Chitty Chats with Stacy Stacy Nation
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- Health & Fitness
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Intimate powerful conversations with amazing minds about resilience, trauma, and so much more.
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Happy Educators Week!
Today, Stacy express heartfelt gratitude towards educators. She encourages listeners to take a moment to appreciate their favorite teachers by reaching out with a message of thanks instead of spending their time on the podcast.
Highlighting the significant shifts and challenges in education, Stacy acknowledges the dedication and hard work of educators, including their own 'army bestie' and their children's sports coaches, who go above and beyond their teaching duties.
00:00 Celebrating Teacher Appreciation Week
01:41 A Personal Shoutout to Influential Educators
02:21 Acknowledging the Extraordinary Efforts of Coaches
03:19 A Heartfelt Thank You to All Educators
03:53 Closing Thoughts and Call to Action -
Reflections: Friendship
In this episode, Stacy reflects on the importance and value of friendship, sparked by a recent visit from a long-time friend.
She recount the joy of reconnecting with friends from different phases of her life, including high school friends and a best friend of over two decades.
Stacy speaker highlights the practices that have helped maintain these friendships, such as sharing daily gratitudes, and the unique connection felt with people from her small hometown.
00:00 Starting the Journey: Reflections on Friendship
00:37 Cherishing Long-Term Friendships: A Weekend of Reconnection
01:44 The Power of Gratitude in Friendship
03:06 Navigating Friendships Through Life's Seasons
04:06 Rekindling Connections: The Joy of Small-Town Ties
06:40 Contemplating the Impact of Social Media on Modern Friendships
07:41 The Enduring Value of Friendship
08:12 Invitation to Share Your Friendship Stories -
How Does Your Past Impact Your Teaching?
In this episode of Chitty Chats, Stacy shares a training she has held titled "How Does Your Past Impact Your Teaching?".
Stacy introduces the concept of how one's physiological and emotional blueprint, developed during early childhood, affects their responses and interactions in educational settings.
The session covers the development of the brain, stress response systems, sensory systems, and techniques for emotional regulation, both for teachers and their students.
Educators are encouraged to reflect on their own triggers, how they were wired through their own developmental stages, and how this impacts their relationships with students, particularly those they find challenging.
Additionally, educators are prompted to consider who has influenced their teaching approach and to reflect on their reasons for staying in the teaching profession, despite its challenges.
The workshop aims to equip educators with tools to improve their self-awareness and emotional management, contributing to a more trauma-informed educational practice.
00:37 The Impact of Your Past on Teaching
06:31 Reflecting on Your Teaching Journey
14:12 Understanding How You're Wired: A Look at Brain Development
24:44 Navigating Triggers in the Classroom
29:24 Exploring Emotional Responses Through Body Awareness
32:46 Understanding Children's Emotional Expressions
33:23 Navigating Feelings and Family Dynamics
34:53 Practical Approaches to Helping Kids Express Emotions
35:30 Case Study: Healing Through Emotional Expression
38:03 Sensory Systems and Classroom Dynamics
46:07 Personal Reflections and Professional Development -
Reflections: Moms & Toddlers
Today, Stacy reflects on motherhood, inspired by a recent encounter with a group of mothers during a weekend at a hot springs.
She emphasizes the unique challenges and joys of raising toddlers, stressing the significance of emotional development and the importance of supporting each other without judgment.
Stacy also acknowledges the hard work of parenting, particularly during the toddler years, and offers encouragement and empathy to all mothers, reminding them they're not alone in their journey.
Additionally, she touches on societal expectations of mothers, the importance of self-care, and the necessity of community support, while advocating for understanding and empathy towards all parents. -
Whole Brain Teaching and Emotional Regulation with Bri Miller
In this episode, Stacy is joined by Bri Miller, a behavior interventionist from Wichita, Kansas, to discuss the impact of whole brain teaching and behavior intervention strategies in the classroom.
Bri shares her journey from teaching fourth and second grades to becoming a behavior interventionist, emphasizing the effectiveness of whole brain teaching in boosting student engagement and reducing classroom disruptions.
Topics include:
the role of therapy animals in supporting emotional regulation and creating a more conducive learning environment.methods for handling dysregulated behavior in studentschallenges and successes Brie has encountered in her role, the importance of educators learning about behavior regulation and whole brain teaching strategies00:30 Diving Into Bri Miller's Role as a Behavior Interventionist
03:39 Exploring Whole Brain Teaching and Its Impact
06:22 The Power of Whole Brain Teaching in Classroom Management
15:23 Integrating Therapy Dogs in Schools: A Game Changer
20:51 Connecting with Bri Miller: Learn More About Whole Brain Learning -
Reflections: The Importance of Repair
This reflection focuses on the significance of repair in maintaining healthy relationships.
Stacy shares personal thoughts on her recent stress-related behavior that has negatively impacted her closest relationships. Acknowledging her own responsibility, she emphasizes the importance of not just apologizing, but also changing one's behavior to truly repair the bond.
The episode highlights the need for adults to take ownership of their actions, model appropriate behavior for children, and actively work on mending relationships that matter to them.
Stacy then encourages listeners to reflect on their relationships and take steps towards repair, underscoring that this practice is crucial for both personal growth and the well-being of relationships.
00:00 Welcome and Introduction to the Power of Repair
00:42 Personal Reflections on Behavior and Accountability
01:26 The Importance of Owning Our Behavior
01:55 The Process and Significance of Repair in Relationships
03:53 A Call to Action for Personal Repair and Apology
05:10 Closing Thoughts and Encouragement