111 episodes

Clean Food Dirty Girl helps people eat more plants while celebrating imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

Clean Food Dirty Girl Molly Patrick

    • Health & Fitness
    • 4.9 • 64 Ratings

Clean Food Dirty Girl helps people eat more plants while celebrating imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

    EP 112: Pausing for a Bit

    EP 112: Pausing for a Bit

    I’ve decided to pause this podcast for a while. Rest assured, we’ll be back with new episodes focused on specific topics and interviews. In today’s episode, I explain why. I also share how hard this year has been for me and Clean Food Dirty Girl.

    To support our small business, sign up for Plant Fueled Life here.

    Talk to you in 2024! 

    Molly  



    About

    Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.


    Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    • 26 min
    EP 111: You’re Only Two Weeks Away From Feeling DAMN Good

    EP 111: You’re Only Two Weeks Away From Feeling DAMN Good

    In this episode, I tell you about a friend of mine who went plant based years ago and experienced massive positive changes. Eventually, she fell off the plant based train and has been eating more processed foods and she feels like crap.

    Listen up to hear what I lovingly told my friend. I’ll also tell you about my experience with my recent three-day juice fast. 


    Sign up here for the 2024 Plant Fueled Reset by December 31st, 2023


    Sign up for my Sweary Saturday Love Letters 



    About

    Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.


    Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    • 22 min
    EP 110: 2024 Plant Fueled Reset Registration Open!

    EP 110: 2024 Plant Fueled Reset Registration Open!

    Registration for the 2024 Plant Fueled Reset is now open! 

    This is a chance to reset your taste buds, your cravings and your body so that you feel light, energized, and healthy, all while enjoying yummy plant based food that you’ll be cooking! 

    We start on January 3rd and it runs until February 10th, 2024. We’ll kick things off with a mini three-day juice fast to create the perfect launch pad for the rest of the Reset. 

    I recorded today’s episode while testing the juice fast. You’ll notice that at the top of the episode I said “speakers” instead of “mic” and I didn’t notice until I listened to it - ha! The mental clarity that comes with juice fasting sets in for me on day three :) 

    In this episode I talk about my experiences fasting and why I vomited after my last fast and how I learned the hard way about easing into and coming off from fasts. I also talk about the 2024 Reset and why everyone should join! 

    Sign up with the link below to secure your spot now! 

    https://plantfueledreset.com



    About

    Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.


    Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    • 24 min
    EP 109: Staying out of the All-or-Nothing Mindset Trap

    EP 109: Staying out of the All-or-Nothing Mindset Trap

    I don’t eat 100% whole food plant based all of the time, and I’ve yet to come across anyone who does. Sure, I was raised vegetarian and had a childhood fondness for millet that rivals most kids' love for Fruity Pebbles, but that doesn’t mean I’m not human.

    I savor chocolate, vegan butter, and even fried tofu sometimes. How do I do this without beating myself up about not being perfect? 

    I know that perfection doesn’t exist and I stay out of the all-or-nothing mindset. 

    The all-or-nothing mindset usually leads to a downward spiral ending with a box of donuts and letting your kale die a slow, sad death in the fridge.

    Tune into this episode and learn how to stay out of the all-or-nothing mindset, give yourself grace, embrace your humanness, and enjoy your plant fueled life on your terms.



    About

    Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.


    Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    • 26 min
    108: Sugar Is Not The Boss

    108: Sugar Is Not The Boss

    Here’s a powerful question to ponder: 

    If you weren’t spending time and energy on being in the cycle of addictive sugar cravings, where and how would you spend that newly freed up energy? We don’t realize it, but it takes a great deal of energy to be hooked on something. If you could break free, where could that energy be directed? 

    Sugar is addictive and can be more challenging to quit than alcohol (#AskMeHowIKnow). Join my Sugar Is Not the Boss masterclass, where I’ll teach you effective strategies to release sugar’s sticky grip, allowing you to reclaim your energy and focus on what truly matters most to you. 

    Tune into this episode, where I talk more about not-so-sweet sugar addiction and give you a coupon for 50% off my upcoming Masterclass.



    Sugar Is Not the Boss Masterclass

    Wednesday, December 6, 2023

    5pm Pacific / 7pm Eastern 



    About

    Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.


    Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    • 20 min
    107: What Is Kosher? With Rabbi Jonathan Bernhard

    107: What Is Kosher? With Rabbi Jonathan Bernhard

    Join me as I chat with Rabbi Jonathan Bernhard from the Jewish Initiative for Animals (JIFA), who has made it his life’s work to support the Jewish community in aligning their food choices with values the Jewish tradition articulates.

    Jonathan is keen on promoting the following message: as a community, it’s time to reckon with the impacts of our food choices–on farmed animals, people, and the planet–and ask: is this way of farming and eating truly kosher?

    Let’s find out more about what makes something truly kosher.

    Links and resources mentioned:

    Jewish Initiative for Animals

    Flipit: Is this Kosher?

    Jonathan and his wife Laurie’s favorite CFDG recipes:


    Cheesy Artichoke Stuffed Shells with Tomato Basil Sauce
    Chili Mac-N-Cheese
    Crustless Quiche Florentine
    Sweet Onion Dressing
    Penne Pasta with Chunky Tomato Sauce, Artichoke Hearts & Cheesy Hemp Sprinkle
    Drenched Szechuan Peanut Sauce Noodle Bowl

    About

    Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.


    Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with loads of free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠whole food plant based recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and inspiration

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    • 48 min

Customer Reviews

4.9 out of 5
64 Ratings

64 Ratings

Amber CS ,

Solid advice and support spoken with kindness

I have been reading and listening to Molly’s thoughts since 2018, and I love it what she has to say. ❤️ not only has going on this whole food plant based journey helped me tremendously with my health, but it’s made me a better person to hear Molly’s take on life issues, emotions, and being human, week after week. My life would not be the same without her influence and impact. ❤️❤️❤️ She combines great tips on plant-based eating with her great sense of humor, modeling self-love for us, and not taking herself too seriously. While eating plant-based can feel like a serious topic, she makes it feel fun and light a lot of the time. Which is quite a feat in my opinion. Love you, Molly!!

Shelley Anne Friend ,

Molly’s Fan

I have followed Clean Food Dirty Girl Molly Patrick for seven years. Her wisdom is honest, thorough, funny and always very very helpful. She and her team are so creative with their meal plan and I think everybody should try them. I have learned so much from Molly over the years. Some of my favorite memories are the lessons that we learned on how to use an instant pot, how do use a bidet on Instagram, and even the way to chop and store vegetables. I love her humor and her humility and I treasure every time she speaks.Molly has a way of speaking from the heart that goes straight to my heart.

Kay_PNW ,

Down to earth food ad life coaching to make WFPB eating doable.

I am newer to whole food plant based eating and had been looking for podcasts and sites to provide resources and inspiration to help me on my journey to find better health. This podcast and her website are amazing. Molly is so approachable and provides so many tools to make this eating style so much easier. While I came here for the food I think I can use her coaching through challenges and tips for time management in so many other areas of my life. She truly made me realize how much grace i should give myself on this journey.

Kudos to Molly and her amazing team on providing such an amazing platform for motivation and amazing recipes.

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