Black Prana Yoga Podcast Ashley

Welcome to "Inhale Unity," a podcast where we dive deep into the significance and transformative power of having a community for Black women in the yoga space. Each episode, we explore the intersection of culture, wellness, and empowerment, shedding light on why inclusive communities within yoga are not just beneficial but essential.

From historical contexts to modern-day practices, we dissect the barriers that Black women face in mainstream yoga studios and the profound benefits when those barriers are broken down. Join us as we speak with yoga instructors, community leaders, and wellness activists who are pioneering spaces where Black women can thrive in their practice.

We'll discuss the emotional support and cultural relevance that a strong community provides, and how this can lead to better health outcomes and a deeper sense of belonging. Through interviews, case studies, and heartfelt stories, "Inhale Unity" aims to inspire, inform, and ignite a conversation about inclusivity and the empowering force of community in the yoga world.

Tune in to understand why creating and nurturing these spaces is crucial and discover ways you can contribute to making yoga a more welcoming and inclusive practice for everyone. Join us on the journey to breathe, stretch, and grow together in unity.

In this episode of the Black Prana Yoga Podcast, we delve into the mysteries and mechanics of the energetic body. This is a lecture from our Yoga Teacher Training.

If you would like to become a certified Yoga Teacher click the link below to learn more.

Become a yoga teacher

In this episode of Black Prana Yoga Podcast , we dive deep into the profound concept of ahimsa, or non-violence, in the practice of yoga and its application in everyday life. Ahimsa is the foundational principle of yoga philosophy, advocating for compassion, kindness, and harmlessness towards oneself and others.
Join Ashley as they explore the multifaceted aspects of ahimsa, discussing its significance in fostering inner peace, cultivating empathy, and promoting social justice. Through insightful interviews with yoga teachers, practitioners, and activists, we uncover practical strategies for embodying ahimsa on and off the mat.
From self-compassion practices to mindful communication techniques, this episode offers actionable insights for integrating ahimsa into our relationships, communities, and global initiatives. Discover how embracing ahimsa can create ripple effects of healing, transformation, and collective liberation in our interconnected world.
Tune in to this inspiring conversation and embark on a journey towards greater compassion, understanding, and non-violence in your life and the world around you.

How our yoga practice can help us manage the ups and downs of life.

Learn more : 200 hour yoga teacher training for just $47 down and $47 a month. Click the link in the bio to learn more.

Become a Yoga Teacher

"Welcome to Episode 1 of 'Flexibility Over 40,' titled 'Starting Your Flexibility Journey.' In this episode, we dive into a few basic tips for beginning your flexibility journey.

Whitney Miner is a Certified Holistic Nutritionist, Certified Yoga Teacher, Wellness Advocate and the Founder of Eat Plants & Prosper. She is passionate about helping her community get healthy through the transformative benefits of plant-based food, fitness and faith. She encourages others to achieve optimal health through a holistic approach of finding balance and mindfulness in all aspects of life.

TOPIC:

Whitney’s wellness journey and the importance of changing from the inside out as well as how your diet can impact your mood.

CONNECT WITH WHITNEY:

Please follow Whitney on IG: @eatplantsprosper and FB: @eatplantsandprosper. You can also check out her website: eatplantsandprosper.com