111 episodes

Have you ever had a moment that shattered your best laid plans? Shit happens! You’re lost and now not sure how to pick up the pieces.
 
Discover a higher level of results when you join the Fab Five as we take you on a weekly adventure, shifting you Beyond Your Best Plan. We reveal how to elevate your mind, body, and spirit and create a harmonious life.
 
The Fab Five is passionate about making the world a better place. Through sharing our gifts, talents, and stories, you’ll obtain the resources, strategies and tools you need on your journey of healing and growth.
 
Step into your authentic self; moving Beyond Your Best Plan.

Hosted on Acast. See acast.com/privacy for more information.

Beyond Your Best Plan Sarah Taylor

    • Health & Fitness
    • 5.0 • 28 Ratings

Have you ever had a moment that shattered your best laid plans? Shit happens! You’re lost and now not sure how to pick up the pieces.
 
Discover a higher level of results when you join the Fab Five as we take you on a weekly adventure, shifting you Beyond Your Best Plan. We reveal how to elevate your mind, body, and spirit and create a harmonious life.
 
The Fab Five is passionate about making the world a better place. Through sharing our gifts, talents, and stories, you’ll obtain the resources, strategies and tools you need on your journey of healing and growth.
 
Step into your authentic self; moving Beyond Your Best Plan.

Hosted on Acast. See acast.com/privacy for more information.

    Honor Yourself Over Your Commitments

    Honor Yourself Over Your Commitments

    Think about the commitments you have made and ask yourself, how is it serving me? 
    In this episode, the Fab 5 is talking about how to honor yourself over your commitments. Making a commitment can be intimidating, leading some of us to become commitment-phobic, but it is important to remember that we are allowed to change our mind around the decisions  our past self has made.  Our priorities change and it is important to then shift our commitments towards what feels more aligned with our higher selves. 
    Throughout this conversation, you will hear the Fab 5 talk about different times in their lives that taught them lessons about commitments.  They share why alignment is more important than following through with your word, why it’s natural for what we want to change, things to pay attention to when deciding whether or not to commit to a person, and how to create a healthy attachment to commitments. 
    Tune in to hear Fab 5 talk about honoring yourself over the commitments you have made!
    In This Episode You Will Learn:
    That alignment is more important then following through with your word (3:48)About the commitment that comes with employment (11:00)That what we wants will change (21:03)What to think about before committing to other people (30:23)What healthy attachment to commitment is (37:16)
    Let’s Connect!
    About UsJoin the Facebook GroupInstagram

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    • 46 min
    Listening To Your Body’s Signals

    Listening To Your Body’s Signals

    Your body is speaking, but are you listening?
    In this episode, the Fab 5 is talking about the importance of listening to the signals and signs that your body is sending you. Our body is in constant communication with us and it is up to us to pay attention. When we become aware of how our body is feeling and the correlation between what’s going on in all aspects of our life, we can take action towards answering the calls that our body is giving us. Are you ignoring the signs or are you listening? 
    Throughout this conversation, you will hear the Fab 5 talk about their experiences learning to listen to their body and how that’s helped them tackle various challenges. You will learn the problems that can arise when you ignore your body’s signals, why awareness is a necessary component to making changes, the importance of seeking an outsider's perspective, and why it’s okay to feel the difficult emotions. 
    Tune in to hear Fab 5 talk about why it’s time to stop ignoring your body and listen to what it’s trying to tell you! 
    In This Episode You Will Learn:
    The negative repercussions of ignoring the signals your body is sending you (6:16)How signs can uncover unhealthy habits and patterns(14:00)That awareness is necessary to make changes (18:04)The value of an outsider’s perspective (33:00)That it’s okay to feel the uncomfortable feelings (44:48)
    Let’s Connect!
    About UsJoin the Facebook GroupInstagram

    Hosted on Acast. See acast.com/privacy for more information.

    • 53 min
    Be Intentional About Doing Nothing

    Be Intentional About Doing Nothing

    “Doing nothing often leads to the very best of something”
    In this episode, the Fab 5 is talking about giving yourself permission to do absolutely nothing - without the guilt. Hustle culture has taught us that we can always be doing something to get ahead, but it is unsustainable for your mental and physical health. Doing nothing will help you refresh, refuel, and recover so you can show up as the best, most creative, version of yourself when you are dedicating time to work towards your goals. 
    Throughout this conversation, you will hear the Fab 5 talk about how they have learned to be intentional about doing nothing. They talk about going through different seasons of self-care, why it is necessary to slow down, what the seven types of rest are, what it means to “do nothing”, how to address feeling guilty about slowing down, and so much more. 
    Tune in to hear Fab 5 talk about why we all need to prioritize doing nothing!
    In This Episode You Will Learn:
    How we go through seasons of self care  (6:30)That it is necessary to slow down (16:07)About the seven types of rest (18:47)Ways to “do nothing” (28:35)Why it’s important to confront the guilt you feel about resting (33:36)
    Let’s Connect!
    About UsJoin the Facebook GroupInstagram

    Hosted on Acast. See acast.com/privacy for more information.

