9 episodes
Choose Well with HealthPost HealthPost
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- Health & Fitness
The wellness world can feel overwhelming, but it doesn't need to be. Whether you're new to natural health or know the ins and outs, join HealthPost as we uncover the latest wellness trends, ingredients worth trying, and surprising insights to help you choose well.
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Greenwashing: what to look out for so you can choose mindfully
In this episode you’ll hear from Bo Hendgen Founder of Absolute Essential, Florence Van Dyke – Co-Founder of Chia Sisters and Head of Sustainability at New Zealand Trade and Enterprise – and Lucy Butler – Values Lead at HealthPost.
We discuss all things social responsibility – sharing sustainability journeys and how you can influence positive change from your favourite natural health brands.
In this episode of Choose Well with HealthPost all about sustainability, we discuss…
What does sustainability actually mean?How consumers can navigate greenwashing VS authentic sustainability? Challenges & opportunities for businesses navigating sustainability changes - what sustainability meant five years ago vs what it means today Values drivers for consumers - how does sustainability measure up? How you - consumers that care - can influence positive change from your favourite brands Questions to ask your favourite brands to understand their commitment to positive changeWhat consumers should look out for to understand a brand's sustainability impact How values-based businesses can work together to make a lasting, positive impact How Absolute Essential, Chia Sisters, and HealthPost are influencing positive change. And so much more…
Learn more about HealthPost’s sustainability journey
Learn more about Absolute Essential
Learn more about Chia Sisters
If you have a health goal you’d like support with, please consult a health professional, Choose Well with HealthPost is not intended to be health advice, and the views expressed on this podcast are our own. -
Collagen: is it really worth it? Which one is right for you?
If you strive for glowing, plump skin then this episode is for you. Collagen has been soaring off the shelves – but is it really worth it and is the trend here to stay?
In this episode we dive deep into whether collagen’s right for you, surprising tips to make it go further, and holistic tips to naturally boost your production of collagen from within. Let’s get into it.
In today’s Choose Well with HealthPost Podcast episode all about Collagen, we discuss…
Why we need collagen and at what age our collagen starts depleting Different collagen forms and how they work in the body Collagen benefits and how to choose the best option Collagen types (marine vs bovine) Best forms of collagen – gummies, powder, capsules How quickly you can expect results from collagen Food sources of collagen Holistic tips to make your collagen go further Holistic tips to restore and preserve your collagen naturally Injectables vs collagen And so much more…
Rebecca's drink of the day
Callan's drink of the day
Naturopath favourites:
Radiance Collagen Beauty Gummies
Radiance Hair & Nails Beauty Gummies
Nutra Organics Collagen Beauty
Two Islands Collagen Beauty Powder
You can explore our bestselling Collagen range here:
Collagen - Gelatin Powders
Collagen For Skin
Bone Broth
If you have a health goal you'd like support with, please consult a health professional, Choose Well with HealthPost is not intended to be health advice, and the views expressed on this podcast are our own. -
Omegas: why are they key for all-round health?
You’ve heard about omegas but why are they so important and how much oily fish do you really need to have luscious hair, skin, and optimal brand health?
In today’s episode of Choose Well with HealthPost we’re getting to the bottom of omegas – which ones are our favourites and the surprising things to look for in yours.
In today’s Choose Well with HealthPost Podcast episode all about Collagen, we discuss…
What are omegas and what are their benefits? What’s the difference between omega 3-6-9? Why most of us aren't getting enough omega-3 through diet alone? What ratio should we look for of ALA, EPA & DHA? What are the different omega types – fish oil, hemp, algae, flaxseed, krill etc. What omega can vegans/vegetarians have? How much omega-3 our Naturopaths aim for every day? How to best support your body when taking an omega supplement? And so much more…
Products mentioned:
Rebecca's drink of the day
Callan's drink of the day
Shop all omega-3’s
Take our Omega quiz
Naturopath favourites:
Nordic Natural’s Ultimate Omega
BePure Omega 3
Nordic Naturals Fishies
Hemp Farm Hemp Hearts
Purest Omega 3 Wild Alaskan Fish
If you have a health goal you'd like support with, please consult a health professional, Choose Well with HealthPost is not intended to be health advice, and the views expressed on this podcast are our own. -
What makes a Superfood “super”, and which one should you have?
