88 episodes

Find Peace and Freedom after Narcissistic Abuse
Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace?

In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place!

Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you!

If you are a professional woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you!
Grab that mocha latte, it’s time to dive in.

Wanna work together, queen? Let’s chat!
https://christyjade.com/work-with-me/

FREE 4 MINUTE MEDITATION to start your day with joy and calm: https://christyjade.ck.page/insider

Let’s hang out!
Instagram: https://www.instagram.com/fiercechristyjade/
Facebook Group: https://www.facebook.com/groups/2420729361374989
YouTube Channel: https://www.youtube.com/c/ChristyJade
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Email me! fiercemamac@gmail.com

But Still, She Thrives - Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundaries, Childhood Abuse, Tra Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

    • Education
    • 4.9 • 67 Ratings

Find Peace and Freedom after Narcissistic Abuse
Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace?

In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place!

Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you!

If you are a professional woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you!
Grab that mocha latte, it’s time to dive in.

Wanna work together, queen? Let’s chat!
https://christyjade.com/work-with-me/

FREE 4 MINUTE MEDITATION to start your day with joy and calm: https://christyjade.ck.page/insider

Let’s hang out!
Instagram: https://www.instagram.com/fiercechristyjade/
Facebook Group: https://www.facebook.com/groups/2420729361374989
YouTube Channel: https://www.youtube.com/c/ChristyJade
TikTok: https://www.tiktok.com/@fiercechristyjade
Email me! fiercemamac@gmail.com

    The Benefits and Challenges of Going NO CONTACT with a Narcissist

    The Benefits and Challenges of Going NO CONTACT with a Narcissist

    *Top 3% in podcasts globally
    Narcissists can get you into their sticky web, but there are ways to get out! Listen to today's episode to get more insight.
    https://www.facebook.com/groups/christyjade
    WORK WITH ME:
    https://www.christyjade.com/transformational-coaching
    Have trouble setting boundaries in your life?
    Grab my E-Course here:
    https://christyjade.podia.com/boundariescourse
    And if you just wanna peek around and find out more about me and my work..check out my website! It's FUN AND SPARKLY ;) 
    https://www.christyjade.com/
    Want to drop me a line or have a question? Email me anytime!
    fiercemamac@gmail.com  
    Let's connect on social media!
    https://www.instagram.com/fiercechristyjade/
    https://www.tiktok.com/@fiercemamachristy
    After abuse we need SIMPLE. I created a planner for busy women just like you to navigate your days easier: https://christyjade.podia.com/shethrivesplanner 
    I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace.
    DOMESTIC ABUSE HOTLINE : 800-799-7233
    TRANSCRIPT:
    Speaker 1: (00:00)Yes, Queens. On today's episode, we are going to talk about going no contact. Ooh, this is my fire. I love this, but I know it can be difficult. So we're gonna talk about the challenges and the benefits. And on Thursday we're gonna talk about does your ex miss you during the no contact period? Ooh, ooh, the suspense. Stay tuned. Speaker 1: (00:26)Hey, Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist? And you find yourself up late at night replaying the abuse you put up with and wondering how you can heal Now? Do you wake up hoping for healthy relationships and peace only to feel totally exhausted and mind effed? Girl, I see you. I'm Christy. I too had to disconnect from toxic people in my life and I wished I could undo the damage I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So, shields up ladies, let's go protect our peace. Are you feeling lost after post narcissistic abuse? I'm your girl. I got you. This is my specialty. Go check out ways to work with me at www.christyjade.com. Click on work with me and find all fun ways you can work with me, whether it's one-on-one coaching or a pre-recorded boundaries course. Speaker 1: (01:47)First things first. I never list. Now that's not it. First things first, how to go no contact. Okay, so this is I I mean it's pretty simple. No contact as far as what it actually means. It's very straightforward. It is going no contact with the narcissist in your life that you know you are going to be a healthier being if you do not have contact with them. If you absolutely cannot and you are co-parenting or something of this sort, you have to go to my Gray Rock method episode. I will link it below. I think it's episode five, but not sure. So I will link it, um, in my show notes. Alright, so going no contact. First of all, narcissist. Uh, they can really deflect. They can twist things. You know, they're manipulators. So one thing you have to be is very, very, very clear in what your decision is. Speaker 1: (02:37)You have to communicate this to them. You cannot do it all. If you're that strong, more power to you, as I've learned, I think it's more beneficial to state very clearly and simply what it is. So I, you could say something like, I am no longer going to be in communication with you of any kind. Please do not contact me. Now the next one, block all forms of communication. You're saying you do not want to contact them. You have made this decision, you need to mean it. And what helps y

