Brown Girl Guilt harpo

Okay, so the episode title is a bit click-baity. But if that's what it takes for you to listen, then so be it! In this episode, host Harpo talks about how our first relationship with a man, in most cases our father, replicates and becomes the blueprint for our relationship with other men. She speaks on her relationship with her father and reflects on how it's shaped her own romantic experiences.

Produced by Harpo

Edited by Simran Dale

CONTENT WARNING: sexual violence.

In this episode, host Harpo shares her experiences with sexual violence. She speaks about the subsequent disconnection from her body, how she continues to move through the trauma, and how the experiences have impacted her relationships with men. She ends by sharing how she’s working on reconciling her relationship with her body, her mind, and the men in her life. She leaves us all with the hopes that she has as she navigates familial, platonic, and romantic relationships with men as an adult woman.

If you would like to ask support with a mental health care professional, please check out the BGG Therapy Database.

Produced by Harpo
Edited by Simran Dale

Embody your body with this guided body scan meditation in host Harpo's voice. Come back to it as often as you need.


Produced by Harpo

Edited by Simran Dale

Manifestation is a practice, one that starts and ends within yourself. In this episode, host Harpo talks about the number one thing most of us skip over when manifesting what we want: our relationship with ourselves. In her words, manifesting is easy, but the hard part is believing that you deserve what you want.

Produced by Harpo

Edited by Simran Dale

We all have haters. Some of us more than others. In this episode, host Harpo talks about how she's dealt with criticism, negativity, and unsolicited feedback. She walks us through her approach to negativity, leaving us all with an empowering message on how to curb the haters in our life.

Produced by Harpo

Edited by Simran Dale

Many of us go through life thinking that once we achieve a certain level of success, hit a milestone, or enter into a relationship, we'll become worthy. But what if you changed your mindset and considered that you don't have to do anything to become worthy and valuable? What if you considered that your value is innate and not earned? In this episode, host Harpo reminds us all that we are worthy and valuable, regardless of what the world outside of ourselves looks like.

Produced by Harpo

Edited by Simran Dale