20 episodes

Yoga podcasts for aligning body, mind & spirit

Blue Lotus Yoga with Jill Amison Jill Amison

    • Health & Fitness
    • 4.8 • 13 Ratings

Yoga podcasts for aligning body, mind & spirit

    Sacred Thread Meditation

    Sacred Thread Meditation

    A short guided meditation to remind us of our interconnectedness to each other and everything around us.
    You are not alone!
    Come join the Online Blue Lotus Yoga & Ritual Community where you have access to all live and streamed classes, meditations and lunar rituals.

    • 9 min
    Guided Relaxation for Turbulent Times

    Guided Relaxation for Turbulent Times

    Join me for a grounding and settling 30 min relaxation practice to help overcome feelings of fear, uncertainty and worry.
    You'll need a warm, cozy, quiet space and any yoga props to help you feel comfortable ie. mat, blanket, eye pillow etc.
    Stay Safe
    Enjoy x

    • 35 min
    New Beginnings

    New Beginnings

    After a year long hiatus my podcasts are back!
    New Beginnings  seems an appropriate way to return and also celebrate the New Moon in Pisces together with Maha Shivatri.
    This is a 90 min Intermediate class (with lots of options/krama steps)
    Enjoy!

    • 1 hr 35 min
    Maha Shivaratri - The Great Night of Shiva

    Maha Shivaratri - The Great Night of Shiva

    Recorded in March '19 to celebrate the Great Night of Shiva and the dance of the Ananda Tandeva.
    Dance into the fire of this 90 min practice and transform what needs to be released and make space for what is emerging.
    The Opening Chant:
    Om Namah Shivaya GuraveSaccidananda MurtayeNisprapancaya ShantayaNiralambaya Tejase
     I open my heart to the power of GraceThat lives in us as goodnessThat never is absent and radiates peaceAnd lights the way to transformation

    • 1 hr 37 min
    Centring Meditation

    Centring Meditation

    A 15 min meditation to connect you to your breath & the stillness and steadiness at your centre.
    Grab your props and necessary support so that you can sit comfortably!
    Enjoy!

    • 18 min
    Flowing into Grace

    Flowing into Grace

    A 90 min Improvers flow that focus's on meeting all experience and emotion with acceptance.
    Recorded early Dec'18 on the run up towards the Christmas holidays in this yin yang practice we learn to take up residence in all parts of ourself and simply breathe into the experience. We learn to let go of expectation, trying to create a particular result or suppress a specific emotion, instead we acknowledge it all - the steadiness and the restlessness, the discontentment and the joy. For it is from this place we can rest into Grace, even if it is a little uncomfortable or chaotic around us!
    Perfect practice for the Holiday season!
     

    • 1 hr 38 min

Customer Reviews

4.8 out of 5
13 Ratings

13 Ratings

MI Stu ,

Hoping to join your virtual classes soon

I’ve practiced with your podcast often. Thank you!

Jim Gorst ,

The best Yoga Nidra

I have been studying and practicing Yoga Nidra now for some time. I have had the best experiences with Jill’s podcast here. Her voice is compelling and lovely. I can almost feel the depth of her healing and gifted warm-heartedness. She had a gift for in a short period of time supporting relaxation and this session also provides for the body to suspend in order to provide for healing. I use it three days a week prior to caring for my grandson. I have to travel via place and stay in a guest house. Using this session supports the Ayurveda tradition of routine for me and provides a foundation for approaching the day. This is an example of the finest in the Ayurveda tradition. Jill is a gift. Thank you.

AlisonMT ,

Wonderful seasonal practices

Thank you Jill for your guided yoga and meditations! I enjoy your seasonal themes. Looking forward to more. -Alison

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