Bread And Better Podcast Hey Al! Productions

This week on Bread And Better we are bringing you one of our most requested topics, ‘Weight Loss Fads’! Find out what Tegan, a qualified personal trainer and sports nutritionist, has to say about everything from intermittent fasting, running, diet teas, HIIT training and more. We’ll drill right down into why people try weight loss fads, the potential outcomes and associated risks. We also have everyone’s favourite segment, red light, green light, with one of our most controversial questions yet!
Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.
Follow us on Instagram @breadandbetterpodcast
Credits
Hosts - Tegan Padget and Alex Whittington
Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/
Original Concept: Tegan Padget - https://fittytegs.com/
Audio Production: Alex Whittington

Hosted on Acast. See acast.com/privacy for more information.

This week on 'Bread and Better,' join us for an inspiring conversation with Bianca and Kritz, the amazing founders of The Big Sister Experience. We’re delving deep into the heart of empowering young girls, exploring the grassroots-level challenges they face with self-esteem and confidence. Bianca and Kritz give us some tangible ways we can be better role models as well as practical tips for instilling confidence in kids and teens. We got so much out of this conversation especially when it comes to guiding young people through moments of crisis, and we can’t wait for you all to hear it! 
Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.
Follow us on Instagram @breadandbetterpodcast
Credits
Hosts - Tegan Padget and Alex Whittington
Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/
Original Concept: Tegan Padget - https://fittytegs.com/
Audio Production: Alex Whittington
Show Notes:
The Big Sister Experience - https://bigsisterexp.com/

Hosted on Acast. See acast.com/privacy for more information.

This week on Bread and Better, Alex is sharing her personal story of living with bipolar disorder. We will be discussing everything from how she first found out about her diagnosis to the different symptoms she has experienced, such as night terrors, depression, and manic episodes. This is a very vulnerable conversation for both Alex and Tegan, and we hope to help break down some of the stigma surrounding bipolar disorder.
Content Warning: This episode of Bread and Better includes a discussion of bipolar disorder, which may be triggering for some listeners as it also mentions suicide. If you or someone you know is struggling please visit @lifelineaustralia. 
Follow us on Instagram @breadandbetterpodcast
Credits: 
Hosts: Tegan Padget and Alex Whittington
Producer: Alex Whittington
Original Concept: Tegan Padget
Audio Production: Alex Whittington
Show Notes:
Moving Mindsets: https://lms.movingmindsets.com.au/courses/
Lifeline: https://www.lifeline.org.au/


Hosted on Acast. See acast.com/privacy for more information.

This week on Bread and Better Tegan is discussing a number of ways you can have a positive impact on your child’s relationship with food from considering the language we use around what we eat to educating them on nutrition to tangible tips you can use in the kitchen and so much more. This episode is packed with fantastic advice that's incredibly valuable, whether you're a parent or not. 
"As a parent myself, this episode easily tops my list, and even after nearly a year of working with Tegan, I'm amazed by how much I've learned! I can't stress enough how essential this episode is for anyone—whether you're a parent, aunt, uncle, grandparent, or simply someone who wants to improve their own relationship with food." - Alex
Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.
Follow us on Instagram @breadandbetterpodcast
Credits: 
Hosts: Tegan Padget and Alex Whittington
Producer: Alex Whittington
Original Concept: Tegan Padget
Audio Production: Alex Whittington

Hosted on Acast. See acast.com/privacy for more information.

This week on Bread and Better, we're delving into the topic of rejection—exploring its impact on us and strategies for navigating it You’ll find out why Tegan is going out and trying to get rejected on purpose at the moment, Alex breaks down some feminist issues in the media at the moment and everyone’s new favourite segment RED LIGHT GREEN LIGHT is back!
Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.
Follow us on Instagram @breadandbetterpodcast
Credits: 
Hosts: Tegan Padget and Alex Whittington
Producer: Alex Whittington
Original Concept: Tegan Padget
Audio Production: Alex Whittington
Show Notes: 
https://www.abc.net.au/news/2024-04-15/bruce-lehrmann-defamation-trial-judgment/103706656
https://www.bbc.com/news/world-68814395
https://www.mamamia.com.au/australian-women-killed-2024/

Hosted on Acast. See acast.com/privacy for more information.

This week on Bread and Better, we had the pleasure of interviewing Dani O, an incredibly talented pole dance instructor and spicy dancer with a passion for helping women build confidence and learn to love their bodies through sensual dance. Dani shares practical advice on boosting confidence, discusses the multifaceted benefits of pole dancing classes, and provides intriguing insights into the world of stripping. Plus, she gives us the tea on what it was like to perform on stage with Snoop Dogg.
Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.
Follow us on Instagram @breadandbetterpodcast
Credits: 
Hosts: Tegan Padget and Alex Whittington
Producer: Alex Whittington
Original Concept: Tegan Padget
Audio Production: Alex Whittington
Show Notes: 
Dani O - https://www.instagram.com/dani.o_dance/

Hosted on Acast. See acast.com/privacy for more information.