Change & You with Catherine Alonzo Catherine Alonzo

In this podcast episode, Lindsay from Lindsay Simonds Consulting and Catherine Alonzo discuss storytelling tips for fundraising and inspiring individuals to support causes.

They share their personal motivations and emphasize the importance of personal connection in motivating people to take action.

They provide four tips: finding a personal mission, focusing on what's possible, being hopeful and inspiring, and making a direct and specific ask. They also provide an example of a social media post incorporating these tips. The episode concludes with them encouraging listeners to connect for further guidance.

--

Lindsay Simonds:
Website: lindsaysimondsconsulting.com
LinkedIn: linkedin.com/in/lindsaysimonds

--

Sign up for my monthly newsletter, where I'll share practical strategies and stories of transformation to help you make positive change in your business, personal life, and community.

Here’s the link: catherinealonzo.com

--

Timestamps:
00:00 - Intro
03:10 - Tip 1: Make the person you're talking to the main character in the story
05:50 - Tip 2: Start with WHY the cause matters to you
10:18 - Tip 3: Focus on What's Possible Instead of What's Missing
12:05 - Tip 4: Make a Direct Ask
13:55 - Bonus Tip
15:15 - Outro



--

Social Links:
Youtube - ⁠⁠⁠youtube/@_catherinealonzo⁠⁠]
TikTok - ⁠⁠tiktok.com/@_catherinealonzo⁠⁠⁠
Instagram - ⁠⁠⁠instagram.com/_catherinealonzo⁠⁠⁠
Facebook - ⁠⁠facebook.com/catherinealonzo23⁠⁠

Have you ever heard these myths about overcoming obstacles in your life?

Myth #1: Success comes easily to those born with natural talent.
Myth #2: You must have a specific degree or qualification to achieve your goals.
Myth #3: It's too late to start over and make a change.

I'll reveal the truth behind these myths in the final episode of season one and I'll go through the five biggest lessons I have learned from talking to the people I have interviewed.

If you haven't listened to or watched all episodes, I highly encourage you to go through the video library on YouTube. → [youtube.com/@_CatherineAlonzo](https://www.youtube.com/@_CatherineAlonzo)

—

Sign up for my monthly newsletter, where I'll share practical strategies and stories of transformation to help you make positive change in your business, personal life, and community.
Here’s the link: ⁠catherinealonzo.com⁠

—

Timestamps:
00:00 - Intro
02:15 - Lesson 1 - Language Matters
06:50 - Lesson 2 - General Advice is True
11:00 - Lesson 3 - Core Values as a Tool
13:55 - Lesson 4 - Repetition Creates New Openings
17:40 - Lesson 5 - The Obstacle to the Task Becomes the Task
19:10 - Season 2 & Outro

—

Social Links:
Youtube - ⁠⁠⁠youtube/@_catherinealonzo⁠⁠]
TikTok - ⁠⁠tiktok.com/@_catherinealonzo⁠⁠⁠
Instagram - ⁠⁠⁠instagram.com/_catherinealonzo⁠⁠⁠
Facebook - ⁠⁠facebook.com/catherinealonzo23⁠⁠

Do you yearn for the ability to navigate through missed expectations with ease and grace?
Are you searching for a solution that will empower you to handle these situations confidently?

Look no further, as I have the key to unlocking your desired outcome. I will reveal a powerful strategy that will enable you to effectively respond to missed expectations and achieve a state of resilience and growth.

Get ready to discover the secret to harnessing your core values for a transformative approach to handling life's disappointments.

In this episode, you will be able to:


Discover the power of core values and unlock your true potential in navigating missed expectations.
Identify the core values that have been violated and gain insights into why they are essential for personal growth.
Shift from frustration to action by harnessing the guidance provided by your core values in challenging situations.
Use your core values as a compass to make confident decisions and choices that align with your true self.

—

Links mentioned in the episode:

-Free Worksheet: catherinealonzo.com/resources
-Newsletter: catherinealonzo.com
-Forest Melton:
EP3: open.spotify.com/episode/4lwVeL7kzFV1FOXlnjfL97?si=QmeYrcGLTOeYft7VKKyKJw
Ep4: open.spotify.com/episode/1gQCpEACdffsyDauKqZ3Gw?si=8J6ODcfLQ-ufuBjTNboaUA

—

Timestamps:

00:00 - Intro

00:27 - Core Values and Missed Expectations

02:15 - Examples of Missed Expectations

03:40 - Giving and Receiving Core Values

05:07 - Applying the Method

05:57 - Outro

—

Social Links:
Youtube - ⁠⁠youtube.com/@_catherinealonzo⁠
TikTok - ⁠tiktok.com/@_catherinealonzo⁠⁠
Instagram - ⁠⁠instagram.com/_catherinealonzo⁠⁠
Facebook - ⁠facebook.com/catherinealonzo23⁠

If you're feeling trapped in a cycle of procrastination and constantly putting off important tasks, then you are not alone!

Despite your best intentions, you may find yourself engaging in time-wasting activities or getting bogged down in indecision instead of taking action towards your goals. This can lead to feelings of frustration, overwhelm, and a sense of being stuck in a perpetual state of inertia. But don't despair, there are strategies and techniques that can help you break free from this pattern and find the motivation to finally start making progress.

In this episode, you will be able to:


Discover the power of mentorship: Unlock your potential and achieve personal growth with the guidance of experienced mentors.
Embrace change for personal growth: Learn how to embrace and navigate change to foster personal growth and create a fulfilling life.
Empower youth through supportive environments: Uncover the transformative impact of creating supportive environments that empower youth to thrive and reach their full potential.

