Clean Food Dirty Girl

Molly Patrick
  • 4.9 (68)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Clean Food Dirty Girl

Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

  1. 120: Shauné’s Journey to Becoming a Wellness Warrior in Her Early 40s and Her Mission To Help Others Find a Whole-Food Plant-Based Lifestyle

    OCT 14

    120: Shauné’s Journey to Becoming a Wellness Warrior in Her Early 40s and Her Mission To Help Others Find a Whole-Food Plant-Based Lifestyle

    In this episode, I interview Shauné Hayes, a wellness warrior with a damn inspiring story. Shauné shares her struggles with weight and health from a young age, her discovery of whole-food plant-based eating, and the profound changes it brought to her life, including losing over 100 pounds, reversing prediabetic status, gaining a regular menstrual cycle, and lessened arthritis and indigestion.  Tune in to learn how she measures progress beyond the scale, her family dynamics, and her desire to educate others about the benefits of a plant-based diet. The conversation highlights the interconnectedness of health, beauty, self-love, and living a vibrant life. Things we discuss Her struggles related to weight and health from a young age. How mindful and intuitive eating transformed her relationship with food. Measuring progress beyond the scale. Feeling beautiful inside and out: how she combined her makeup artistry with her passion for health and wellness How her journey to becoming a wellness warrior has ignited a passion to help others feel better through plant-based eating. Links mentioned in this episode The Shauné Life website The China Study (an eye-opening book for Shauné) #PlantBased #Wellness #Transformations #WellnessWarrior #VeganCoach About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant-based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration

    36 min

  2. SEP 30

    119: Celebrating my Birthday in Tokyo: My Fave Vegan Restaurants and Other Tips

    I spent 10 days in Tokyo for my birthday, and I had the BEST time! In this episode, I’m sharing tips for visiting Tokyo, highlights from my trip, and all the things I love about Japanese culture.  Takeaways My excitement about my trip to Tokyo for my birthday. The importance of planning ahead when visiting a large city like Tokyo. The abundance of vegan restaurants in Tokyo. Practical tips for navigating Tokyo's extensive subway system. Unique cultural aspects of Japan, including their toilet technology and cleanliness. The difference between vegan restaurants in the U.S. and vegan restaurants in Tokyo.  The importance of travel for personal growth and cultural understanding. Links mentioned in episode My Favorite Vegan Restaurants in Tokyo Clean Food Dirty Girl Meal Plan Club  #VeganTravel #VeganInJapan #TokyoVegan #PlantBasedTravel  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration

    53 min
  3. 118: The Low-Down on Dairy + Power Foods for Plant-Based Weight Loss with Dr. Neal Barnard

    SEP 16

    118: The Low-Down on Dairy + Power Foods for Plant-Based Weight Loss with Dr. Neal Barnard

    You are going to LOVE this conversation with Dr. Neal Barnard. He has the official OG Dirty stamp of approval. He’s an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, president of the Physicians Committee for Responsible Medicine, New York Times bestselling author, and so much more. In our chat, we touch on everything from dairy to menopause and saturated fat to his brand new book. Things we discuss Who dairy milk is really designed for. Incorporating power foods that support weight loss. The importance of avoiding foods that don't love you back, especially a certain two (that are plant based!). Why menopause does not have to hinder weight loss efforts. Why carbohydrates are not the enemy. Links and resources mentioned in this episode The Power Foods Diet by Neal D. Barnard, MD Physicians Committee for Responsible Medicine (PCRM) Past interview: Dr. Neal Barnard on Balancing Hormones with a Plant Based Diet Past interview: All About Cheese with Dr. Neal Barnard Clean Food Dirty Girl Facebook group Start a free 10-day trial to Plant Fueled Life About Dr. Neal Barnard Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, DC, as a model for making nutrition a routine part of all medical care. Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia’s Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee. Follow Dr. Barnard on Twitter @DrNealBarnard, Facebook @NealBarnardMD and Instagram @DrNealBarnard. #Dairy #DairyFree #DrBarnard #PowerFoods #WeightLoss #PlantBasedDiet #WholeFoods #MollyPatrick #CleanFoodDirtyGirl About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    48 min