    • 44 min
    Imagination Is Our Greatest Superpower

    Imagination Is Our Greatest Superpower

    “Imagination is the tool for creation”
    In this episode, the Fab 5 is talking about the power of imagination. Just like we work towards improving our skillsets when it comes to our careers and passions, we have to continuously work on our imagination in order to make our dreams reality. If your imagination has been constricted by societal expectations and “rules”, you are not alone. However, it IS possible to reconnect with our imagination if we really want to. Of all the incredible resources we have, imagination is our most powerful tool to make our desires materialize. 
    Throughout this conversation, you will hear the Fab 5 share how they have used imagination to make their dreams come true, when their imagination has been stifled, and how you can learn to reconnect to your imagination. The Fab 5 shares steps on how to activate your imagination, stories from their experience, and why imagination is our greatest superpower. 
    Tune in to hear Fab 5 talk about how we can all tap into our imagination to create our reality! 
    In This Episode You Will Learn:
    How imagination creates our reality (3:50)Why our imagination dwindles as we get older (19:00)Steps on how to activate your imagination (25:00)To open yourself up to new possibilities (35:14)
    Let’s Connect!
    About UsJoin the Facebook GroupInstagram

    Hosted on Acast. See acast.com/privacy for more information.

    • 41 min
    Purposeful Alignment

    Purposeful Alignment

    How do you know if you are living in alignment with your purpose?
    In this episode, the Fab 5 is talking all about purposeful alignment. What this looks like is different for everyone. Stepping into the feeling of alignment is the first step  and then the momentum starts to build. Discovering what it means for you may take some time but once you do you will be more fulfilled than you ever could have imagined.  
    Throughout this conversation, you will hear the Fab 5’s reflections on their personal journeys to becoming purposefully aligned. You will hear how to identify if you are in alignment or not, the commonalities and differences among all of our journeys, how to recognize what to pursue, and so much more. 
    Tune in to hear Fab 5 talk about purposeful alignment and how we can all tap into it!
    In This Episode You Will Learn:
    To step into the feeling of purposeful alignment  (5:05)How to know if you are in alignment or not (10:52)Why we are all here to love, serve, and give (20:02)To take note of what dreams have been in your mind (32:02)
    Let’s Connect!
    About UsJoin the Facebook GroupInstagram

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    • 42 min
    Deciphering The Meaning Of Dreams

    Deciphering The Meaning Of Dreams

    Do you ever wake up from a dream and wonder if there is a deeper meaning behind it?
    In this episode, Claudette and Cathleen from the Fab 5 are talking about how we can interpret our dreams. Sometimes our dreams are a fantasy, some are a nightmare, and others can just be nonsensical. We always wonder if our dreams are significant, and while it’s often not a literal prediction of something that will happen, it is our subconscious trying to share something with us. 
    Throughout this conversation, you will hear Cathleen’s description of a dream she recently had and Claudette’s analysis of it using the Truth Method. Claudette also shares a few dreams that she has had and how she dissected the meaning of them. You will hear their advice for what to do the next time you find yourself puzzled by what your subconscious is sharing with you through your dreams. 
    Tune in to hear Fab 5 talk about how to decipher the meaning of your dreams!
    In This Episode You Will Learn:
    Cathleen’s description of a recent dream she had (4:30)Claudette’s explanation of the meaning of dreams (10:13)A recurring nightmare Claudette has had (27:42)What to do when wondering the meaning of a dream (31:22)To listen to what rises in you (35:50)
    Let’s Connect!
    About UsJoin the Facebook GroupInstagram

    Hosted on Acast. See acast.com/privacy for more information.

    • 39 min

Customer Reviews

5.0 out of 5
28 Ratings

28 Ratings

Love every episode! ,

Keeping it real

Just discovered this podcast and I’m loving it so far.

tamela g ,

Fabulous for sure!

I absolutely adore these women! The most refreshing part is how real they are. A lot of self helpery talks about how successful the author is today but these women freely share their mistakes in their journeys which makes the connection invaluable ⭐️⭐️⭐️⭐️⭐️

americanlawyerless ,

Reprogramming Your Relationships

What a great group- deserving of the moniker “The Fab Five”. Perspectives from 5 enlightened, wise, soulful women with vast experience. This podcast is spot on…relevant for EVERY relationship you have. Take aways: Know Yourself; Love Yourself Enough Not to shift your energy to where you are not your authentic self (e.g. don’t change to get a guy or friend); and Give Yourself Grace- its a process. Learn great tips to Date…Love the one you have…have the BEST relationship with yourself! Love these women and love their talk.