The Big Fat Facts Podcast is hosted by Dr. Dan. A lifestyle mentor, healthcare professional and expert in Obesity and weight management! Dr. Dan is the founder of Healthcare Evolution which is an online evidence based weight-management clinic. The mission of the Healthcare Evolution team is to help as many people as possible to live a happier and healthier life! We are furthering that mission through the Big Fat Facts Podcast. On the podcast we provide you with not only the Big Fat Facts around Obesity but also provide you with some of the Big Fat Facts of life that can support your journey towards a happier and healthier lifestyle!
We are taking a break! We will be back Jan 2022!
Instead of the regular program, we have an announcement! We'll be taking a couple of months off so that Dan can focus on an important project. It will just be a couple of months, take our word for that! We're very excited for what the future holds, and we will be back soon to you, beautiful people. Thank you for all your support! Stay healthy & safe!
Stories of Trauma and some of the Neurobiology with Kelly Moen
Our brain represents a system that controls body functions; neurobiology helped us to discover each part of the brain and its functions, which opened the ability to know how it works. Trauma is an emotional experience caused by multiple bad and hard experiences that happened to any human being, so our brain takes it as a red flag to the system which creates different reactions. Kelly Moen explains many different experiences related to trauma responses and how our brain works.
Trauma and Choices: How much control do we actually have? With Kelly Moen
How much power do we have over our emotional-based decisions? Sometimes you just get influenced by old memories or sparks of cravings- and without hesitation, you’re giving in on random things. In this episode of the Big Fat Facts podcast, Dr.Dan and Kelly Moen bring the audience’s attention to emotional-based decisions and triggers that influence our rational thinking. There’s more coming up on this topic, so stay tuned for follow-up episodes.
Trauma? What Is It And How Does It Manifest In Our Lives With Kelly Moen
Trauma is one of the biggest mental health and behavior issues in our era. Defining the trauma and discovering the cause of it might take ages, but with the evolution of science trauma can become a normal obstacle to handle and get some help. Still, the current societal pressures push people to the edge and bad management of trauma can put people in hard positions, which leads to a lot of health, mental and physical issues.
03:36- The definition of Trauma.
07:17- Gabor Maté and his Trauma experience.
10:00- The creation of drugs to avoid the pain.
16:00- Trauma and the current system.
18:00- The 3 philosophies to self-determination.
23:20- The active coping mechanism to solve problems.
24:48- The current system doesn't encourage mindfulness.
26:27- Societal classes and the opportunity for self-care.
28:45- Pharmaceuticals and anxiety, depression, and trauma.
29:05- The toxicity of bad management and its effects on the employee.
The Microbiome and Obesity. What is the connection? with Dr. Maryam Kebbe
Research and scientific experiments on mice have shown the importance of microbiomes and microbiota and their impacts on the human body system. The diversity of the microbes in the internal human system lead to many different strategies of good health, between obesity and lean microbiomes. The microbiome is vulnerable to many different external impacts making treatment a bit diverse, but the common resolution that all doctors and nutritionists agreed on is a good healthy complete diet to help avoid health issues.
The Microbiome. What is it exactly? Why is everyone talking about it so much? With Dr. Maryam Kebbe
Microbiomes and their essential role on the body's internal system, the discovery of this component of the system function is a must for every human being. Knowledge is the important step that should be taken towards mastering the behaviors of microbiomes and Microbes and their impact.