Building muscle like a woman Gimme 5 Health Moment - Your Health At The Crossroads

Strength training is definitely not just a man's thing.

When you lift weights, do calisthenics, or engage in any other weight-bearing exercise as a woman, you sculpt your physique and enhance your health on a whole new level. What's especially important to note is that women who strength train significantly reduce their risk of osteoporosis, a bone loss disease which makes bones brittle and easily broken in older age.

Time to pick up the weights, ladies.

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