11 min
Episode 144: Is Eating Refined Grains (White Bread/Pasta/Rice) Bad for You? Beyond Fit
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- Health & Fitness
In this podcast, learn when and why to opt for whole grains over refined/white grains. I'll go over some general diet/grocery shopping advice and explain the main question of the podcast in terms of gluten and insulin as well, which are often mentioned in the conversation.
In this podcast, learn when and why to opt for whole grains over refined/white grains. I'll go over some general diet/grocery shopping advice and explain the main question of the podcast in terms of gluten and insulin as well, which are often mentioned in the conversation.
11 min