Breathingspace- ASMR for Sleep and Relaxation

Breathing Space
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Breathingspace- ASMR for Sleep and Relaxation

Welcome to Breathingspace- the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring relaxing bedtime stories, meditations, affirmations, sleep sounds, good news broadcasts, and gentle ASMR to help you de-stress, wind down, and drift off to sleep.

  1. 5 DAYS AGO

    Powerful Anti- Anxiety Affirmations To Stop A Panic Attack

    If your thoughts are spiraling out of control and you're feeling anxious, this is for you. I'm Sam Jarvis, I write meditation for a living and have over 5+ years experience working in the mindfulness space. So, if anxiety is getting the best of you today; hit play, close your eyes, and take a breath. These affirmations are designed to help you deconstruct the process of a panic attack so that you can better understand and manage them today and in the future. If you find this episode helpful make sure to hit the follow button now so you can find your way back here for more calming affirmations and relaxing meditations each night. Thank you for listening, Sam Jarvis x Host @ Breathingspace

    12 min

  2. FEB 13

    Amalfi Coast Mysteries Pt.7- A Relaxing Bedtime Story To Fall Asleep To

    Tired, burnt out, physically and mentally drained... If that sounds like you, hit play now, and escape to the sunny island of Capri as you allow yourself to be guided deep into relaxation and an even deeper sleep with this relaxing bedtime story, set to healing sleep music. Tonight, we follow Ava and her friends on a mystery that takes them across the Amalfi Coast and all the way to sunny Capri, where they discover the secrets concealed by the cliffs and sea caves and go in search of the lost treasures of Roman emperor Tiberius. Don't spend another night staring up at the ceiling and waiting to drift off, it's damaging your relationship with sleep... Hit play now, and start getting the deep rest and relaxation you need, tonight. If you find these episodes helpful, make sure to hit the follow button so that you can find your way back here each night for more relaxing sleep content. If you missed the start of the series you can catch up by following the links below; ⁠Part 1,2,3, & 4⁠ ⁠Part 5 ⁠ Part 6 This episode features healing sleep music from; Music from #Uppbeat (free for Creators!): ⁠https://uppbeat.io/t/tranquilium/vessel⁠ License code: PSSJ8P97PFM3EF8Y Thank you for listening, Sam Jarvis, Host @ Breathingspace

    31 min

  3. FEB 6

    Amalfi Coast Mysteries Pt.6- A Relaxing Bedtime Story

    The real reason you can't sleep tonight... You have too much going on. Your thoughts are running a mile a minute and when the lights go out there is nothing to distract from them. If that sounds like you, hit play now, and escape to the sunny island of Capri as you allow yourself to be guided deep into relaxation and an even deeper sleep with this relaxing bedtime story, set to healing sleep music. Tonight, we follow Ava and her friends on a mystery that takes them across the Amalfi Coast and all the way to sunny Capri, where they'll go in search of Roman treasures all but lost to time. Don't spend another night staring up at the ceiling and waiting to fall asleep. It's damaging your relationship with sleep... Hit play, and start getting the deep rest and relaxation you need, tonight. If you find these episodes helpful, make sure to hit the follow button so that you can find your way back here each night for more relaxing sleep content. If you missed the start of the series you can catch up by following the links below; Part 1,2,3, & 4 Part 5 Thank you for listening, Sam Jarvis, Host @ Breathingspace

    29 min

  4. JAN 29

    Amalfi Coast Mysteries Pt. 5- A Relaxing Bedtime Story

    Escape to Capri tonight as you drift off to sleep, by streaming part five of the Amalfi Coast Mysteries. Join Ava and her friends on a mystery that will take them across the Tyrrhenean Sea to the island of Capri, all to track down the lost treasures of Tiberius. If you missed them you can listen to parts 1-4 by following the link below; https://open.spotify.com/episode/6zIZWN09cXVsXIF5dce0wT?si=8edc879348d14ed2 If you enjoyed this relaxing bedtime story, hit the follow button now, to make sure you find your way back here each week for more sleep stories and meditations and affirmations. Thanks, Sam Jarvis x Host @ Breathingspace This episode features healing sleep music from; Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tranquilium/vessel License code: PSSJ8P97PFM3EF8Y

    26 min

  5. JAN 23

    ✨SLEEP HYPNOSIS- POWERFUL SLEEP MEDITATION ✨

    If you're; Exhausted burnt- out worn-down Drained This meditation is for you. Stream this powerful sleep meditation now, so you can get the deep sleep and relaxation you need to show up each day as your best self. This sleep hypnosis features calming affirmations and healing sleep music designed to draw you deep into relaxation and even deeper into sleep. If you found this meditation helpful, hit the follow button now to make sure you find your way back here next week for more relaxing sleep meditations. Sam Jarvis x Host @ Breathingspace Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tranquilium/vessel License code: PSSJ8P97PFM3EF8Y

    16 min

  6. JAN 15

    POSITIVE AFFIRMATIONS FOR SUCCESS

    Hit play now, to supercharge your success in 2025 and start making your dreams a reality. This episode features 20 powerful positive affirmations for success, designed to help you manifest abundance, health, wealth, and happiness. If you find these affirmations helpful, hit the follow button now to make sure you find your way back here next week for more manifestation and meditations. Thanks, Sam Jarvis x Host @ Breathingspace

    21 min

  7. 12/12/2024

    ✨GUIDED JOURNALING MEDITATION✨ MANIFEST YOUR DREAM LIFE IN 2025✨

    Hit play now, if you're ready to start manifesting love, wealth, health, and abundance, in every area of your life in the next 12 months. Allow the journaling prompts in this guided meditation help you get aligned with your highest self, and identify the habits and routines you need to practice in the next twelve months to manifest a life you love. You are not asking for too much. You are allowed to want nice things for yourself. You are allowed to dream big. If you enjoy this episode, please take a moment to hit the follow button, so that you can find your way back here next week for more meditations. I'm Sam Jarvis, I write and host the Breathingspace Podcast with a view to helping people get a better quality of sleep, reduce stress, and alleviate anxiety! If you'd like to find out more ways you can support me in making the show, visit the link below. ⁠buymeacoffee.com/SupportBreathingspace⁠ Thanks, Sam x

    14 min

  8. 11/14/2024

    Relaxing Affirmations to Fall Asleep To

    Stream these soothing sleep affirmations, and drift deeper into your dreams than ever before.

    15 min
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5
out of 5
6 Ratings

About

Welcome to Breathingspace- the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring relaxing bedtime stories, meditations, affirmations, sleep sounds, good news broadcasts, and gentle ASMR to help you de-stress, wind down, and drift off to sleep.

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