In this chat I speak to Lauren Butcher about Mini-Mindfuls course and the concept of mindfulness and meditation for children, the benefits and the way she incorporates learning through play.
We also talk about stress relief for children and adults and the benefits we can expect from her course and from mindfulness in general.
Lauren found a way to reconnect to her child through mindfulness and play focusing on cognitive development and emotional regulation. she created a 12-Week Home Series all around charming Mindful Mates to help other parents to reconnect to their children through mindfulness and play.
Learn more about Lauren and her Mini-Minidfuls program