112 episodes

The Breathe and Think Better Podcast is committed to exploring actionable, accessible, and effective practices that can help our listeners live happier and healthier lives. We explore techniques of Meditation, Mindfulness, Breathwork, and more!

Breathe and Think Better Blue Door Media

    • Education
    • 5.0 • 15 Ratings

The Breathe and Think Better Podcast is committed to exploring actionable, accessible, and effective practices that can help our listeners live happier and healthier lives. We explore techniques of Meditation, Mindfulness, Breathwork, and more!

    Breathe and Think Better LIVE Episode 50 - Soul Coach Ki

    Breathe and Think Better LIVE Episode 50 - Soul Coach Ki

    Meditation, the self, overthinking, anxiety, emotions, experience, and more with Soul Coach Ki.

    Check out Soul Coach Ki on TikTok and Instagram.
    View all of Soul Coach Ki's offerings here.

    Books Recommended by Ki:
    A New Earth by Eckhart Tolle
    Don't Sweat the Small Stuff by Richard Carlson
    The Seat of the Soul by Gary Zukhav

    You can register for all of our LIVE  shows on TikTok @breathebluedoor.

    For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

    If you want FREE access to our Email Community, send us an email! team@bluedoormedia.co

    And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

    Intro music: The Right Direction by Shane Ivers 

    • 35 min
    Breathe and Think Better LIVE Episode 49 - Circular Breathing

    Breathe and Think Better LIVE Episode 49 - Circular Breathing

    Guided circular breathing with Jake and Danny.

    Circular breathing is a rhythmic breathing technique that has been used for thousands of years.

    Conscious breathing exercises, like this one, can promote feelings of relaxation, and calm, and combat anxiety and stress.

    To learn more about conscious breathing exercises, check out this article.

    You can register for all of our LIVE  shows on TikTok @breathebluedoor.

    For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

    If you want FREE access to our Email Community, send us an email! team@bluedoormedia.co

    And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

    Intro music: The Right Direction by Shane Ivers 

    • 30 min
    Breathe and Think Better LIVE Episode 48 - Box Breathing

    Breathe and Think Better LIVE Episode 48 - Box Breathing

    Guided box breathing with Jake and Danny.

    Free Guided Box Breathing
     
    Box breathing is a technique that uses slow, deep breaths with pauses in between the inhalation and exhalation.

    This breathing technique heightens performance and concentration while simultaneously relieving stress.

    It is widely used by people around the world including Navy Seals, first responders, and elite athletes.

    Practice this exercise sitting upright in your chair with your spine as straight as possible. Or lying flat on your back with your head slightly propped on a pillow.

    We recommend doing this exercise completely through your nose.

    You can register for all of our LIVE  shows on TikTok @breathebluedoor.

    For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

    If you want FREE access to our Email Community, send us an email! team@bluedoormedia.co

    And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

    Intro music: The Right Direction by Shane Ivers 

    • 26 min
    Breathe and Think Better LIVE Episode 47

    Breathe and Think Better LIVE Episode 47

    Breath training for running, original Yoga, sound healing, and more. 

    Try a free mindfulness meditation exercise here.
    Click here for a free box breathing exercise.

    You can register for all of our LIVE  shows on TikTok @breathebluedoor.

    For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

    If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.co

    And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

    Intro music: The Right Direction by Shane Ivers 

    • 32 min
    Breathe and Think Better LIVE Episode 46

    Breathe and Think Better LIVE Episode 46

    We start this episode with an ancient and powerful guided breathwork technique, followed by a mindfulness meditation.  Afterward, we briefly discuss our personal history and why we find so much value in these practices.

    Try a free mindfulness meditation exercise here.
    Click here for a free box breathing exercise.

    You can register for all of our LIVE  shows on TikTok @breathebluedoor.

    For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

    If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.co

    And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

    Intro music: The Right Direction by Shane Ivers 

    • 30 min
    Breathe and Think Better LIVE Episode 45

    Breathe and Think Better LIVE Episode 45

    This episode featured Britny aka Tapped In Tuned In on social media. Brit is an energy conscious embodiment coach and we had the pleasure of having a spiritual conversation together.

    We talk about Intentions, Brain Training, Spirituality and more!

    Check out Britny on TikTok.
    Try a free mindfulness meditation exercise here.
    Click here for a free box breathing exercise.

    You can register for all of our LIVE  shows on TikTok @breathebluedoor.

    For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

    If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.co

    And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

    Intro music: The Right Direction by Shane Ivers

    • 31 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

jna5049 ,

Great Vibes

My new favorite podcast. Highly recommend!

richieking3 ,

Great Pod!

Their breakdown of meditation and breath work is easy to follow and a great listen

Ishnacks ,

Masterclass

Exactly what the mind, body, and soul needed.

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