Centered in the City Centered in the City

Today on the podcast I welcome Dave Conway to discuss the power of manifestation. Dave shares how life is not about doing more to change results and live the life you want. Instead, it is about changing your mind. You must create a state of mind that is going to produce the results you want. Take a listen to this episode and share with us on Instagram @OneWade and @ConwayConsulting what comes alive for you.
 
Curious to explore more meditation and mindfulness practices? Check out over 200 holistic practices in one place at CenteredintheCity.com
 
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Dave Conway is regarded as the best-kept secret of the personal development industry. As the Founder of Conway Consulting, Dave teaches entrepreneurs how to achieve any result they desire by developing their mind and living up to their life's full potential. He is an advocate for the practice of manifestation, which he studied under Bob Proctor at the Proctor Gallagher Institute. Between his coaching and his public presentations, Dave has coached over 25,000 people worldwide - and his audience is steadily growing.
 

This guest has been highlly requested so I was finally able to get my husband to come on to the podcast to celebrate the big 200 milestone.
On this vulnerable epsiode we discuss the light and shadow side of our relationship:
how we practice staying centered  the areas we could both grow in  our favorite connecting relationship rituals  Take a listen to this episode and share with us your take aways with me on Instagram @OneWade.
 
Resources Shared:
Check out the Partner Review Process online course here. 
Testimonials about the Partner Review Process:
"I have experienced better communication, less resentment, deeper connection, deeper understanding of our needs and how we can show up for each other. There is more space to have fun and enjoy, instead of wondering what they're thinking/creating stories in head."
"In my relationship, I am the driver, the sharer, the one always making space and pushing. I often feel like I am too much and never know if im helping or doing harm. This tool and structure was soooo helpful for me, like a relief off of my shoulders to have. It gave us both the space to share. It has helped me stay relaxed, and to trust and just be."
"My husband and I really needed a tool and structure to communicate and connect on all of the categories in our wheel of life. I loved how interactive it was, and how it covered all of our topics. We are going to used it once a season!"
 
Waiting in Line Meditation

Do you face analysis paralysis? Discover how cultivating these different mindsets can significantly enhance your ability to make clear, confident, and effective decisions. During this solo episode, I share five powerful mindset practices that serve as your compass in navigating the often murky waters of choices and consequences. Join us as we explore practical exercises, real-life examples, and expert insights that will equip you with the tools you need to make better decisions in your personal and professional life. Whether you’re at a crossroads or simply looking to sharpen your decision-making skills, this episode is your guide to more aligned decisions. 
 
Share your takeaways with me on Instagram @OneWade or message me here. 
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It's Mental Health Awareness month and today on the podcast I want to share two mindset and heartset practices you can do to help manage and improve your mental health. Our mental health is on a spectrum and what works for some people doesn't work for everyone. However, these two practices that I share are backed by science to demonstrate their power of helping us take control of our mind. When I start to feel my mental health feels out of whack, I come back to these practices. 
 
Want to deepen your sense of presence and well-being? Join me on the SouLstice Silent Meditation Retreat. Applications close May 10th. Apply here. 
 
Have insights you want to share from today's podcast episode? Join me on Instagram here or send me an email here. 

In today's podcast, I interview Seth Lorinczi, a writer and expert in ancestral trauma. We discuss Seth's book, "Death Trip: A Post-Holocaust Psychedelic Memoir" that explores his marriage and his search for meaning in the wake of releasing the weight of ancestral trauma. This conversation will open your heart. We also discuss what it means to take responsibility of our own trauma before passing it down to our children. As well as words of inspiration of how to care for aging parents. Take a listen to the whole episode and share your thoughts with me here on Instagram @OneWade or send me an email here. 
 
Curious to learn more about the SouLstice SIllent Meditation Retreat? Head here for details and how to apply. Registration closes May 10th.
 
Seth Lorinczi’s writing has appeared in The Guardian, DoubleBlind, and Maggot Brain, among other publications and anthologies. He’s presented on psychedelics and ancestral trauma at Yale University and the Oregon Jewish Museum, among other venues, and was a co-founder of “Judaism & The Psychedelic Renaissance,” a first-of-its-kind live event. He lives in Portland, OR with his family and their two derpy dogs.
Order Seth Lorinczi's book: "Death Trip: A Post-Holocaust Psychedelic Memoir"

In today's solo episode, we are talking about anger. How to label it, feel it, heal it and release it.
Anger is an emotion we are not taught how to "healthily" process, especially as women! So today on the podcast, we break it down. I share my personal experience of processing anger as well as some scientific research on the power of visualizing expressing anger. 
Check out these free Anger Release somatic and breathing practices on Centered in the City.  
Share your takeaways with me on Instagram here or send me a message here.
Have you been curious to try a silent meditation retreat? If so, this is your sign. Join me for the Soulstice Silent Meditation Retreat on June 21st-23rd, 2014 for the most loving, gentle and life-changing experience. Apply now. Applications close May 10th.