Caffeinated with Charlie William Parks Charlie William Parks

This is your self growth magazine! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts..

In this episode in he discusses (and dresses up as Wolverine for your enjoyment)
-HIGH PROTEIN HACKS! HOW TO HIT YOUR PROTEIN GOALS WITHOUT THE EXCESS CALORIES..
-MOUNJARO; THE TRENDING WEIGHT LOSS DRUG.. IS IT LEGIT OR TOO GOOD TO BE TRUE?
-CRAZY SCHTUFF I SAW THIS WEEK! PERSONAL TRAINERS THAT CANT TRAIN & SQUIRRELS GONE NUTS!
-DEADPOOL/WOLVERINE! THE FINAL TRAILER IN ANTICIPATION OF THE SEQUEL; IS THE MOUSE REALLY LETTING ALL THESE "F'S" FLY?!
-THE ULTIMATE HIGH PROTEIN CRISPY QUESADILLA RECIPE!

For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place..

COFFEE BROS
https://driftaway.coffee/

NINJA CREAMI
https://amzn.to/3V7qItw

High Protein Crispy Chicken Quesadilla
50+ Grams of Protein for 450 Calories!
Sautee Ground Chicken with salt/pepper/garlic and oregano;
Add a srinkle optional Ginger for extra flavor
Splash with coconut aminos after sauteed for extra browning
Set aside Chicken
Heat Pan
Mix 100g Egg Whites + 1 Egg and pour in pan
Place Carb Balance Tortilla on Egg Mixture
Allow to cook until liftable with Spatula
Flip Tortilla until cooked through
Place 3oz Ground chicken on half tortilla in pan
Add 1/4 Cup Reduced fat Mexican Cheese
Allow cheese to melt and then lift tortilla to sandwich like a taco
Flip Tortilla to Brown
Take off pan/Cut in half and plate
Serve w TBSP Low Fat Sour Cream, Salsa, Chopped Cilantro and Squeezed Lime..
Charlie likes extra hot sauce on his; Enjoy!


0:00 Intro
0:49 Preview
1:37 Coffee of the Day
2:17 Mounjaro + Fat Loss
18:05 High Protein Hacks
31:16 Culture and the Arts
31:46 Crazy Schtuff I Saw This Week
43:47 Deadpool & Wolverine Final Trailer
46:45 X-Men 97' Finale
50:35 High Protein Crispy Quesadillas

Because you don't have time to listen to 50 podcasts, Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.

In this episode in he discusses
-APPLE CIDER VINEGAR & FAT LOSS + ADDITIONAL BENEFITS
-REVERSE DIETING 101; WHAT IS A RD? HOW IS IT DONE AND IS IT RIGHT FOR YOU?
-HOLLYWOOD PHYSIQUES; ARE THEY HEALTHY TO ASPIRE TO? ARE THEY ATTAINABLE? ARE THEY SUSTAINABLE?
-ALBUMS I LOVE: QUEENS OF THE STONE AGE "LULLABIES TO PARALYZE"
-THE ULTIMATE NINJA CREAMI COOKIES AND CREAM RECIPE + ALL THE NINJA CREAM HACKS!

For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place.

DRIFTAWAY COFFEE
https://driftaway.coffee/

QOTSA "LULLABIES TO PARALYZE"
https://amzn.to/4c1B6bV

NINJA CREAMI
https://amzn.to/3V7qItw

CUISINART SMART STICK
https://amzn.to/4dOFNHq

NINJA CREAM COOKIES AND CREAM
40 GRAMS PROTEIN/APX 400 CALS
400 ML PROTEIN OF CHOICE (VANILLA OR C&C)
14MG VANILLA SF PUDDING MIX
1 TSP XANTHAN GUM
FREEZE OVERNIGHT/24 HOURS
FIRST SPIN "LIGHT ICE CREAM"
ADD ADDITIONAL MILK 1 TBSP TO 1/4 CUP TO PREFERENCE
2ND SPIN "RESPIN"
SCOOP OUT CENTER/ADD OREOS
3RD SPIN "ADD MIXIN"
ADD TOPPINGS AND ENJOY!