My special guest is Nic Voge

Nic Voge is the Senior Associate Director at the McGraw Center for Teaching and Learning at Princeton University. With a focus on self-worth theory and procrastination, Nic brings a wealth of knowledge and experience to the table. His work centers around helping students navigate the academic demands of prestigious institutions and develop resilience and motivation in the face of challenges. As a coach and consultant, Nic has a deep understanding of the complexities of procrastination and how it relates to our sense of self. His expertise and insights are sure to shed light on the topic and provide valuable strategies for overcoming procrastination. Get ready to dive into an enlightening conversation with Nic Voge on this episode of Change & You with Catherine Alonzo.

—

Nic Voge:
Book: amazon.com/Life-beyond-Grades-Designing-Motivation-ebook/dp/B0725ZHMT8
LinkedIn: linkedin.com/in/dominic-nic-voge-22a0651/

Listeners can learn more about Nic’s new course (which will launch by December 2023), sign up for a free mailing list and learn a bit about their distinctive approach to understanding and overcoming procrastination at Voge Academy. The course builds upon and significantly expands the strategies, techniques and tools introduced in Nic’s TEDx talk. You can view the TEDx talk on self-worth theory of achievement motivation and learn how it helps to unravel the puzzle of procrastination here.

—

Sign up for my newsletter to receive more inspiring insights and practical strategies for making a difference in your life and community. Let's navigate this adventure together and make every moment count! ⁠catherinealonzo.com⁠

—

Timestamps:

00:00 - Intro
02:04 - Nic Vogue's Work at Princeton University
05:14 - Nic Vogue's Journey and Introduction to Self Worth Theory
06:58 - Understanding Self Worth Theory
08:20 - Procrastination in Achievement Environments
08:30 - The Role of Education
15:22 - Understanding Motivations and Procrastination
16:37 - Shifting Attention for Productive Engagement
18:12 - The Impact of Negative Emotions on Productivity
18:45 - Building Resilience
23:18 - Emotional Self-Regulation and Acceptance
32:05 - Overcoming Procrastination
33:12 - Discipline as a Creative Act
38:09 - Specificity and Efficacy
46:47 - The Nature of Motivation
47:33 - Cognitive Framing and Obligation
48:25 - Overcoming Self-Talk
49:20 - Examining Self-Talk
54:05 - Introducing Vogue Academy
59:00 - Outro

—

Social Links:
Youtube - ⁠youtube.com/ @_catherinealonzo
TikTok - tiktok.com/@_catherinealonzo⁠
Instagram - ⁠instagram.com/_catherinealonzo⁠
Facebook - facebook.com/catherinealonzo23

Looking for a powerful tool for problem-solving and improvement in both personal and professional settings? Try the "Pluses and Deltas" exercise!


Pluses and Deltas Exercise: Catherine introduces this simple yet effective exercise for tackling problems and improvements, applicable in various aspects of life.
Practical Application: Sharing a real-life example, she details how her team at Javelina used the exercise to enhance their sales and marketing processes.
Process Breakdown: The exercise involves brainstorming the pluses (positives) and deltas (areas for change), reviewing them, deriving strategic conclusions, categorizing, and prioritizing.
Prioritization and Decision Making: Catherine emphasizes the critical role of prioritization in effective problem-solving, drawing upon a powerful question from the book "The One Thing" to aid in this process.

—

Sign up for my monthly newsletter, where I'll share practical strategies and stories of transformation to help you make positive change in your business, personal life, and community.
Here’s the link: ⁠catherinealonzo.com⁠

—

Timestamps:

00:00 - Introduction to 'Pluses and Deltas' Exercise
00:58 - Application in Sales and Marketing
02:03 - Steps of the 'Pluses and Deltas' Exercise
10:43 - Using 'Pluses and Deltas' in Various Settings
11:52 - Importance of Prioritizing and 'The One Thing' Question

—

Social Links:
Youtube - Youtube.com/@_catherinealonzoalonzo⁠
TikTok - ⁠tiktok.com/@_catherinealonzo⁠⁠
Instagram - ⁠instagram.com/_catherinealonzo⁠
Facebook - ⁠facebook.com/catherinealonzo23

Are you feeling overwhelmed and stuck, unsure of how to make a difference in the world?

Join me, Catherine Alonzo, as I reveal a powerful framework for overcoming overwhelm and creating meaningful change.

But be warned, as we delve into this journey, a shocking twist awaits that will leave you questioning everything.

In this episode, you will be able to:


Discover how to overcome overwhelm and take meaningful action towards creating the change you desire in your life.
Learn effective strategies for defining your personal success and setting achievable goals that align with your values.
Identify the areas in your life where you can make the biggest impact and create positive change.
Gain practical steps for taking action and making tangible progress towards your goals, no matter how stuck or overwhelmed you may feel.
Develop a strong belief in yourself and your abilities, empowering you to drive the change you want to see in your life.

—

Sign up for my monthly newsletter, where I'll share practical strategies and stories of transformation to help you make positive change in your business, personal life, and community.

Here’s the link: catherinealonzo.com

—

Timestamps:

00:00 - Intro

01:02 - Overcoming Overwhelm and Making a Difference

06:30 - Knowing Your Values and Priorities

08:45 - Chasing Someone Else's Definition of Success

10:38 - The Undercurrent of Cultural Definitions

11:45 - Personal Story of Overcoming Challenges

15:34 - Defining Success

17:46 - Identifying Areas for Change

19:17 - Taking Action

23:06 - The Power of the Three-Step Process

25:11 - Building Belief in Yourself

27:50 - Outro

—

Social Links:
Youtube - youtube.com/@_CatherineAlonzoalonzo
TikTok - tiktok.com/@_catherinealonzo⁠
Instagram - instagram.com/_catherinealonzo
Facebook - facebook.com/catherinealonzo23