123 episodes

Former NFL Cheerleader Anne McDaniels is here to help you get your fitness fix. Listen in as she talks, health, fitness, and sits down with athletes, trainers, and gym owners from around Southern California.

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    • Health & Fitness
    • 4.8 • 25 Ratings

Former NFL Cheerleader Anne McDaniels is here to help you get your fitness fix. Listen in as she talks, health, fitness, and sits down with athletes, trainers, and gym owners from around Southern California.

    Tips for Healthy Late Night Snacks

    Tips for Healthy Late Night Snacks

    Cravings at night hit all of us! We want the chips and ice cream, but here are some healthy alternatives.

    • 21 min
    Tips to Slash Grocery Prices

    Tips to Slash Grocery Prices

    Don't allow high food prices to ruin your appetite while you're starving for lower prices!! The tips & tricks in this episode will rescue your money and hunger.

    • 35 min
    Biggest Loser 7-Day Diet Plan

    Biggest Loser 7-Day Diet Plan

    Keep yourself energized without feeling deprived with Bob Harper's 7-Day Diet Plan from "The Biggest Loser!"

    • 11 min
    The Best Foods for Healthy Sexy Hair

    The Best Foods for Healthy Sexy Hair

    Our hair is part of our sex appeal and confidence! This episode will highlight the foods and vitamins to keep our locks shining, growing, and strong.

    • 6 min
    Foods That Ease Anxiety

    Foods That Ease Anxiety

    Food is medicine and so much what we eat contains the specific vitamins/minerals that can ease overall anxiety. This podcast episode will showcase the foods/beverages that can help us feel less anxious...even dark chocolate!

    • 14 min
    Korean Tips for Beautiful Skin

    Korean Tips for Beautiful Skin

    Put your best face forward with beauty secrets from the Korean culture. In this episode some of the top tips for skin preservation and hacks will be shared from the culture that has proven some of the best skin throughout history.

    • 13 min

Customer Reviews

4.8 out of 5
25 Ratings

25 Ratings

4Gengs ,

Love this podcast!

So many great tips,very informative and told quickly without a lot of fluff and extra stuff we don't care about. I hope it never ends!!!

Nicole Gebhardt ,

One of the best podcast interviews I’ve had!!

Anne is a phenomenal woman and podcasters pushing boundaries!! I love how she lets you be open and get down to the nitty gritty!! I was able to share lots of details of my story about my rape, abuse, alcoholism and losing my baby when he was 9 weeks old! She allowed me to be honest and speak freely!! Can’t wait till we do another interview together!!! I have even more to share With her and her listeners!!

Nicker3290 ,

Very informative

I really enjoy listening to this podcast but I would love it if there wasn’t music in the background! Sometimes it’s too loud and distracting from the topic

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