    • 19 min
    How to Beat Narcissist at Their Own Game

    How to Beat Narcissist at Their Own Game

    Narcissists can get you into their sticky web, but there are ways to get out! Listen to today's episode to get more insight.
    My 4 MINUTE meditation:
    https://christyjade.ck.page/insider
    Join my free facebook group here:
    https://www.facebook.com/groups/christyjade
    All my current offers!
    Journey to Peace 1:1 Coaching Call and Blueprint
    https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
    1:1 coaching/energy work: weekly calls:
    https://shethrives.thrivecart.com/transformational-coaching-monthly/
    1:1 coaching/energy 3 month program for major transformation
    https://shethrives.thrivecart.com/queens-of-peace-coaching-program2/
    Self Paced Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/
    My #notmyshit Journal for daily empowerment:
    https://amzn.to/3XzbVYd
    FREE FUN:
    4 Minute Empowerment Meditation: https://christyjade.ck.page/insider
    30 Day Toxic Relationships Declutter: https://christyjade.ck.page/toxicdeclutter
    Abuse Recovery Affirmations: https://christyjade.ck.page/affirmations
    PODCAST:
    But Still She Thrives: https://christyjade.podbean.com/
    And if you just wanna peek around and find out more about me and my work..check out my website! It's FUN AND SPARKLY ;) 
    https://www.christyjade.com/
    Want to drop me a line or have a question? Email me anytime!
    fiercemamac@gmail.com  
    Let's connect on social media!
    https://www.instagram.com/fiercechristyjade/
    https://www.tiktok.com/@fiercemamachristy
    After abuse we need SIMPLE. I created a planner for busy women just like you to navigate your days easier: https://christyjade.podia.com/shethrivesplanner 
    I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace.
    DOMESTIC ABUSE HOTLINE : 800-799-7233
    TRANSCRIPT:
     
    TRANSCRIPT:
    Speaker 1: (00:00)Hello. So the last episode, we talked about the signs of gaslighting, and today we're gonna talk about if you're being gas lit, five ways to beat a narcissist at their own game. Speaker 1: (00:16)Hey, Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist? Do you find yourself up late at night replaying the abuse you put up with and wondering how you can heal now? Do you wake up hoping for healthy relationships and peace only to feel totally exhausted? And mind f girl, I see you. I'm Christy. I too had to disconnect from toxic people in my life and I wished I could undo the damage I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So, shields up, ladies, let's go protect our peace. Are you feeling lost after post narcissistic abuse? I'm your girl. I got you. This is my specialty. Go check out ways to work with me at www.christyjade.com. Click on work with me and find all fun ways you can work with me, whether it's one-on-one coaching or a pre-recorded boundaries course. Speaker 1: (01:37)All right, does that narcissist got you down? They often use gaslighting as a tactic to take control, right? So I'm gonna talk about five ways to beat a narcissist at their own game. First of all, stand firm in your truth. This is where they can make you feel so crazy. You've got to really be confident in the truth and know, okay, this is a narcissist, or this is a person who is trying to gain control so they will go to any length to make me be convinced that their story is the truth and mine is not okay. So you have to stand really firm in that and don't waiver in your conversations with them and even just in your own mind. Number two, and I preface this with, I come from a family of lawyers. Everyone is very big on documenting every

    • 10 min
    What is Gaslighting? The Narcissist’s Favorite 8 Ways to Drive You Crazy

