Bonus: Guided Nighttime Meditation With Legs Up The Wall Fit, Fun, and Frazzled

Find a quiet space where you won't be disturbed.
Place a mat or a comfortable blanket on the floor near a wall.
Have a pillow or folded blanket handy to place under your hips or head for extra comfort. Legs Up the Wall pose (Viparita Karani) has numerous benefits, making it a favorite among practitioners of all levels, especially for those looking for gentle, restorative yoga practices.

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