115 episodes

Clean Food Dirty Girl helps people eat more plants while celebrating imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

Clean Food Dirty Girl Molly Patrick

    • Health & Fitness
    • 4.9 • 65 Ratings

Clean Food Dirty Girl helps people eat more plants while celebrating imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

    115: Discover our Dirty Glow Mini Juice Fast: Why Everyone is Raving About Drinking Hella Kale

    115: Discover our Dirty Glow Mini Juice Fast: Why Everyone is Raving About Drinking Hella Kale

    In this episode, I challenge you to step out of your comfort zone: a mini green juice fast. I discuss the potential benefits, how it might help you re-evaluate your relationship with food, and how it could be the jumpstart you need for a healthier lifestyle. 

    If you decide to try the Dirty Glow Juice Fast or have already done it, join the private Facebook group and share your experience using the hashtag #DirtyGlow. I love connecting with the community and hearing your feedback.

    I’ve heard so many Dirties absolutely RAVING about how much they are enjoying drinking kale, cucumbers, and parsley. These are my kinda people! So listen up and let’s get glowing.


    Get your glow on: https://cleanfooddirtygirl.com/dirty-glow-mini-juice-fast
    Listen to the episode for a special listeners-only coupon
    Our Facebook group: https://www.facebook.com/groups/cleanfooddirtygirl

    About

    Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.


    Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    • 28 min
    114: Getting Dirties Questions Answered by Dr. Monica Salas, a Board-Certified Family and Lifestyle Medicine Physician

    114: Getting Dirties Questions Answered by Dr. Monica Salas, a Board-Certified Family and Lifestyle Medicine Physician

    In this episode, I chat with Dr. Monica Salas, a board-certified family and lifestyle medicine physician dedicated to helping her patients make small, manageable changes to live better, longer.

    She integrates whole food plant based nutrition for her patients, focusing on the prevention, treatment, and sometimes reversal of chronic diseases. In this episode, she answers questions from our Dirty community.

    Things we discuss

    Dr. Salas' inspiring journey into lifestyle medicine during the pandemic alongside her husband
    The importance of whole food plant based nutrition in preventing and treating chronic diseases
    A clear definition of the six pillars of lifestyle medicine
    Addressing specific nutritional needs for women post-menopause
    Evidence supporting plant based diets in reducing cancer risks and managing conditions like fibromyalgia and PCOS
    How she helps her patients discover their "why" for lasting health changes

    Links and resources mentioned in this episode

    Dr. Salas’ practice: Salveo Direct Care
    Follow Salveo Direct Care on Facebook
    American College of Lifestyle Medicine
    NutritionFacts.org
    Clean Food Dirty Girl Facebook group
    Start a free 10-day trial to Plant Fueled Life

    About Dr. Monica Salas

    Dr. Monica Salas is a board-certified Family Medicine and Lifestyle Medicine physician. After graduating from UTMB medical school in Galveston, she moved to San Antonio for residency training. Since graduating from the Christus Santa Rosa Family Medicine Program, she worked in the South side of San Antonio serving in an FQHC clinic for 3 years, then transitioned to a corporate wellness/primary care medical group caring for retired police and firefighters and their families. Now at Salveo Direct Care, she continues to provide compassionate and evidence-based medical care, but without the restrictions of health insurance plans. She is passionate about merging traditional and lifestyle medicine treatments and loves helping her patients to develop healthy habits to treat and control their health conditions.

    About

    Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.


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    • 59 min
    Bonus Episode: Nine Years Later: A Sobriety Journey Fueled by Grit, Self-Honesty, and Feeling ALL the Feelings

    Bonus Episode: Nine Years Later: A Sobriety Journey Fueled by Grit, Self-Honesty, and Feeling ALL the Feelings

    Tune into this special bonus episode where Brittany from Team Dirty takes the host seat and interviews me about my nine-year sobriety journey. We talked about my ah-ha moment leading up to June 14, 2015, which empowered me to quit drinking and smoking.

    🎵 Hums happy (sober) birthday to me, happy (sober) birthday to me… 🎵

    I share my three favorite tools I found most helpful to make it in early sobriety, how to approach someone who might want to quit drinking, and why owning your choice is so, so important.

    Whether you’re considering quitting alcohol or someone you love is struggling with drinking, this episode is for you.