    What is Gaslighting? The Narcissist’s Favorite 8 Ways to Drive You Crazy

    All my current offers!
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    1:1 coaching/energy 3 month program for major transformation
    https://shethrives.thrivecart.com/queens-of-peace-coaching-program2/
    Self Paced Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/
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    https://amzn.to/3XzbVYd
    FREE FUN:
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    Abuse Recovery Affirmations: https://christyjade.ck.page/affirmations
    PODCAST:
    But Still She Thrives: https://christyjade.podbean.com/
    TRANSCRIPT:
    Speaker 1: (00:00)In today's episode, we are going to talk about gaslighting. It is a buzzword, especially over the last few years. So we're gonna dive into it and maybe you're wondering, am I being gaslit? What are the signs of gaslighting? I will let you know. Stay tuned. Speaker 1: (00:17)Hey Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist? Do you find yourself up late at night replaying the abuse you put up with and wondering how you can heal now? Do you wake up hoping for healthy relationships and peace only to feel totally exhausted? And mind F girl, I see you. I'm Christy. I too had to disconnect from toxic people in my life and I wished I could undo the damage. I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you'll find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So shields up ladies, let's go protect our peace. Are you feeling lost after post narcissistic abuse? I'm your girl. I got you. This is my specialty. Go check out ways to work with me at www.Christyjade.com. Click on work with me and find all fun ways you can work with me, whether it's one-on-one coaching or a prerecorded boundaries course. Speaker 1: (01:38)So there are several, several ways that you can be gaslit by a narcissist or, I mean, gaslighting can be a tactic used by people who are not narcissists, but narcissists definitely use a lot of these ways to get what they want. So number one, that is a pretty clear sign, especially if it's a pattern, is getting super defensive when you are just having a normal conversation asking a normal question that they will then turn against you. We'll get into that too. But watching their body language, seeing their response and their defensiveness when you are going about a normal conversation or a normal question, is definitely a sign. Number two, complete denial. They know it did happen, but they're so convincing they can make you believe that it did not. Um, especially over time, like you can really start to feel cuckoo. Like wait, they're so convincing. Speaker 1: (02:40)They look like they believe it honestly. They usually do not believe it, but they are so hellbent on being right and not being wrong that they will even try to convince themselves of another story or in the moment just defend, defend so much so that you start questioning yourself and then they take advantage of that and they can get you to agree with what they're saying or even twisting the story, which is comes to our next. Number three is twisting the story. May like, they're like, maybe it happened, but it's not, it's not what you remember, but you know the truth. Like you're there going, wait, I was there, I remember this happen. And they have this way of twisting the stories, twisting the narrative. They may twist the blame. Well, often they do twist the blame. That's very common, right? So

    • 11 min
    5 Ways to Heal After Narcissistic Abuse

    5 Ways to Heal After Narcissistic Abuse

    Whether you are connected or disconnected from your narcissist, they can still have major effects on you! Here are 5 quick yet effective tips to heal and calm your mind and body.
    My 4 MINUTE meditation:
    https://christyjade.ck.page/insider
    Join my free facebook group here:
    https://www.facebook.com/groups/christyjade
    WORK WITH ME:
    https://www.christyjade.com/transformational-coaching
    Have trouble setting boundaries in your life?
    And if you just wanna peek around and find out more about me and my work..check out my website! It's FUN AND SPARKLY ;) 
    https://www.christyjade.com/
    Want to drop me a line or have a question? Email me anytime!
    fiercemamac@gmail.com  
    Let's connect on social media!
    https://www.instagram.com/fiercechristyjade/
    https://www.tiktok.com/@fiercemamachristy
     
    I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace.
     
    TRANSCRIPT:
    Speaker 1: (00:00)Whether you are still connected or disconnected from a narcissist, they can still have power over you. They can trigger you, whether it's in the conversations with them or thinking back on your situation. A lot of triggers can come up. They get in those nooks and crannies and they bring out our insecurities. They make us feel cuckoo bananas, as my grandma used to say. I use other words. So we are going to talk about five quick ways and ways that I definitely used and still use when I am feeling triggered. It still happens in my journey too. You're not alone. Speaker 1: (00:39)Hey Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist? You find yourself up late at night replaying the abuse you put up with and wondering how you can heal now. Do you wake up hoping for healthy relationships and peace only to feel totally exhausted and mind effed? Girl, I see you. I'm Christy I too had to disconnect from toxic people in my life and I wished I could undo the damage. I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So, shields up ladies, let's go protect our peace. Are you feeling lost after post narcissistic abuse? I'm your girl. I got you. This is my specialty. Go check out ways to work with me at www.christyjade.com. Click on work with me and find all fun ways you can work with me, whether it's one-on-one coaching or a pre-recorded boundaries course. Speaker 1: (01:59)When we feel triggered and emotional, we want a quick fix. Can I get an amen? So I have found these five things to be the best. They're not the only methods or techniques to use, but these are five that I use and I love. So number one is yin yoga. I discovered this a few years ago and now I teach yin yoga cuz I love it that much. And I do classes, I do one-on-one sessions. But in the moment, even when you are having this kind of visceral reaction to a narcissist or to memories of a narcissist or things that are brought up because of a narcissist, it is so helpful to even just hold a yin yoga position for a few minutes. Yin yoga is so good at releasing the negative, really just, ugh, that awful energy you carry when you're getting triggered. And yin yoga, for me, I, I love all yogas, but yin yoga is my jam. Speaker 1: (02:57)It gets into the deep, deep parts physically and mentally that for me, other yogas did not reach. So I am a big advocate. It is, you don't need to be flexible, you don't need to be advanced in yoga. It is so simple, but so freeing. So with my coaching clients now, I do provide sequences, like customized sequences for them. It's all related to releasing trauma, releasing those negative e

