40 episodes

RPSC gym info. Listen. Learn stuff. Laugh.

Better Every Day Podcast Relentless Power Strength & Conditioning

    • Health & Fitness

RPSC gym info. Listen. Learn stuff. Laugh.

    Episode 40: Different kind of difficult ✌🏻

    Episode 40: Different kind of difficult ✌🏻

    We talk about different energy systems and why you should pace yourselves sometimes but not always.

    • 16 min
    Episode 39: How injuries happen 🤔

    Episode 39: How injuries happen 🤔

    We talk about stress and life and why that last deadlift may not be what hurt your back 😮

    • 17 min
    Episode 38: DFOT challenge ✌🏻 #DONTFALLRPSC

    Episode 38: DFOT challenge ✌🏻 #DONTFALLRPSC

    We talk about the Don’t Fall Off Track Challenge and the 800g of fruits and veggies you have to eat.

    • 8 min
    Episode 37: Keep it simple #nutrition

    Episode 37: Keep it simple #nutrition

    We talk about getting back on track and how you don’t need to reinvent the wheel.

    • 10 min
    Episode 36: Training shouldn’t hurt 💪🏻

    Episode 36: Training shouldn’t hurt 💪🏻

    We talk about the difference between feeling discomfort and feeling pain when you’re working out.

    • 13 min
    Episode 35: Motivation is fleeting ✌🏻

    Episode 35: Motivation is fleeting ✌🏻

    We talk about how motivation comes and goes but habits stick with ya.

    • 7 min

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