#2 - Creatine, Maintenance Diet Phase, Maynard James Keenan and Caduceus Vineyards, The Four Agreements + Anti Inflammatory Wellness Shots Caffeinated with Charlie William Parks

Because you don't have time to listen to 50 podcasts, Charlie does the research and brings you the latest in health, wellness, music and culture..

In this episode he discusses
-EVERYTHING YOU NEED TO KNOW ABOUT CREATINE
-HOW THE MAINTENANCE PHASE OF DIETING CAN HELP YOU HIT YOUR FITNESS GOALS; IS IT RIGHT FOR YOU?
-HOW THE 4 AGREEMENTS BY DON MIGUEL RUIZ CAN CHANGE YOUR LIFE
-MAYNARD JAMES KEENAN AND CADUCEUS VINEYARDS IN JEROME, ARIZONA.. AND WHY YOU NEED TO TRY THEIR WINE

-ANTI-INFLAMMATORY WELLNESS SHOTS RECIPE FOR BODY AND MIND

For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place.

Thorne Creatine -
https://amzn.to/3JWCKzn

The Four Agreements -
https://www.amazon.com/dp/1878424319/ref=cm_sw_r_as_gl_api_gl_i_BT0C15E85BX1DYHC5VNR?linkCode=ml2&tag=theartofwchar-20

Nutribullet -
https://www.amazon.com/dp/B0BZK4TZJ2/ref=cm_sw_r_as_gl_api_gl_i_BB3HKN82AY72KXSYZ6S2?linkCode=ml2&tag=theartofwchar-20

ANTI-INFLAMMATORY WELLNESS SHOTS FULL RECIPE
Chop all ingredients and add to Nutribullet or blender of choice
2 Whole Oranges Peeled
1 Apple Cored
3 Sticks Celery
2 Cups + Chopped Fresh Ginger
1 Cup Fresh Turmeric
2 Peeled Lemons
4 Tbsp+ Apple Cider Vinegar (with mother)
Blend until liquid
Pour into strainer over bowl; reduce to solely liquid removing the rind and allowing liquid to remain
Store away for the week and enjoy a shot or two a day!

0:00 Intro
1:22 Preview
2:14 Coffee Of The Day
2:45 Creatine
14:40 The Maintenance Diet Phase
23:23 The Four Agreements
31:42 Maynard James Keenan and Caduceus Vinyards
36:23 Anti-Inflammatory Wellness Shots
38:43 Outro