Better Every Day Podcast Relentless Power Strength & Conditioning

We talk about different energy systems and why you should pace yourselves sometimes but not always.

We talk about stress and life and why that last deadlift may not be what hurt your back 😮

We talk about the Don’t Fall Off Track Challenge and the 800g of fruits and veggies you have to eat.

We talk about getting back on track and how you don’t need to reinvent the wheel.

We talk about the difference between feeling discomfort and feeling pain when you’re working out.

We talk about how motivation comes and goes but habits stick with ya.