Both-And Instead of Either-Or

Integrativ Medicin
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

For the curious minds drawn to health and wellbeing. This podcast offers in-depth, exploratory conversations at the intersection of healthcare, science, and human experience. We highlight cutting-edge research and open up space for bold, honest dialogues — including the ones others shy away from. We dare to talk about what often goes unspoken. We hope our episodes will inspire, challenge, and enrich you along the way

  1. Dr. Jörgen Herlofson - Personcentrerande vård

    AUG 24

    Dr. Jörgen Herlofson - Personcentrerande vård

    Detta är en repris! Jörgen Herlofson är läkare, specialist i psykiatri, psykoterapeut och även ansvarig utgivare för DSM (Diagnostic and Statistical Manual of Mental Disorders) på svenska. Samtalet med SFIMHs ordförande Leena K Nygren kretsar kring frågor hur det står till med psykiatrin i Sverige, Evidence-based medicin och hur sokratiska dialoger kan ha med detta att göra. Med det som utgångspunkt berörs viktiga områden som manualstyrning, riktlinjer, livsstilsförändringar i relation till psykisk ohälsa och hur en manualstyrd vårdapparat kan skapa passiva vårdtagare. Ett möte mellan begreppen personcentrerande vård och Integrativ medicin och hälsa. Tack för att just du lyssnar på ”Both-instead of either or". Följ oss på sociala medier, och ge oss gärna fem stjärnor på iTunes om det här var givande för dig. Prenumerera gärna på vår podd! ♥ Facebook: https://www.facebook.com/integrativmedicin ♥ Youtube: https://www.youtube.com/user/integrativMedicin ♥ Instagram: https://www.instagram.com/both_instead_of_either_or

    1h 41m

  2. AUG 17

    From Washington - Dr. Aimie Apigian – The Biology of Trauma

    This Episode is a Replay Dr. Aimie Apigian is a physician, therapist, and expert in trauma and nervous system regulation. She is the founder of Biology of Trauma®, a methodology that integrates medical science, psychology, and somatic techniques to understand and heal the effects of trauma on the body. In this episode, she shares her personal journey through burnout, which led her to a deeper understanding of Polyvagal Theory and the body’s biological responses to trauma. Through her research and education, Dr. Aimie helps both professionals and individuals identify and address the biological blocks that can result from stress and trauma.With her background in both medicine and psychotherapy, she offers courses, workshops, and clinical programs to guide people toward deeper healing and nervous system balance. Thank you for listening to “Both And, Instead of Either Or” Follow us on social media, and if you found this episode valuable, please give us five stars on iTunes. Don’t forget to subscribe to the podcast! ❤️ Facebook: https://www.facebook.com/integrativmedicin ❤️ Instagram: https://www.instagram.com/both_instead_of_either_or ❤️ YouTube: https://www.youtube.com/user/integrativMedicin

    1h 6m
  3. Professor Robert Lustig - Metabolic Health & Real Food

    AUG 10

    Professor Robert Lustig - Metabolic Health & Real Food

    This Episode is a Replay Robert H. Lustig is an American pediatric endocrinologist and professor emeritus of pediatrics in the division of endocrinology at the University of California, San Francisco (UCSF). He specializes in neuroendocrinology and childhood obesity and is the director of UCSF's WATCH program (Weight Assessment for Teen and Child Health). He is also the president and co-founder of the non-profit Institute for Responsible Nutrition.Lustig grew up in Brooklyn, New York, earned his bachelor's degree from MIT in 1976, and completed his MD at Cornell University Medical College in 1980. He became a pediatrician in 1983, a subspecialist in Pediatric Endocrinology in 1984, and later pursued post-doctoral research in neuroendocrinology. He has authored numerous peer-reviewed articles and reviews and has held chair positions on several boards focused on obesity. Lustig gained widespread recognition in 2009 for his groundbreaking lecture, “Sugar: The Bitter Truth,” where he explained the toxic effects of fructose and its role in causing NASH (non-alcoholic steatohepatitis). He is a passionate advocate for real food and reducing the consumption of refined sugars and ultra-processed foods. He is the author of several books, including Fat Chance, The Real Truth About Sugar, The Hacking of the American Mind, and most recently, Metabolical. Known for his captivating lectures, Lustig has a unique ability to engage audiences with his brilliant insights and thought-provoking ideas.We had the opportunity to interview him at the IMMH 2024 conference this past October, where we discussed the concept of food—what it is, its purpose, and why we should avoid sugars and ultra-processed foods. Thank you for listening to “Both And, Instead of Either Or” Follow us on social media, and if you found this episode valuable, please give us five stars on iTunes. Don’t forget to subscribe to our podcast! ♥ Facebook: https://www.facebook.com/integrativmedicin ♥ Instagram: https://www.instagram.com/both_instead_of_either_or ♥ Youtube: https://www.youtube.com/user/integrativMedicin

    41 min
  4. From Washington - Dr Felice Gersh - Estradiol, the hormon of life

    AUG 3

    From Washington - Dr Felice Gersh - Estradiol, the hormon of life

    This Episode is a Replay   Professor Felice Gersh is an internationally renowned expert in integrative medicine, specializing in hormonal health and women’s well-being.   She is a board-certified gynecologist and obstetrician, as well as an accomplished author and sought-after speaker, often emphasizing the importance of hormones like estradiol in women’s health.   Estradiol, a form of estrogen, plays a pivotal role in many of Gersh’s research areas. She highlights how this hormone impacts not only reproductive health but also brain function, emotional well-being, and long-term mental health—for both women and men.   Estradiol’s interaction with various bodily systems, such as the nervous and immune systems, is a key focus within integrative medicine, which seeks to understand the body as an interconnected whole.   During the conference, we had the opportunity to interview her for our podcast. In our conversation, she shared her extensive knowledge about the connection between hormones and mental health, as well as how integrative medicine offers unique tools to enhance well-being in a personalized and holistic way.   Thank you for listening to “Both And, Instead of Either Or”   Follow us on social media, and please give us five stars on iTunes if you found this episode valuable. Don’t forget to subscribe to the podcast!   ❤️ Facebook: https://www.facebook.com/integrativmedicin ❤️ YouTube: https://www.youtube.com/user/integrativMedicin ❤️ Instagram: https://www.instagram.com/both_instead_of_either_or

    1h 19m

  5. JUL 27

    Dr. Patricia Ramirez Berglund – Bridging Ancient Wisdom and Modern Healing

    This Episode is a Replay In today’s episode, we take a deep dive into the world of integrative healing with Dr. Patricia Ramirez Berglund. With a doctorate in Chinese medicine, a background in functional medicine, and newly certified as a hypnotherapist in New York, Patricia brings a unique and profound perspective on health, healing, and the mind-body connection. Currently based in Palma, Spain, she weaves together ancient wisdom and modern science to explore how we can unlock the body’s innate healing potential. As a practicing Chan Buddhist for over 20 years, Patricia’s approach is deeply rooted in mindfulness, presence, and the philosophy that true healing comes from aligning the mind, body, and spirit. How does Chinese medicine view illness and imbalance? What can functional medicine teach us about addressing the root causes of disease? And how does hypnosis open doors to the subconscious mind for deeper transformation? This is not just a conversation about methods—it’s an exploration of what it truly means to heal. So, join us as we go beyond the surface and into the heart of holistic medicine with Dr. Patricia Ramirez Berglund. Thank you for listening to “Both And, Instead of Either Or” Follow us on social media, and please give us five stars on iTunes if you found this episode valuable. Don’t forget to subscribe to the podcast! ❤️ Facebook: https://www.facebook.com/integrativmedicin ❤️ YouTube: https://www.youtube.com/user/integrativMedicin ❤️ Instagram: https://www.instagram.com/both_instead_of_either_or

