🛋 Couch Convos with Krys Kryshonda Torres

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following:

Visit my Website: https://www.kryshondatorres.com

Join my Focus/Support Groups:https://www.kryshondatorres.com/groups

Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/



Links to Today's Podcast:

Eat Right for Your Type www.dadamo.com 

D’Adamo Institute www.dadamoinstitute.com 



Book Recommendations: 

Adamo, P & Whitney C. Eat Right 4 Your Type




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Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following:

Visit my Website: https://www.kryshondatorres.com

Join my Focus/Support Groups:https://www.kryshondatorres.com/groups

Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/



Links to Today's Podcast:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402009/

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588744/

3. http://lipidworld.biomedcentral.com/articles/

4. https://www.ncbi.nlm.nih.gov/pubmed/27623967

5. https://www.ncbi.nlm.nih.gov/pubmed/27383313

6. https://www.ncbi.nlm.nih.gov/pubmed/25986079

7. https://www.ncbi.nlm.nih.gov/pubmed/6761185

Book Recommendations: Romm, Aviva MD Hormone Intelligence

Gottfried, Sara MD The Hormone Reset Diet

Gottfried, Sara MD The Hormone Cure




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Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following:

Visit my Website: https://www.kryshondatorres.com

Join my Focus/Support Groups:https://www.kryshondatorres.com/groups

Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/

Links to Today's Podcast:

The Zone Diet www.zonediet.com 

The Zone Diet  www.webmd.com 








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Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following:

Visit my Website: https://www.kryshondatorres.com

Join my Focus/Support Groups:https://www.kryshondatorres.com/groups

Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/

Book Recommendations: 

Wolfe, D. (2009). Superfoods. Berkeley, CA: North Atlantic Books. 




---

Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following:

Visit my Website: https://www.kryshondatorres.com

Join my Focus/Support Groups:https://www.kryshondatorres.com/groups

Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/
Book Recommendations: 

David "Avocado" Wolfe’s Longevity Now: A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation 





---

Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following:

Visit my Website: https://www.kryshondatorres.com

Join my Focus/Support Groups:https://www.kryshondatorres.com/groups

Check out our exciting events and sign up for YOUR next Masterclass at:https://kryshondatorres.iinhealthcoaching.co/



Links mentioned in Today's Podcast: 

How you Rot & Rust www.biomedx.com 

Alkalize your Body pH to Restore Good Health www.balance-ph-diet.com 

The Alkaline Food Chart www.acidalkalinediet.com 






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Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message