147 episodes
Beyond the Scale Healthy Deidra Best
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- Health & Fitness
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5.0 • 3 Ratings
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These podcast episodes will help you through the mental struggles and tough parts that
come with weight loss and living healthy.
Nutrition and Training are important pieces but without the right mindset, neither will be sustainable!
Listen to this podcast to start celebrating your healthy wins, beyond the scale!
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Lowering your Expectations
Episode 147
Too high of expectations can lead to stress and feeling like you are failing...
Small steps still lead to progress, they just are more enjoyable and sustainable too!
Lowering your expectations of yourself will help you feel good along the way
and can therefore leads to more progress!!
YOU GOT THIS!!
www.beyondthescale.org -
One thing, not everything
Episode 146
One goal at a time
One focus at a time
One day at a time
Slow down and set 1-2 goals to focus on, rather than everything all at once
In this solo episode, I discuss the healthy self talk reminders I needed to hear myself too
Too much = overwhelm
Small changes = sustainable progress you can stick to!
YOU GOT THIS!
www.beyondthescale.org -
Unhealthy Food Holidays and Events
Episode 145
Every darn holiday and event revolves around food!! (and not the healthy kind)
(Easter, Halloween, Christmas, Valentines Day, Birthdays, etc)
In this episode, I share the importance of having a treat when it's a special event like one of these without going overboard.
www.beyondthescale.org
I really enjoyed recording this episode, I hope you enjoy it and have some great takeaways too! -
Rest, Recovery & Vacations
Episode 144
Sometimes rest and recovery IS really what you need.
Like when you are sick or injured and need to slow down to recover
or when you are on vacation and SHOULD be resting and living your best life!!
SO many great tips and motivators in this episode!!
www.beyondthescale.org
Thanks so much for listening!! -
The power of sticking to it
Episode 143
Reminders we sometimes need to stick to it, keep pushing, stay consistent and keep showing up.
It will pay off, it will add up.
Keep going, you got this!
www.beyondthescale.org -
Pushing yourself outside your comfort zones
Episode 142
The best thing you can do for yourself is push yourself outside your comfort zone.
It can be scary, you will be nervous but that can be a good thing!!
Growth, change and progress results in SO MANY great things.
In this podcast episode, I remind you to take chances, try new things, push yourself and move through your fears. Focus on the good.
YOU GOT THIS!!
Thanks so much for listening!!
www.beyondthescale.org
Customer Reviews
MUST LISTEN!
Diedra is a host that packs in as much value as possible. She knows her audience and asks the questions everyone wants to better understand. I recommend taking a listen. You’ll be glad you did.
This show is for a life long learner who wants to master living healthy. Diedra commands trust through her wealth of knowledge and generous delivery of high quality content. I highly recommend this podcast!
Great podcast!!
Deidra is a host that packs in as much value as possible. She knows her audience and asks the questions everyone wants to better understand. I recommend taking a listen. You’ll be glad you did.