10 episodes

Join Kelsie as she dives into burnout, exploring its causes, sharing personal stories and providing practical strategies to reclaim your life and joy! Uncover insights from experts, real-life anecdotes and actionable tips as we navigate the journey from burnout to breakthrough. Your path to empowerment begins here.

Burnout Breakthrough Kelsie Grant

    • Health & Fitness

Join Kelsie as she dives into burnout, exploring its causes, sharing personal stories and providing practical strategies to reclaim your life and joy! Uncover insights from experts, real-life anecdotes and actionable tips as we navigate the journey from burnout to breakthrough. Your path to empowerment begins here.

    Why You Keep Repeating the Cycle of Burnout

    Why You Keep Repeating the Cycle of Burnout

    Welcome to the Burnout Breakthrough Podcast! 
    Today, we're talking about why you continue the cycle of burnout and why you haven't been successful in ending it for good...yet!
    If you constantly experience the Sunday scaries, feel overwhelmed, exhausted, and depleted, and wake up every Monday morning worried that you might burn it all down, then this episode is for you!
    If you know someone that could benefit from this episode please share it! I am so passionate about bringing awareness to this topic. 
    Connect with me:
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    Kelsie Grant Coaching

    • 15 min
    7 Signs of Burnout and 11 Actionable Steps to Get Out of It

    7 Signs of Burnout and 11 Actionable Steps to Get Out of It

    Welcome to the Burnout Breakthrough Podcast! 
    Today I’m going to review the 7 biggest signs of burnout and then walk you through my own action plan that you can put into practice.
    These are the steps I’ve taken in my own life to overcome burnout and the steps that I help my clients implement in their lives.
    If you know someone that could benefit from this episode please share it! I am so passionate about bringing awareness to this topic. 
     
    Connect with me:
    Instagram
    Facebook
    YouTube
    TikTok
    Apply to work with me
    Kelsie Grant Coaching

    • 34 min
    Why Your Job Is NOT the Reason You’re Burnt Out

    Why Your Job Is NOT the Reason You’re Burnt Out

    Welcome to the Burnout Breakthrough Podcast! 
    Today we are talking about why your job isn’t the reason you’re burned out and how it’s actually your behaviours that are causing you to burn out. 
    We will dive into why quitting your job and getting a new one, or not getting a new one, isn’t to going to solve your burnout problem. You’re likely going to burnout at the next job unless you can start to recognize the behaviours that are causing you to burn out and learn how to change these.
     
    Connect with me:
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    Apply to work with me
    Kelsie Grant Coaching

    • 16 min
    The Domino Effect

    The Domino Effect

    Today we are diving into the concept of the domino effect and how making even the smallest positive change can set off a chain reaction that impacts every aspect of our life.
    I hope you enjoy this episode!
    COACHING:
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    • 14 min
    Nutrition: The First Line of Defence Towards Healing and Optimal Health

    Nutrition: The First Line of Defence Towards Healing and Optimal Health

    In this episode we discuss Nutrition and it's impact on our physical, mental & emotional health.
    We dive into how we have become so disconnected from our food source and how we can start rebuilding connection. 
    We also cover how distracted eating can impact our digestion and satiation and the importance of a mindful eating practice.
    Lastly, we review what you’re eating--what types of foods we should be including and what to avoid.
    I hope you enjoy this episode on Nutrition!
    COACHING:
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    SOCIAL:
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    • 19 min
    How to Maintain a Regulated Nervous System When You’re Going Through a Stressful Season.

    How to Maintain a Regulated Nervous System When You’re Going Through a Stressful Season.

    In this episode we discuss practical strategies on regulating your nervous system to promote a sense of calm and safety in the face of stress. I hope you enjoy this solosode! 
    COACHING:
    Apply to work with me
    SOCIAL:
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    TikTok

    • 14 min

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