Better Sex & More Muscle || Talking Testosterone & Hormones The Caffeine & Convos Podcast

I've dealt w/ a lot of hormone issues in my past. It absolutely sucks & I wouldn't wish it on my worst enemies. At 22 years old I had hardly any sex drive & I couldn't put on any muscle mass. Eventually I found out that my hormone levels were completely out of whack. Once I got them where they needed to be by making some subtle lifestyle changes my body began feeling completely different. On this episode I chat about what I did to get my hormones back to a healthy place.