A podcast about breaking the rules of Diet Culture to build a better relationship with food, fitness, and your body.
Nutrition Advice I Give My Clients
In this episode I talk about the eight pieces of nutrition advice I give clients most often. Thanks for listening!
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5 Habits Sabotaging Your Body Image
In this episode Carolyn discusses five habits that could be sabotaging your body image and what to do about it!
006: Maybe It's Gluten... Maybe It's Diet Culture
Ever read a blog post and left convinced you have a food intolerance? Well, maybe it's gluten... but maybe it's just Diet Culture!
005: Standing Up to Diet Culture in the Workplace
004: Food Rules, Boundaries, and Sugar Cravings
In this episode of Rule Breakers Radio I answer your questions about food rules, setting boundaries with people who are dieting, and sugar cravings around your period.
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Contact me at email@example.com
003: How to Spot a Diet in Disguise
Since the crash diets of decades past have started to go out of style, it can sometimes be hard to see a diet for what it really is. In this episode I teach you how to spot the red flags of a diet in disguise so that you can determine if that "lifestyle," "protocol," or "plan" will be good for your self-care or just keep you in the diet mentality.
To become a patron go to http://www.patreon.com/carolynviggh