry $$$35:30 RDA’s 40:00 High quality and low quality supplementsCheck out the coaches ...
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Back Pain Ft Dr Paula Basilio
We're joined by Dr Paula Basilio from my Back relief to talk all things back pain.0:30 Intro2:25 Back pain 60%3:20 Blue zones 10:10 The 3 stressors 13:30 Paula’s examination for back pain 21:10 Ideal posture ?28:50 Pain and adjustments 41:35 Chronic back painPaula's Socials https://www.instagram.com/mybackrelief/Book to see Paula https://www.mybackreliefclinic.com.au/Check out the coaches James: https://www.instagram.com/jamescbrim/Mitch: https://www.instagr...
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Advanced training ft Tim Davies
Today we're joined by Tim Davies an education focused lecturer at Sydney university.We're discussing what is advanced training ? as well as some of our favourite advanced methods to use.0:00 Intro/ Start0:40 What is advanced Training 5:15 Tim’s powerlifting history 13:20 What is intensity in strength training 19:20 Advanced training method VBT 29:30 Downsides of VBT 39:20 Mind muscle connection and Hypertrophy 44:30 Strength work with Bands and chains 47:30 Partial range for strength ?51...
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4 reasons you're not making progress
Did you know a training plateu is when you fail to make progress for 2 or more weeks.what is holding us back and how to we fix it ?0:10 intro 1:30 #1 listening to dumb shittttttttt. 11:30 #2 Nutrition to match your training goal22:00 #3 Adherence is key32:50 #4 ProgrammingCheck out the coaches James: https://www.instagram.com/jamescbrim/Mitch: https://www.instagram.com/mitch_paar/Episode sponsored by:Benchmark Canterburywww.benchmarkcanterbury.com#progress #results #help #plate...