    • 14 min
    Finding Healthy Friends as an Adult

    Finding Healthy Friends as an Adult

    This episode is for ANYONE, narcissistic abuse or not, has been hurt or insecure in friendships and is struggling to find true friendship later in life.
    Want the BEST and quickest pick me up?!
    Join my free facebook group here:
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    WORK WITH ME:
    All my current offers!
     
    1:1 coaching/energy work: weekly calls:
    She Thrives Transformational Coaching - Monthly
     
    1:1 coaching/energy 3 month program for major transformation
    Queens of Peace Coaching Program MINUS Voxer
     
    Self Paced Boundaries Course: 
    Empowered Boundaries Course
     
    My #notmyshit Journal for daily empowerment:
    https://amzn.to/3XzbVYd
    FREE FUN:
    4 Minute Empowerment Meditation: 
    Quick Morning Meditation
     
    30 Day Toxic Relationships Declutter: 
    DECLUTTER TOXIC RELATIONSHIPS GUIDE
     
    Abuse Recovery Affirmations: 
    Affirmations
     
    And if you just wanna peek around and find out more about me and my work..check out my website! It's FUN AND SPARKLY ;) 
    https://www.christyjade.com/
    Want to drop me a line or have a question? Email me anytime!
    fiercemamac@gmail.com  
    Let's connect on social media!
    https://www.instagram.com/fiercechristyjade/
    https://www.tiktok.com/@fiercemamachristy
    I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace.
     
    TRANSCRIPT
    Speaker 1: (00:00)What's up? Welcome to, but still she thrives. It's Christy. We're gonna have like a kickback. Let's just be real. Let's be transparent and let's talk about something that more than just people who have dealt with narcissistic abuse can relate to today. And that topic is how it can be hard to make or maintain friendships as we get older. And yes, having abuse in your childhood or even in your relationships can have an impact. We'll talk about that and then we'll just talk about how certain situations with friends can really have an impact on future friendships. Speaker 1: (00:41)Hey, Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist? You find yourself up late at night replaying the abuse you put up with and wondering how you can heal now. Do you wake up hoping for healthy relationships and peace only to feel totally exhausted and mind effed? Girl, I see you. I'm Christy. I too had to disconnect from toxic people in my life. And I wished I could undo the damage. I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refused to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So, shields up, ladies, let's go protect our peace. Are you feeling lost after post narcissistic abuse? I'm your girl. I got you. This is my specialty. Go check out ways to work with me at www.christyjade.com. Click on work with me and find all fun ways you can work with me, whether it's one-on-one coaching or at pre-recorded boundaries course. Speaker 1: (02:02)Honestly, this episode, I just wanted to be very forthcoming. I wanted to open up a little, you can get to know me a little better and just how certain things have affected me in my life, in friendships, um, not just relationships or not just related to narcissism. I thought I'd just have a very open conversation about this. And I mean conversation. I want you guys to email me or write in the Facebook group. Um, those things are on how to contact me are always in the show notes, aka the description of this podcast on wherever you're listening it. So let's start off. First of all, for those people who have gone through narcissistic abuse, this can have a huge impact on our relationships and our friendships. Um, that's something we don't always talk about. For me, dealing with narcissism really created

