Choose to Endure

Richard Gleave
  • 5.0 (10)
  • RUNNING
  • UPDATED BIWEEKLY
Choose to Endure

Welcome to the "Choose to Endure" podcast, the go-to show for back of the pack ultra runners. Join us as we explore uplifting stories, interviews, gear and training tips, all tailored towards the unsung heroes at the back end of the ultra universe.

  1. Survive the Night: How to Stay Motivated Through Ultra Running’s Toughest Hours

    1 DAY AGO

    Survive the Night: How to Stay Motivated Through Ultra Running’s Toughest Hours

    Ever found yourself lost in the darkness during an ultra run, questioning why you ever started this crazy journey? Let me take you on a personal adventure through the moonlit trails where perspectives shift, and challenges morph into serene experiences. Discover how the tranquility of running under a starlit sky can transform a daunting obstacle into one of the most beautiful parts of your ultra running journey. In this episode, I share how breaking the long nights into manageable segments he...

    18 min
  2. The Hidden Benefits of Making Friends in Back-of-the-Pack Running

    FEB 24

    The Hidden Benefits of Making Friends in Back-of-the-Pack Running

    What if the true magic of ultra running isn't crossing the finish line first, but the friendships formed along the way? Join me, Richard Gleave, as I share the heartwarming tales and connections that flourish at the back of the pack. While the front runners might chase the clock, we savor each grueling mile, the camaraderie, and the shared struggle that transforms strangers into lifelong trail buddies. From cherishing aid station snacks together to conquering brutal climbs, these experiences ...

    15 min
  3. Running Your Own Race: Embrace YOUR Pace & Conquer Ultras

    FEB 17

    Running Your Own Race: Embrace YOUR Pace & Conquer Ultras

    Ever made the rookie mistake of racing someone else’s race instead of your own? I did during my first 50k ultra, and it taught me an invaluable lesson about the power of pacing. In this episode of the Choose to Endure, dive into the heart of what it means to truly embrace your own pace. We'll unpack strategies that help you remain focused on your unique goals and strengths, ward off burnout, and find inspiration in, rather than competition with, faster runners. By crafting a pacing plan and s...

    15 min
  4. The Flatlander’s Guide to Elevation Gains: How to Train for Hills You Don’t Have

    FEB 10

    The Flatlander’s Guide to Elevation Gains: How to Train for Hills You Don’t Have

    What if training for a mountainous ultra race while living in a flat city isn't just possible, but actually an opportunity to get creative and resilient? Join me, Richard Gleave, as I share my personal journey of preparing for a 15,000-foot vert race from the pancake-flat landscapes of Houston, TX. I promise you'll learn how to transform your treadmill into a powerful 'tread hill' and utilize it as your vertical training master, complete with practical tips for making those long, monotonous s...

    15 min
  5. How to Save Money on Race Weekends: Travel, Lodging & Gear!

    FEB 3

    How to Save Money on Race Weekends: Travel, Lodging & Gear!

    Have you ever wondered how your choice of accommodation can make or break your race weekend experience? Join me, Richard Gleave, as I share my personal adventures navigating the world of ultra running on a budget. From the camaraderie of camping near the race venue to the plush comforts of distant hotels, each option offers unique advantages and challenges. Balancing race weekend excitement with financial responsibility can become a skill every back-of-the-pack runner can master. Discov...

    16 min
  6. Master Your Drop Bags: Tips for Success & Mistakes to Avoid

    JAN 27

    Master Your Drop Bags: Tips for Success & Mistakes to Avoid

    Ever found yourself at the back of the pack, wondering how to make your ultra running experience smooth and successful? You're not alone, and on this episode of Choose to Endure, you'll discover how to transform your drop bags into essential race tools that cater specifically to your needs. Join me, Richard Gleave, as I share personal stories and practical advice on packing drop bags like a pro. By turning these bags into personalized mini aid stations, you’ll be equipped to handle any weathe...

    18 min
  7. Pacing for the Back of the Pack: How Slow is Too Slow?

    JAN 20

    Pacing for the Back of the Pack: How Slow is Too Slow?

    Ever found yourself caught in the adrenaline rush at the start line, only to hit a wall miles before the finish? That's a lesson I learned the hard way at the Lighthouse Hill 50k, when my excitement led to an early burnout. Join me, Richard Gleave, as I dig into the art of pacing in this episode of Choose to Endure. Reflecting on my own journey as a back-of-the-pack ultra runner, I share how strategic pacing isn't just about speed—it's about survival. From understanding the critical importanc...

    15 min
  8. First Time 200 Miles: Joni Watkins’ Inspiring 2024 Across the Years Journey

    JAN 13

    First Time 200 Miles: Joni Watkins’ Inspiring 2024 Across the Years Journey

    *Note: Hopefully it’s not too bad, but apologies for my last 10 minutes’ sound quality, I had a technical problem with the mic, but still wanted to keep the audio and chat going! In this episode of Choose to Endure, we spotlight the incredible Joni Watkins, a trailblazing ultra-runner from the San Juan Mountains of Colorado. Her story is one of transformation and triumph, culminating in her conquering a formidable 200-miles at Phoenix's 2024 Across the Years event. Joni opens up about the m...

    40 min
See All (61)

Trailer

5
out of 5
10 Ratings

About

Welcome to the "Choose to Endure" podcast, the go-to show for back of the pack ultra runners. Join us as we explore uplifting stories, interviews, gear and training tips, all tailored towards the unsung heroes at the back end of the ultra universe.

Information

  • Creator
    Richard Gleave
  • Years Active
    2023 - 2025
  • Episodes
    61
  • Rating
    Explicit
  • Copyright
    © 2025 Choose to Endure
  • Show Website
    Choose to Endure

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