  4. SEP 2

    117: Becoming a Detective of Her Own Body: How Annie Reversed Type 2 Diabetes, Healed Non-Alcoholic Fatty Liver Disease, Lost 55 Pounds, and Found Food Freedom With a Plant-Based Diet

    In this episode, I interviewed Annie, a Dirty from our community, and we unpack a lot and talk about how she:  🧡 Completely reversed type 2 diabetes 🧡 Healed her non-alcoholic fatty liver disease, and non-alcoholic steatohepatitis (NASH) 🧡 Lost 55 pounds 🧡 Found food freedom after a long struggle with disordered eating  She did all of this by eating a whole-food plant-based diet. 😮 The power of plants is so freaking incredible! Oh, and her breast cancer is in remission, and she’s found her joy and is excited about life again. Initially, Annie wasn’t sure about making this switch because it was totally different from how she was used to eating. But, she found her way with it and was as shocked as her doctors with the results.  One of her powerful mindset shifts was viewing food as fuel and taking the emotion out of eating. If you’ve struggled with disordered eating or are struggling with health issues (or know someone who is), this episode is an absolute must-listen! (And share it with your friends, too!) Things we discuss How whole-food plant-based eating has a profound impact on health Food freedom and a focus on nourishing the body rather than strict rules or perfectionism Addressing emotional and psychological aspects of health alongside dietary changes, and the potential for holistic healing The power of food as medicine and the possibility of reclaiming vibrant health Honoring hunger cues and recognizing satiation Becoming a detective of your own body Weight loss is a slow and steady process The importance of sharing your knowledge and supporting others Links and resources mentioned in this episode Batching Bootcamp Clean Food Dirty Girl Facebook group Start a free 10-day trial to Plant Fueled Life About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration

    1h 10m
  5. 116: A Sweet Chat with Chef AJ—How She Went from a Junk Food Vegan to a Whole-Food Plant-Based Chef

    AUG 18

    116: A Sweet Chat with Chef AJ—How She Went from a Junk Food Vegan to a Whole-Food Plant-Based Chef

    In this episode, I have the pleasure of chatting with Chef AJ, someone I've admired for many years for her incredible contributions to the plant-based community. We dive into her journey from aspiring veterinarian to a dedicated vegan, sparked by a squeamish moment in her early career that changed her path forever. Despite ditching animal products, Chef AJ found herself struggling with obesity due to a vegan junk food diet.  After a life-changing diagnosis in 2003, she had a wake-up call and has been healing through food ever since.  If you’ve ever battled food addiction or found it challenging to maintain a healthy lifestyle, this episode is a must-listen. Chef AJ shares down-to-earth, practical advice on overcoming obstacles and setting yourself up for long-term success. Talking with Chef AJ was an absolute joy, and I know our community will resonate with her story. I’m thrilled to have connected with her and can’t wait for you to hear this episode. Plus, she shared an amazing Rustic Fruit Tart recipe from her new book. About her book Indulge your sweet tooth the healthy way with Chef AJ's new cookbook, Sweet Indulgence. This book is filled with treats that are plant-based, gluten-free, and sweetened only with fruit. It's a fantastic tool for sharing the joys of healthy eating with loved ones. Pre-order by August 27 and transform your dessert game while spreading the plant-based love! Things we discuss Her evolution from being a junk food vegan to WFPB SOS-Free eating How calorie-density was the key to her sustained weight loss and a quick tip What the conditioned cram circuit is  Practical advice for people new to a whole-food plant-based diet Links and resources mentioned in this episode Preorder Chef AJ’s new book, Sweet Indulgence, by August 27 for exclusive bonuses Chef AJ’s website Chef AJ on YouTube The Pleasure Trap by Douglas J. Lisle, Ph.D & and Alan Goldhamer, D.C. Volumetrics: Feel Full on Fewer Calories by Barbara J. Rolls, Ph.D., and Robert A. Barnett Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., MD Eat More, Weigh Less by Dr. Dean Ornish The McDougall Program for Maximum Weight Loss by John McDougall, MD Clean Food Dirty Girl Facebook group Start a free 10-day trial to Plant Fueled Life About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    1h 14m

  6. JUL 8

    115: Discover our Dirty Glow Mini Juice Fast: Why Everyone is Raving About Drinking Hella Kale