    • 20 min
    Ep 70 How to Deal with a Naracissist's Smear Campaign Against You

    Ep 70 How to Deal with a Naracissist's Smear Campaign Against You

    Want the BEST and quickest pick me up?!
    My 4 MINUTE meditation:
    https://christyjade.ck.page/insider
     
    Join my free facebook group here:
    https://www.facebook.com/groups/christyjade
     
    All my current offers:
    Journey to Peace 1:1 Coaching Call and Blueprint
    https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
    1:1 coaching/energy work: weekly calls:
    https://shethrives.thrivecart.com/transformational-coaching-monthly/
    1:1 coaching/energy 3 month program for major transformation
    https://shethrives.thrivecart.com/queens-of-peace-coaching-program2/
    Self Paced Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/
    And if you just wanna peek around and find out more about me and my work..check out my website! It's FUN AND SPARKLY ;) 
    https://www.christyjade.com/
    Want to drop me a line or have a question? Email me anytime!
    fiercemamac@gmail.com  
    Let's connect on social media!
    https://www.instagram.com/fiercechristyjade/
    https://www.tiktok.com/@fiercemamachristy
     
    I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace.
    TRANSCRIPT
    Speaker 1: (00:03)Hey, Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist? You find yourself up late at night replaying the abuse you put up with and wondering how you can heal now, do you wake up hoping for healthy relationships and peace only to feel totally exhausted and mind effed? Girl, I see you. I'm Christie. I too had to disconnect from toxic people in my life, and I wished I could undo the damage. I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refused to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So, shields up ladies, let's go protect our peace. Speaker 1: (01:00)Hello and welcome. I know it's been a hot minute since I have done a new recording, but here I am and I wanna try out, uh, let me know if the audio's okay. I always have my email address. I'll check the audio, but if you guys feel like the audio is good enough or you want me to go back into my smaller room with my headphones, but I thought I would try this, this way, it might end up sounding that great. But I'm just gonna do a quick, a quick little podcast bonus episode. Um, I've been reentering some older stuff and trying to figure out how to pivot this podcast. I feel like I am growing. I'm doing all of this somatic healing. Um, I just got, well, I'm almost, almost have my new certification in somatic healing and that's really expanding what I'm doing and I would love to incorporate a lot of healing and empowerment, not just around narcissistic abuse. Speaker 1: (01:53)So I would love to hear your feedback in an, um, email to me that will be in the show notes. Fierce Mama c is my email. Like I said, it's in the show notes. You can just, just grab it there and let me know if you would like to hear a more broad range of healing and empowerment. Not totally all narcissistic abuse related. Um, really focusing on just recovery and bettering your life and healing in general, um, and sprinkling in some episodes like this of narcissistic specific stuff. So yesterday, this is why I decided to, uh, talk about this today. Yesterday I was, um, thinking about a time in my past where I felt like I was terrified of a smear campaign, right, of a smear campaign that was going on. And if you don't know what a smear campaign this is, this can be anybody, I guess can technically do it, but it's often related to narcissists that they will do this as a form to try to control or gain control or get you even back. Speaker 1: (03:05)So what they do is they will try to smea

    • 17 min

Customer Reviews

4.9 out of 5
67 Ratings

67 Ratings

Sofie in CT ,

Love this pod!

So great to hear helpful tips for dealing with Narcs with an upbeat message! Dealing with Narcs is hard and heavy work, so hearing it from a happy person gives me hope that someday I too will be happy!✌️

mrich9221 ,

Reality checks you didn’t even know you needed

I’ve had the privilege to not only listen to this podcast, but talk to Christy outside of this podcast. She is the most real, encouraging, honest, makes-you-improve-as-a-person-whether-you-want-to-or-not person I’ve met, in the best way. I have been able to set boundaries I’ve been terrified of approaching, see the ways others are impacting me, but also see the way I’m impacting others and CHANGE IT. She serves you the meat and potatoes, and then some.

Chichi U. ,

Practical Tips on Overcoming Narcissistic Wounds

This podcast is full of practical tips to overcome narcissistic wounds. Chronic fatigue is one I can relate to and Christy’s tips about sleeping, resting, and eating healthy are helpful. Thank you so much Christy for reminding me to take care of myself are I heal from narcissistic relationships. Chichi Ukomadu | Start That Business Podcast.

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