0:00 Intro
0:48 Preview
1:43 Coffee of the Day
2:18 Apple Cider Vinegar + Fat Loss
13:09 Reverse Dieting 101
26:46 Culture and the Arts
27:28 Hollywood Physiques
35:35 Queens of the Stone Age "Lullabies to Paralyze"
42:12 Ninja Creami Cookies and Cream Recipe
46:20 Outro

Because you don't have time to listen to 50 podcasts, Charlie does the research and brings you the latest in health, wellness, music and culture..

In this episode he discusses
-EVERYTHING YOU NEED TO KNOW ABOUT CREATINE
-HOW THE MAINTENANCE PHASE OF DIETING CAN HELP YOU HIT YOUR FITNESS GOALS; IS IT RIGHT FOR YOU?
-HOW THE 4 AGREEMENTS BY DON MIGUEL RUIZ CAN CHANGE YOUR LIFE
-MAYNARD JAMES KEENAN AND CADUCEUS VINEYARDS IN JEROME, ARIZONA.. AND WHY YOU NEED TO TRY THEIR WINE

-ANTI-INFLAMMATORY WELLNESS SHOTS RECIPE FOR BODY AND MIND

For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place.

Thorne Creatine -
https://amzn.to/3JWCKzn

The Four Agreements -
https://www.amazon.com/dp/1878424319/ref=cm_sw_r_as_gl_api_gl_i_BT0C15E85BX1DYHC5VNR?linkCode=ml2&tag=theartofwchar-20

Nutribullet -
https://www.amazon.com/dp/B0BZK4TZJ2/ref=cm_sw_r_as_gl_api_gl_i_BB3HKN82AY72KXSYZ6S2?linkCode=ml2&tag=theartofwchar-20

ANTI-INFLAMMATORY WELLNESS SHOTS FULL RECIPE
Chop all ingredients and add to Nutribullet or blender of choice
2 Whole Oranges Peeled
1 Apple Cored
3 Sticks Celery
2 Cups + Chopped Fresh Ginger
1 Cup Fresh Turmeric
2 Peeled Lemons
4 Tbsp+ Apple Cider Vinegar (with mother)
Blend until liquid
Pour into strainer over bowl; reduce to solely liquid removing the rind and allowing liquid to remain
Store away for the week and enjoy a shot or two a day!

0:00 Intro
1:22 Preview
2:14 Coffee Of The Day
2:45 Creatine
14:40 The Maintenance Diet Phase
23:23 The Four Agreements
31:42 Maynard James Keenan and Caduceus Vinyards
36:23 Anti-Inflammatory Wellness Shots
38:43 Outro

Because you don't have time to listen to 50 podcasts, Charlie does the research and brings you the latest in health, wellness, music and culture.

In this debut episode in health he discusses
-THIS IS WHAT HAPPENS WHEN YOU TAKE TAURINE
-FAT LOSS BIGGEST MISTAKES YOU NEED TO HEAR
-YOU NEED TO WATCH APPLES NEVER FALL
-HAVE YOU HEARD DARK MATTER, PEARL JAM's NEW ALBUM?
-WHY DISNEYS XMEN 97 IS GROUND BREAKING

For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place.

Macro-nutrient/Calorie Calculator-
https://www.bodybuilding.com/fun/macronutrients_calculator.htm

Taurine-
https://amzn.to/3xXePwT

Ninja Creami-
https://amzn.to/4bmHGt8

Pearl Jam "Dark Matter" Vinyl Album-
https://amzn.to/3UmhO9M

HIGH PROTEIN REESE'S MUDPIE FULL RECIPE
200 grams NF greek yogurt Chobani
1 scoop choc protein powder
2 scoops cocoa flavenols
1 tbsp nat peanut butter
1 egg
2 truvia
2 tbsp sugar free maple syrup
Mix it up
In microwave 2 ½ minutes..
Top it of with some melted natural peanut butter and a couple of Reese's pieces..
Enjoy!

0:00 Intro
2:34 Preview
3:27 Coffee of the Episode
4:09 Taurine
16:05 Fat-Loss
34:14 Step by Step Fat-Loss
39:48 Culture/Arts - Lou Gossett Jr
41:26 Apples Never Fall
44:20 Pearl Jam "Dark Matter"
50:58 X-Men 97'
58:45 High Protein Reese's Mudpie Recipe
01:00:35 Outro

Influence: h3h3 podcast, joe rogan podcast