40 min

Building Your Confidence Beyond Your Best Plan

    • Health & Fitness

“Lack of confidence is not a bad thing. It becomes bad when it keeps you from taking action.”
In this episode, The Fab 5 discusses the importance of building confidence and the impact it can have on one’s life.  It is okay not to have confidence while doing something you are not used to doing very often. You don’t need to be harsh on yourself simply because you lack confidence in some situations; with practice, your confidence will grow.
Throughout this conversation, you will hear the Fab 5 share personal stories of times they didn’t have confidence. They will share some tips that are helpful in building one’s confidence, and you’ll hear about the impact it can have on one’s life. Additionally, you’ll learn how to use the FAST method to evaluate your confidence.
Tune in to hear Fab 5 talk about how to build one’s confidence!
In This Episode, You Will Learn:
How to build the confidence muscle (03:57)Using practice and compassion to grow your confidence (14:32)The importance of knowing who you are (22:42)How to use the FAST method in confidence evaluation (30:52)
Let’s Connect!
About UsJoin the Facebook GroupInstagram
Hosted on Acast. See acast.com/privacy for more information.

“Lack of confidence is not a bad thing. It becomes bad when it keeps you from taking action.”
In this episode, The Fab 5 discusses the importance of building confidence and the impact it can have on one’s life.  It is okay not to have confidence while doing something you are not used to doing very often. You don’t need to be harsh on yourself simply because you lack confidence in some situations; with practice, your confidence will grow.
Throughout this conversation, you will hear the Fab 5 share personal stories of times they didn’t have confidence. They will share some tips that are helpful in building one’s confidence, and you’ll hear about the impact it can have on one’s life. Additionally, you’ll learn how to use the FAST method to evaluate your confidence.
Tune in to hear Fab 5 talk about how to build one’s confidence!
In This Episode, You Will Learn:
How to build the confidence muscle (03:57)Using practice and compassion to grow your confidence (14:32)The importance of knowing who you are (22:42)How to use the FAST method in confidence evaluation (30:52)
Let’s Connect!
About UsJoin the Facebook GroupInstagram
Hosted on Acast. See acast.com/privacy for more information.

40 min

Top Podcasts In Health & Fitness

On Purpose with Jay Shetty
iHeartPodcasts
Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
Uncared For
Lemonada Media
Passion Struck with John R. Miles
John R. Miles
Chasing Life
CNN