RPSC gym info. Listen. Learn stuff. Laugh.
Episode 54: Did you keep your New Years resolution? 🥳
We talk about why New Years resolutions usually fail. We talk about why you can set a goal at any time. We talk about how to set an attainable goal.
Episode 53: Listen to this while you go for a walk 😎
We talk about all the benefits or walking and why you should go for a walk right now.
Episode 52: Weight doesn’t matter 🤯
We talk about the InBody and what body comp means.
Episode 51: Make lemons out of lemonade 🍋✌🏻
Yes you read that right.
Episode 50: Progress is everywhere 😎
We talk about how progress is more than a number on the scale.
Episode 49: Build your wins 😎
We talk about setting yourself up to win.