Brighter with Kyra Podcast Kyra Cavanaugh
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- Health & Fitness
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The Brighter with Kyra podcast offers you a safe, quiet space to rediscover yourself, find happiness, let go, and shine brighter. In each episode, we explore a new way to think about wellbeing together. Kyra Cavanaugh, an energetic wellbeing coach, leadership advisor, and instructor of moving meditation, takes you on a journey to explore yourself through storytelling, journal prompts, tips, and meditations. Combining the best of meditation apps, self-help advice, and thought-provoking approaches to managing your energy, this podcast will help you understand yourself better so you can live the life you truly, deeply desire.
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Be Present
If you’re busy, distracted and regularly hear from people around you “put your phone down!” then you’ll definitely want to listen in. Kyra shares questions that will help you get real about how present you are with yourself and others. You’ll be challenged to explore the reasons behind your distraction and learn simple ways to kick the habit, so you can show up fully present.
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Embrace Your Life
Are you living your life fully? Or, just getting by? If you find yourself unhappy, unable to let go of hurts and regrets, or want your life to be a truer expression of who you really are, join Kyra in this episode. You’ll learn three keys to living a full, happy, aligned life and listen to a soaring meditation to help you reconnect with your true potential.
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Learn to Meditate
Maybe you’ve tried meditation and it hasn’t worked for you. Or you’re curious to try. In this episode, Kyra takes you through the basics of meditation. You’ll learn both sitting and moving meditations, and then practice some. Even the busiest people will get ideas about how to capture moments of stillness and peace throughout your day.
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Make Room for Others
Healthy relationships at work and at home require space. If you find yourself taking up a lot of that space and need to make room for others’ thoughts, ideas, solutions and experiences, this episode is for you. In it, Kyra shares tips that include leaning back (not in), being curious, and letting go of the need to win. You’ll also learn a quick technique you can use in the moment to help you exhale and let others in.
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Transform Fear to Courage
Fear keeps us from taking risks that can bring joy to our lives. In this episode, Kyra shares tips for identifying our fears, reframing them, and envisioning the life that courage built. Learn simple steps you can take today to overcome the fear that holds you back, so you can live the life you truly want (and deserve).
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Stop Being So Busy
Many of us are so busy, we don’t feel in control of our lives anymore. Today, Kyra explores the value we get from feeling busy. She shares tips to take back your schedule, value “being” as much as “doing,” and regain control of your time. You’ll learn how to train your brain to relax in the face of stress and reclaim a life of peace.
Customer Reviews
Quiet Time
Kyra does a beautiful job leading us to to quiet time in order to contemplate who we are and what we would like in life; what brings us peace; what centers us. Treat yourself - it’s time well spent.
A gift to yourself
Definitely carve out time in your week to enjoy this podcast. Kyra is an engaging host and you’ll feel calmer, lighter, happier, and brighter at the end of each episode. I’ve participated in Kyra’s Be Camps and this podcast is the perfect way to keep that feeling of well-being going long after the camp experience.