    In this episode, I challenge you to step out of your comfort zone: a mini green juice fast. I discuss the potential benefits, how it might help you re-evaluate your relationship with food, and how it could be the jumpstart you need for a healthier lifestyle.  If you decide to try the Dirty Glow Juice Fast or have already done it, join the private Facebook group and share your experience using the hashtag #DirtyGlow. I love connecting with the community and hearing your feedback. I’ve heard so many Dirties absolutely RAVING about how much they are enjoying drinking kale, cucumbers, and parsley. These are my kinda people! So listen up and let’s get glowing. Get your glow on: https://cleanfooddirtygirl.com/dirty-glow-mini-juice-fast Listen to the episode for a special listeners-only coupon Our Facebook group: https://www.facebook.com/groups/cleanfooddirtygirl About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration

    29 min

  7. JUN 24

    114: Getting Dirties Questions Answered by Dr. Monica Salas, a Board-Certified Family and Lifestyle Medicine Physician

    In this episode, I chat with Dr. Monica Salas, a board-certified family and lifestyle medicine physician dedicated to helping her patients make small, manageable changes to live better, longer. She integrates whole food plant based nutrition for her patients, focusing on the prevention, treatment, and sometimes reversal of chronic diseases. In this episode, she answers questions from our Dirty community. Things we discuss Dr. Salas' inspiring journey into lifestyle medicine during the pandemic alongside her husband The importance of whole food plant based nutrition in preventing and treating chronic diseases A clear definition of the six pillars of lifestyle medicine Addressing specific nutritional needs for women post-menopause Evidence supporting plant based diets in reducing cancer risks and managing conditions like fibromyalgia and PCOS How she helps her patients discover their "why" for lasting health changes Links and resources mentioned in this episode Dr. Salas’ practice: Salveo Direct Care Follow Salveo Direct Care on Facebook American College of Lifestyle Medicine NutritionFacts.org Clean Food Dirty Girl Facebook group Start a free 10-day trial to Plant Fueled Life About Dr. Monica Salas Dr. Monica Salas is a board-certified Family Medicine and Lifestyle Medicine physician. After graduating from UTMB medical school in Galveston, she moved to San Antonio for residency training. Since graduating from the Christus Santa Rosa Family Medicine Program, she worked in the South side of San Antonio serving in an FQHC clinic for 3 years, then transitioned to a corporate wellness/primary care medical group caring for retired police and firefighters and their families. Now at Salveo Direct Care, she continues to provide compassionate and evidence-based medical care, but without the restrictions of health insurance plans. She is passionate about merging traditional and lifestyle medicine treatments and loves helping her patients to develop healthy habits to treat and control their health conditions. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration

    1 hr

  8. JUN 14

    Bonus Episode: Nine Years Later: A Sobriety Journey Fueled by Grit, Self-Honesty, and Feeling ALL the Feelings

    Tune into this special bonus episode where Brittany from Team Dirty takes the host seat and interviews me about my nine-year sobriety journey. We talked about my ah-ha moment leading up to June 14, 2015, which empowered me to quit drinking and smoking. 🎵 Hums happy (sober) birthday to me, happy (sober) birthday to me… 🎵 I share my three favorite tools I found most helpful to make it in early sobriety, how to approach someone who might want to quit drinking, and why owning your choice is so, so important. Whether you’re considering quitting alcohol or someone you love is struggling with drinking, this episode is for you. Links and resources mentioned in this episode My Struggle with Alcohol (A post that I wrote after one year sober Fun Tunnel with Strippers (Helpful post about choosing fun versus pain) Episode 36: It’s My Soberversary! It’s Been 7 Years Since I’ve Had a Drink or a Cigarette Six Things That Helped Me Get and Stay Sober Clean Food Dirty Girl Facebook Group Plant Fueled Life: Reduce or Quit Drinking Playlist Dirty Glow Mini Juice Fast

    1h 15m
See All (120)

4.9
out of 5
68 Ratings

About

Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

Information

  • Creator
    Molly Patrick
  • Years Active
    2021 - 2024
  • Episodes
    120
  • Rating
    Explicit
  • Copyright
    © Molly Patrick

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada