Brain-Soul Success Show Louise Swartswalter

From Gut to Brain: Understanding the Link Between Digestive Wellness & Mental Health with Stephanie Grosvenor
 
Today, we’re focusing on the gut-brain connection and how the gut plays such an important role in our mental well-being. Joining me is my friend, Stephanie Grosvenor, who is a Nutritionist and Functional Medicine Health Coach specializing in working with high-achieving, driven professionals to uplevel their health so they can thrive with confidence in business, relationships and all areas of their lives.
 
Through her 15-year battle against chronic health issues, Stephanie learned how to heal her body through holistic, natural remedies and lifestyle changes. As an ambitious and successful entrepreneur herself, she has experienced firsthand the importance of taking care of your health to reach the success & impact you want in your business, your bank account, your relationships and all other areas of your life. 
 
Stephanie is the founder of Unlimited You Coaching where she provides private coaching as well as a group wellness mentorship program designed to help you create a life well-lived, one that you are absolutely in love with. She is also the co-founder & head formulator of Vitamin G Nutraceuticals and the host of the global wellness summit, 'The Healthy Living Blueprint'. Her ultimate goal is to help you look, live, feel and age better than you ever have before. Stephanie has helped countless men & women overcome digestive issues, improve mental health, increase energy & productivity and regain their quality of life.
 
Inside this episode
What is the gut-brain axis?
How does the state of your gut influence your mental health?
Signs and symptoms that your gut is imbalanced and needs some TLC
How to heal the gut to improve our mental & physical health
What role does stress play on the gut-brain axis? 
 
Ready to learn more from Stephanie? Book a free Thriving Life Creative Session with her to learn more about how to serve your body better and improve your health here: https://calendly.com/unlimitedyoucoaching/thriving_life
 
Connect with Stephanie!
Instagram
Facebook
Youtube
LinkedIn
 
 

With everything happening in the world right now, we are all working to help out in the best way possible. I am bringing my good friend, Joyce Stech, back to the podcast this week as she works closely with several spiritual teachers and healers in the Middle East. We teamed up recently to share some powerful healing techniques and tools with that group and we wanted to spread the love and share with you all too. One of the attendees shared that she felt joy after our session - something she thought she would never feel again. Even in the midst of what’s happening, there is hope. 
 
Inside this episode:
 
4-minute brain hacks that you can use to release anger, overwhelm, stress. grief and many other emotions
The power of co-creating with others in your field and why it’s so important to share your gifts with the world
The empowering impact of these healing tools on children
Aligning the brain and soul for more harmony and balance in life
The connection between intention and manifestation
Why morning routines and gratitude are so important to our well-being
 
It was such a gift to be with the community from the Middle East. . I encourage you all to send them positive, healing energy as they are experiencing such a tragic time right now. And I hope you all find these tools to be a source of empowerment and joy, too. 
 
Connect and learn more from Joyce here: http://www.joycestech.com/
 
Grab the Mind Gems here: https://www.louiseswartswalter.com/mindgemsgift/
 
When you help someone else, it helps you too. Join us for our next masterclass, Activate the Healer in You where we’ll be learning the 7 secrets of healing of the grandmother of natural health, Hanna Kroeger. It’s time to ground, align, and improve your healing power! Learn more here: https://brainsoulsuccess.com/activate-the-healer-in-you/

Osteoporosis - The Little Known Connection Between Brain Health and Bone Loss Plus Tips How To Build Stronger Bones with Kevin Ellis, Bone Coach™
 
Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com   
 
Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan. 
 
His mission is to not just help over 1+ million people with osteoporosis build stronger bones… It's to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives. 
 
I enjoyed this interview and I think you will too. Kevin knows the medical side and natural methods of getting and keeping healthy bones. He and his team are a gift to the world. Bravo!  
 
