12 episodes
Check On Your Strong Friends Lauren Spearman
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- Health & Fitness
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5.0 • 21 Ratings
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My personal conversation with you regarding mental wellness and self care. Together we navigate everyday life through the vantage point of carrying everything on our shoulders independently while needing support the most.
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Dealing with the weight of extreme weight loss
Lauren interviews Terri Allen: Successful Cyber Security Analyst, Entrepreneur and Community Leader who shares her “bounce back” story and the mental and physical journey of losing weight through weight loss surgery
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Because a friend breakup is traumatic too!
A transparent look into the friendship of Lauren Spearman with Content Strategist Brandi Hamilton. They walk through a disagreement they had from both perspectives and find common ground and understanding. Friendship and sisterhood is explored in the sense of admission that sometimes friends can be territorial and unaware of how they treat one another.
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Who Are Superhuman (In The Public Eye)
An intense interview with St. Louis Superman and successful Entrepreneur JP CEO introducing us to Bruce the politician, activist, father, man and battle Rapper “OOOPS”. JP CEO helps us take a trip down memory lane as she remembers Bruce; and he brings us full circle detailing his suicide attempt, Oscar nominated documentary, loss of his brother, Ferguson and hidden talents.
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Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-spearman/message -
Who are Black Men
Feat Monty Mont this episode takes a peek into the eyes of the world through the lens of the black men. From mental wellness, to religion, relationships, George Floyd and more we are digging deep and talking real!!!
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Van’s World! Feat Rapper Vandalyzm
Real, Raw, Uncut, Uncensored- The Most Candid Episode Yet! From Van’s Vantage Point we touch on everything from Girlfriends to Orlando Brown to Ramen Noodles to Music to WAP to Depression and every fun stop in between. Definitely the most fun episode to date sure to spark discussion! Tune In! It’s a Can’t Miss Episode!!!!
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Who Get Stood Up
An impromptu, unplanned follow up to Check On Your Strong Friends Who Are Single During Quarantine motivated because Lauren gets stood up for the date she teased in the previous episode. It’s a raw look into what went down, what went wrong, and how it ended up turning out right.
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Customer Reviews
Amazing!
This show is so REAL! Lauren’s voice is so nice to listen to as well... not annoying lol. The subjects covered are so relatable and I just look forward to each episode because I know I’m going to be able to take something away from it. I’m so exciteddddd for season two 😝
Great food for thought!
Lauren’s smooth voice and warm energy engage the listener right away. This show offers honest conversations about balancing vulnerability and strength. There are lots of gems here to help us improve the way in which we navigate the world as women while creating and maintaining healthy relationships with others.
Everything I didn't know I needed
Lauren is the energy we need and gives off a genuine spirit that is contagious and it shows through the podcast. Her interview style makes me feel like i'm there in the room with her. Bouncing Back with Lauren is what we all need!