120 episodes
Breathe and Think Better Breathe and Think Better
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- Health & Fitness
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5.0 • 16 Ratings
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Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!
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Breathe and Think Better Episode 58: The Science of Breathwork and OXA with Serge Weydert
Welcome back to another episode of the Breathe and Think Better Podcast! Today we are joined by Serge Weydert, Co-Founder and Chief Science Officer at OXA.
We had an excellent discussion about what OXA is and how it got started, the science behind breathwork, techniques for lowering stress and managing anxiety, and much more.
Click here to learn more about OXA
If you want to dive deeper into the science behind breathwork and meditation, check out some of these links:
Cyclical Sighing and Anxiety
The Psychology of the Sigh
The Effect of Breathwork on Stress and Mental Health
Metanalysis of Breathwork and Mental Health
For free Breathwork and Meditation exercises, join our free Substack and follow us on Social Media!
Breathe and Think Better Substack
Breathe Blue Door (TikTok)
The1MinuteMeditation (TikTok)
The1MinuteMeditation (Instagram)
Sound Track - The Right Direction by Shane Ivers -
Breathe and Think Better Episode 57: Cold Exposure
Welcome back to another episode of the Breathe and Think Better Podcast!
Today we explore the benefits of cold water exposure and discuss our personal experience of entering into the unknown and the uncomfortable.
We also discuss the immense value of time and attention and explore ways to increase the quality of both — among other related topics.
The barrel we use for our in-house cold exposure therapy is called The Ice Barrel ™ and just for being one of our amazing listeners, you can get $150 off your very own Ice Barrel. We highly recommend it!
Thank you for being here, and thank you for your continued support.
Sound Track - The Right Direction by Shane Ivers
Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe -
Breathe and Think Better Episode 56: Meditation and Technology
You can support this show by checking out our sponsors!
Join our Substack for longer exercises, ad-free content, community, and connection.
Start your 2-week free trial of the Headspace App by clicking here.
Get 10% off the Apollo Neuro Wearable by clicking here.
Try the Waking Up App (We are not affiliated with Waking Up)
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok.
Intro music: The Right Direction by Shane Ivers
Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe -
Breathe and Think Better Episode 55: The Best Ways To Start A Meditation Routine
You can support this show by checking out our sponsors!
Join our Substack for longer exercises, ad-free content, community, and connection.
Start your 2-week free trial of the Headspace App by clicking here.
Get 10% off the Apollo Neuro Wearable by clicking here.
This Episode also has a video! Watch it on Youtube.
If you want to learn more:
Breath: The New Science of the Lost Art by James Nestor
The Oxygen Advantage by Patrick McKeown
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok.
Intro music: The Right Direction by Shane Ivers
Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe -
Breathe and Think Better Episode 54: The Buteyko Method
You can support this show by checking out our sponsors!
Join our Substack for longer exercises, ad-free content, community, and connection.
Start your 2-week free trial of the Headspace App by clicking here.
Get 10% off the Apollo Neuro Wearable by clicking here.
If you want to learn more:
Breath: The New Science of the Lost Art by James Nestor
The Oxygen Advantage by Patrick McKeown
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok.
Intro music: The Right Direction by Shane Ivers
Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe -
Breathe and Think Better Episode 53: The Secrets of Tibetan Monks
You can support this show by checking out our sponsors!
Get 15% off the revolutionary breathwork tool, The Shift by Komuso Design by using the code BLUEDOOR at checkout or click this link to apply your discount automatically.
Start your 2-week free trial of the Headspace App by clicking here.
Get 10% off the Apollo Neuro Wearable by clicking here.
Join our Substack by clicking here.
If you want to learn more:
Advanced Tibetan Meditation - The Herbert Benson Documentary
The Relaxation Response by Dr. Herbert Benson
Breath: The New Science of the Lost Art by James Nestor
Research on Tummo by Dr. Maria Kozhevnikov
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok.
Intro music: The Right Direction by Shane Ivers
Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
Customer Reviews
Great Vibes
My new favorite podcast. Highly recommend!
Great Pod!
Their breakdown of meditation and breath work is easy to follow and a great listen
Masterclass
Exactly what the mind, body, and soul needed.