BONUS: Should I Have a Cheat Day? 3 Tips to Help You Start Eating More Mindfully Stop the Yo-Yo Dieting Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab

I recently had a client ask if they should have a cheat day and my response--"If ya want to!" Your Food Freedom looks different from mine and is personal to your, ok? One cheat day won't totally derail you, but I'm sharing how this mentality over time just isn't really that sustainable in regards to your relationship with food. Here's 3 tips to help you start eating mindfully and enjoying some cookies or a marg when it's worth it for you! *** -Free Self Transformed At Home 3...