Booty and Boujee Taiyler Blanchette

Trigger warning **Talk of trauma, self harm, abuse***



Joining us today we have Michelle Antoniak. Who will be sharing with us what trauma is not just a definition in a dictionary. Not only has she bring great tools to how you can help yourself without needing to take the step into counselling (because we know that not everyone is ready for that step or can afford it), but she shares different treatment plans that you could do in counselling among many other things!



Rising Strong - Brene Brown

What happened to you? - Ophrah Winfrey & Bruce D. Perry

When the Body Says No: The Cost of Hidden

Michelle's Podcast - Guts, Grit & You



Please if you are struggling reach out to a loved one or professionals, you are alone alone - ⁠more info for help⁠

Crisis centre



If you are wanting to come on and share your trauma or know of someone please email bootyandboujeepodcast.info@gmail.com



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Get ahold of my FREE workshop of how to heal your relationship with food ⁠click here⁠

Come along with a little BS session chatting about my busy couple weeks, tv shows, a few things I might do that is a bit controversial as a parent..



Let's connect!! 

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Get ahold of my FREE workshop of how to heal your relationship with food click here

*** TRIGGER WARNINGS talk of death, medical trauma and self harm ***





We are welcoming our first guest for our Sink or Float Bitch series. Lets take a moment to thank Sidney for coming on and being open and vulnerable.. Sidney shares her timeline of trauma from start to finish with a series of different event occurring. She then shares all the things she has done in her journey to the path of healing.



Sidney's social

Brene Brown, Atlas of the heart

Brene Brown, The gifts of imperfection



Please if you are struggling reach out to a loved one or professionals, you are alone alone - more info for help



If you are wanting to come on and share your trauma or know of someone please email bootyandboujeepodcast.info@gmail.com



Instagram 

Threads

Tik tok 



Get ahold of my FREE workshop of how to heal your relationship with food click here

Come on and join in on this weeks episode as we go over some stuff I have learned in my past few therapy sessions. I really didn't have a full plan for this chat, we just were chilling on the couch xox



Going forward we are switching to bi weekly episodes to help balance out everything on my plate and give you guys good content instead of focused stuff!



Let's connect!! 

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Get ahold of my FREE workshop of how to heal your relationship with food click here

Our guest we have on this week is a physiotherapist. I wanted to bring him on to chat about what his biggest pet peeves that trainers may have told his clients that weren't beneficial or incorrect, I was surprised by his answer! Listen in to hear what he has to say!



Let's connect!! 

Instagram 

Threads

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Get ahold of my FREE workshop of how to heal your relationship with food click here

Welcome to our new series called Sink or Float B*tch where we will be talking on traumas and how we made it out the other end of things. I wanted the first person to open the floor to more conversations to be myself. Tune in at the beginning of each month for new episodes in the series from other guests sharing their traumas to professionals giving you tools!



**Disclaimer this episode includes trigger warnings for abuse, addictions and death **



Please if you are struggling reach out to a loved one or professionals, you are not alone - more info for help



If you are wanting to come on and share your traumas or know of someone please email bootyandboujeepodcast.info@gmail.com to connect



Instagram 

Threads

Tik tok 



Get ahold of my FREE workshop of how to heal your relationship with food click here