Inside this episode:
Kevin’s journey to helping women with osteopenia and osteoporosis
Methods of assessing bone structure and integrity
The importance of taking a comprehensive approach to bone health - rather than relying solely on medications
Lifestyle changes we can make with nutrition, diet, and exercise to build stronger bones
 
Ready to dive into this further so you can stay active and healthy as you age? Join Kevin’s FREE Stronger Bones Masterclass that will uncover the secrets for building strong bones— So you don't have to worry about fractures slowing you down and preventing you from living the active life you desire! Plus, you’ll also receive a FREE Bone Healthy Recipes Guide as a bonus just for signing up. Join here: https://strongerbonesmasterclass.com/?_ef_transaction_id=&oid=2&affid=230
 
Connect and Learn more from Kevin!
BoneCoach™ Website: https://bonecoach.com/
BoneCoach™ Facebook: https://www.facebook.com/bonecoach
BoneCoach™ Youtube: https://www.youtube.com/bonecoach
BoneCoach™ Instagram: https://www.instagram.com/bonecoachkevin
BoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147
BoneCoach™ Linkedin: https://www.linkedin.com/in/bonecoach
BoneCoach™ Pinterest: https://www.pinterest.com/bonecoach
BoneCoach™ TikTok: https://www.tiktok.com/@bonecoach
 

Re-Modeling Your Life with Amber Ybarra
 
Your life is just like a house - you have the power to remodel and renovate it in any way you choose. And the best part is, you don’t have to start from scratch. You start with the foundation of your past experiences and your dreams and from there, you get to choose what you take with you and what you leave behind to build and create your dream life. Isn’t that empowering?
 
Today’s guest on the podcast has been through her own remodel and is here to share all about her journey of growth, improvement, and the power of remodeling your life and business on the truest foundation of yourself. She is a mentor of mine and a beautiful soul who has so much wisdom to share. 
 
Amber Ybarra is the #1 Success Architect in the Nation under 40. She is an award-winning author, keynote speaker and former signed plus model turned woman in construction. Amber is on a mission to help leaders and entrepreneurs create and sustain fulfillment in their life and business through her re-model you methodology. Amber is Certified in the Science of Well-Being through Yale University as well as a High Performance & Leadership. You can find articles and national tv segments about her work on The List, in NY Weekly, The Wall Street Journal, Voyage Dallas, Fox News, CNBC, Yahoo Finance, Digital Journal, and more.
 
Inside this episode:
What is the Re-Model You methodology plus 3 tips for Re-Modeling Your Life
Non-negotiables that make a positive difference in your life
The concept of hedonic adaptation and why it’s important
Habits for keeping a positive mindset through life’s obstacles
 
Learn more and connect with Amber on Instagram! DM the word “Success” to get access to her workbook on the 101's of Re-Modeling You.
 

Even with everything going on in our world right now, we actually have more opportunities for joy and bliss than ever before. We have the opportunity to create the life we want. So, what’s stopping you from taking action?

Trauma, Truth & Triumph with Alreen Haeggquist
 
Alreen Haeggquist is a lawyer, survivor of childhood sexual abuse, and fierce advocate for those brave enough to stand up to their abusers in court. Over the last two decades, Alreen has fought for victims of abuse, harassment, discrimination, retaliation, and fraud in high-profile lawsuits. Her law firm, Haeggquist & Eck, has recovered millions of dollars for its clients—and plays a critical role in allowing victims to reclaim their narratives. Determined to break the cycle of abuse, Alreen uses her trauma to help others get out of the darkness and reclaim their light.
 
Alreen joins us on the podcast today to share her story and the powerful work that she is doing to help other women stand up and stop the silence. I read Arleen’s book and could not put it down. Alreen is a powerful soul and a passionate person of service.  Her courage and hard work transmuting trauma to triumph is touching, inspiring and so needed in our world. I hope you enjoy this interview as much as I did!  
 
Inside this episode:
Alreen’s personal story of sexual abuse and trauma
The lasting effects of childhood abuse on mental health
How Alreen has used her trauma to empower and heal survivors of abuse
The importance of working through past trauma for ultimate healing
 
Be sure to check out Alreen’s new book, Fired Up: Fueling Triumph from Trauma on Amazon here:  https://www.amazon.com/Fired-Up-Fueling-Triumph-Trauma-ebook/dp/B0CFCLK5F3/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=16941880
 
You can read the introduction chapter for free on her website here: https://www.alreen.com/