    54 min
  6. Graeme Jones - Nordic Clinic

    JUL 20

    Graeme Jones - Nordic Clinic

    This Episode is a Replay Graeme Jones is an Englishman working in Sweden, specializing in person-centered functional medicine. In today’s episode, he shares his journey through personal health struggles, which led him to understand the importance of nutrition for overall health. This understanding eventually inspired him to pursue education in nutrition and even participate in research in England.Today, Graeme is newly married to Victoria, lives in Sweden, and serves as the CEO of Nordic Clinic. Nordic Clinic was founded as a flagship for functional medicine. Its mission is to help patients regain their health while also demonstrating to other practitioners in the field—such as doctors, healthcare professionals, and nutritionists—that it is possible to establish clinics rooted in the principles of functional medicine.Hear all this and more in the conversation between Graeme Jones and FIMH’s chairperson, Leena Källqvist. Thank you for listening to “Both-And Instead of Either-Or” Follow us on social media, and if you found this episode valuable, please give us five stars on iTunes. Don’t forget to subscribe to our podcast! ❤️ Facebook: https://www.facebook.com/integrativmedicin ❤️ YouTube: https://www.youtube.com/user/integrativMedicin ❤️ Instagram: https://www.instagram.com/both_instead_of_either_or

    47 min
  7. Beatriz Soto – The Argentine psychologist that became a medicine woman

    JUL 13

    Beatriz Soto – The Argentine psychologist that became a medicine woman

    This Episode is a Replay Beatriz Soto has her roots in Argentina but has traveled extensively, living in different countries before settling in Stockholm, where she is married to Victor. Among many other things, Beatriz studied psychology in Buenos Aires, often considered the mecca of psychology. She also explored NLP (Neuro-Linguistic Programming), but eventually followed her heart to become a Medicine Woman.For Beatriz, working as a Medicine Woman means guiding women to activate their inner wisdom and helping them create lives filled with joy, freedom, and purpose through soul embodiment and self-expression. Thank you for listening to “Both-And Instead of Either-Or” Follow us on social media, and if you found this episode valuable, please give us five stars on iTunes. Don’t forget to subscribe to our podcast! ❤️ Facebook: https://www.facebook.com/integrativmedicin ❤️ YouTube: https://www.youtube.com/user/integrativMedicin ❤️ Instagram: https://www.instagram.com/both_instead_of_either_or

    56 min
  8. Nora Bateson - Ecology of Integrative Health from a Systemic Perspective

    JUL 10

    Nora Bateson - Ecology of Integrative Health from a Systemic Perspective

    This Episode is a Replay In today’s episode, we revisit a conversation with Nora Bateson, President of the International Bateson Institute, about how systemic understanding is essential for grasping the depth of Integrative Health—both on an individual level and in a broader context. This episode was originally recorded in the fall of 2020. Nora, originally from California, now resides in Sweden. Her father, Gregory Bateson, is considered the father of systemic understanding as applied to living systems. In this episode, Nora builds on her father’s teachings, taking them to a new level. She explains what systemic understanding of living systems entails and how we need to expand our perspective beyond the strictly scientific by embracing greater complexity to achieve something more vital. With her gentle and nuanced approach, Nora highlights how the dominant scientific paradigms and explanatory models are no longer sufficient in these rapidly changing times. Thank you for listening to “Both And, Instead of Either Or” Follow us on social media, and please give us five stars on iTunes if you found this episode valuable. Don’t forget to subscribe to the podcast! ❤️ Facebook: https://www.facebook.com/integrativmedicin ❤️ YouTube: https://www.youtube.com/user/integrativMedicin ❤️ Instagram: https://www.instagram.com/both_instead_of_either_or

    1h 20m
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About

For the curious minds drawn to health and wellbeing. This podcast offers in-depth, exploratory conversations at the intersection of healthcare, science, and human experience. We highlight cutting-edge research and open up space for bold, honest dialogues — including the ones others shy away from. We dare to talk about what often goes unspoken. We hope our episodes will inspire, challenge, and enrich you along the way

Information

  • Creator
    Integrativ Medicin
  • Years Active
    2021 - 2025
  • Episodes
    121
  • Rating
    Clean
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Both-And Instead of Either-Or

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