    Links and resources mentioned in this episode


    My Struggle with Alcohol (A post that I wrote after one year sober
    Fun Tunnel with Strippers (Helpful post about choosing fun versus pain)
    Episode 36: It’s My Soberversary! It’s Been 7 Years Since I’ve Had a Drink or a Cigarette

    Six Things That Helped Me Get and Stay Sober
    Clean Food Dirty Girl Facebook Group
    Plant Fueled Life: Reduce or Quit Drinking Playlist
    Dirty Glow Mini Juice Fast 

    • 1 hr 15 min
    113: Chatting with Michelle Cehn from World of Vegan and Helping People Grow into Compassion

    113: Chatting with Michelle Cehn from World of Vegan and Helping People Grow into Compassion

    In this episode, I have a delightful conversation with Michelle Cehn, founder of World of Vegan, speaker, writer, filmmaker, mother, and so much more. We’ve known each other for over ten years, and we’ve both made a career of helping people change how they eat.

    Michelle shares great tips about raising a vegan kiddo, her thoughts on the future of the vegan movement, and what’s lighting her up these days.

    We also share our favorite go-to meals.

    Here are some helpful links to some of the things we talked about in this episode.


    Farm Animal Sanctuary Guide
    Vegan Festivals and Events
    Powerful Must-See Documentaries
    Vegan Party Recipes Perfect for Sharing
    Vegan Parenting & Family
    50+ Kids Vegan Snack Ideas and Easy Plant Based Lunch Ideas for Kids at School



    About Michelle Cehn

    Michelle Cehn is a kind living crusader working to inspire positive change and make vegan living easy, delicious, and fun. She is the founder of the popular food and lifestyle website World of Vegan, co-host of the Plant-Powered People Podcast, and the creative force behind @Vegan on Instagram where she has brought together a plant-passionate community over one million strong. Michelle is also co-author of the Friendly Vegan Cookbook, and a speaker, writer, filmmaker, photographer, YouTube personality, and mama on a mission to create a better future for our world.



    About Clean Food Dirty Girl

    Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect.

    Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.


    Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    • 58 min
    112: Pausing for a Bit

    112: Pausing for a Bit

    I’ve decided to pause this podcast for a while. Rest assured, we’ll be back with new episodes focused on specific topics and interviews. In today’s episode, I explain why. I also share how hard this year has been for me and Clean Food Dirty Girl.

    To support our small business, sign up for Plant Fueled Life here.

    Talk to you in 2024! 

    Molly  



    About

    Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.


    Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    • 26 min
    111: You’re Only Two Weeks Away From Feeling DAMN Good

    111: You’re Only Two Weeks Away From Feeling DAMN Good

    In this episode, I tell you about a friend of mine who went plant based years ago and experienced massive positive changes. Eventually, she fell off the plant based train and has been eating more processed foods and she feels like crap.

    Listen up to hear what I lovingly told my friend. I’ll also tell you about my experience with my recent three-day juice fast. 


    Sign up here for the 2024 Plant Fueled Reset by December 31st, 2023


    Sign up for my Sweary Saturday Love Letters 



    About

    Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.


    Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    • 22 min

Customer Reviews

4.9 out of 5
65 Ratings

65 Ratings

Amber CS ,

Solid advice and support spoken with kindness

I have been reading and listening to Molly’s thoughts since 2018, and I love it what she has to say. ❤️ not only has going on this whole food plant based journey helped me tremendously with my health, but it’s made me a better person to hear Molly’s take on life issues, emotions, and being human, week after week. My life would not be the same without her influence and impact. ❤️❤️❤️ She combines great tips on plant-based eating with her great sense of humor, modeling self-love for us, and not taking herself too seriously. While eating plant-based can feel like a serious topic, she makes it feel fun and light a lot of the time. Which is quite a feat in my opinion. Love you, Molly!!

Shelley Anne Friend ,

Molly’s Fan

I have followed Clean Food Dirty Girl Molly Patrick for seven years. Her wisdom is honest, thorough, funny and always very very helpful. She and her team are so creative with their meal plan and I think everybody should try them. I have learned so much from Molly over the years. Some of my favorite memories are the lessons that we learned on how to use an instant pot, how do use a bidet on Instagram, and even the way to chop and store vegetables. I love her humor and her humility and I treasure every time she speaks.Molly has a way of speaking from the heart that goes straight to my heart.

Kay_PNW ,

Down to earth food ad life coaching to make WFPB eating doable.

I am newer to whole food plant based eating and had been looking for podcasts and sites to provide resources and inspiration to help me on my journey to find better health. This podcast and her website are amazing. Molly is so approachable and provides so many tools to make this eating style so much easier. While I came here for the food I think I can use her coaching through challenges and tips for time management in so many other areas of my life. She truly made me realize how much grace i should give myself on this journey.

Kudos to Molly and her amazing team on providing such an amazing platform for motivation and amazing recipes.

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