Between Two Couches 19.04 - Open Review & Off Season CrossFit Ireland Podcast

 Positives/Things We’re Proud of


Purpose
Good Tests
Effort
Pacing/Strategy

Areas for improvements


Warm Ups
Base cardio could improve (without loss of skill)
Gymnastics
Strength not an issue, though we’ll continue to build it as it builds confidence, easier mark of progress, training has to be fun. 

Programming for Off Season


More Erg Pieces
More structural/long term health work
Why we go strict