Hello everyone, welcome back to Choose Well with HealthPost Today we're chatting about superfoods…From kale to spirulina, blackcurrants to beetroot…these days superfoods are everywhere. But what really makes them 'super' and which ones should you be reaching for? Let’s get into it…
In today’s Choose Well with HealthPost Podcast episode all about Superfoods, we discuss…
What makes a superfood "super" What foods are classed as Superfoods Favourite Superfoods and their benefits Why should we have Superfoods? Trending Superfoods Less well known Superfoods that our Naturopaths love How to get Superfoods in every day – smoothie ideas Tips to get more nutrition through Superfoods into little ones And so much more...
Callan's drink of the day: MATAKANA SUPERFOODS - Matcha Organic Tea Powder
Rebecca's drink of the day: AREPA - Nootropic Drink For Mental Performance
CHANTAL ORGANICS - Black Tahini
HEMP FARM - Hemp Hearts
Shop all Superfoods
How to stay healthy on a budget
Kids' daily wellness
If you have a health goal you'd like support with, please consult a health professional, Choose Well with HealthPost is not intended to be health advice, and the views expressed on this podcast are our own.
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What are the best supplements for stress? Ashwagandha VS Rhodiola
Stress affects all of us in different ways – but wouldn’t it be great if there was a simple, natural option to support us in moments when we need extra calm, and for our long-term resilience? Adaptogens are powerful herbs that support your body's response to exactly what it needs. Sounding too good to be true? Let's find out why adaptogens Ashwagandha and Rhodiola could be right for you.
In today’s Choose Well with HealthPost Podcast episode all about Adaptogens, we discuss…
What are Adaptogens?What’s Ashwagandha and Rhodiola? What are their similarities and differences?What are the benefits of Ashwagandha?When to take Ashwagandha and who’s it best for?What are the benefits of Rhodiola?When to take Rhodiola and who’s it best for?How soon should you expect to feel results from Ashwagandha and Rhodiola? The role stress plays in our body & how to make the most of itWhat stress actually looks like? Healthy stress vs stress to be addressed Role of the vagus nerve Holistic ways to manage stress How adaptogens support energy, vitality, and immunity What they have in common - energy support, stress resilience, cortisol regulation, metabolism (stress)Who shouldn’t take Ashwagandha / Rhodiola? Alternative stress support options for people who shouldn’t take Ashwagandha / Rhodiola
Products mentioned:
Callan's drink of the day
Rebecca's drink of the day
Shop all Ashwagandha
Shop all Rhodiola
Blog Post: Best Ashwaganda in 2023 for your daily calm
Naturopath favourites:
BePure Inner Strength
Nature’s Sunshine Adaptamax
Ashwagandha Stress Shield
Ethical Nutrients Mega Magneisum
If you have a health goal you'd like support with, please consult a health professional, Choose Well with HealthPost is not intended to be health advice, and the views expressed on this podcast are our own. -
What's the fuss about functional mushrooms?
Are functional mushrooms the new coffee? You’ve likely heard about these weird and wonderful ‘shrooms - reishi, lion's mane, chaga, cordyceps and turkey tail…but what makes them functional? Let's unpack their nourishing qualities so you can find out which one’s best for you, and our Naturopath’s personal favourites.
In today’s Choose Well with HealthPost Podcast episode all about Functional Mushroom, we discuss…
What are Functional Mushrooms – where do they come from? Functional Mushroom benefits – which ‘shroom is best for your health goals Functional Mushroom traditional use vs modern research Surprising facts you didn't know about Functional Mushrooms Where to start with Functional Mushrooms The different forms of Functional Mushrooms – from powders, capsules and elixirs What about tremella – the underdog ‘shroom? Best ways to use Functional Mushrooms Our Naturopath favourite Functional Mushrooms
Products mentioned:
Rebecca's drink of the day
Shop all Functional Mushrooms
How to find the best ‘shroom for you
Blog post: Functional mushrooms - Everything you want to know
Recipe: Raspberry shroom slice
If you have a health goal you'd like support with, please consult a health professional, Choose Well with HealthPost is not intended to be health advice, and the views expressed on this podcast are our own.