Clean Food Dirty Girl Molly Patrick

In this episode I chat with Lisa Lewis about her plant based journey and why she chose to make the switch. Lisa lost over 130 pounds gradually and she has kept it off for years since. She did this with ease and never feeling restricted. 

This video chat was originally posted on our website in July 2021.

What you’ll learn during today’s chat about overcoming food with addiction with a plant based diet


How to take weight loss one step at a time
It’s possible to have a healthy relationship with food, even if it’s been your drug of choice in the past
Your family doesn’t have to eat a whole food plant based diet for you to eat this way 
How to approach a lifestyle change with a spirit of curiosity while being kind to yourself
Losing weight and overcoming food addiction doesn’t have to mean giving up delicious food

Recipes and Meal Plan referenced in this chat:


Cheeseburger Pasta Bake
Zen Vinaigrette
#SouthernSoul Meal Plan


About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

Connect with us


Subscribe to Molly’s Sweary Saturday Love Letters
Join our thriving private Facebook group (you don’t have to be plant based or follow our Meal Plans to join!)
Follow us on Instagram for drool-worthy food pics and bouts of inspiration
Check out our blog with loads of free whole food plant based recipes and inspiration
Learn about Molly’s Life Coaching to help you dust off your dreams

Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2021 Clean Food Dirty Girl

Luanne Teoh, the Co-Founder of Clean Food Dirty Girl makes a rare cameo appearance in this episode. My new microphone had just arrived in the mail so I took the opportunity to chat with Luanne while we were testing the mic. The audio isn't perfect because we were playing around with the settings, but it's solid B+ work! 

Here is the link to the breakfast recipe we talked about in our chat:


Whole Food Plant Based Cold Grain Cereal

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

Connect with us


Subscribe to Molly’s Sweary Saturday Love Letters
Join our thriving private Facebook group (you don’t have to be plant based or follow our Meal Plans to join!)
Follow us on Instagram for drool-worthy food pics and bouts of inspiration
Check out our blog with loads of free whole food plant based recipes and inspiration
Learn about Molly’s Life Coaching to help you dust off your dreams

Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2021 Clean Food Dirty Girl

Erica is one of the most radiant humans I've ever met. I thought we were going to talk about food and eating plant based but I'm so glad we didn't. If you're feeling overwhelmed and stuck in a rut, this talk will help.

Erica is a gift to the world, and this talk is straight up salve for the soul. It was originally posted on our website in August 2020. 

Links referenced in our chat:


My Morning Jacket (band)
Girls on the Run (nonprofit for girls empowerment)
Midnight Gospel (Netflix show)
Untethered Soul by Michael Singer (book)
Erica’s Instagram
Our private Facebook Group
Clean Food Dirty Girl Whole Food Plant Based Meal Plans

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

Connect with us


Subscribe to Molly’s Sweary Saturday Love Letters
Join our thriving private Facebook group (you don’t have to be plant based or follow our Meal Plans to join!)
Follow us on Instagram for drool-worthy food pics and bouts of inspiration
Check out our blog with loads of free whole food plant based recipes and inspiration
Learn about Molly’s Life Coaching to help you dust off your dreams

Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2021 Clean Food Dirty Girl

Today I’m answering the much asked question, why Clean Food Dirty Girl? What does that name mean? Is it about getting dirty in the garden? Are we implying food is dirty if it’s not whole food plant based? Are we being kinky? Is it because we don’t shy away from a perfectly placed F-bomb, or five?

You might be surprised by the answer, and I can’t explain it properly without bringing up one of my all time favorites, Anthony Bourdain. Listen to this episode to get an inside, deeper understanding of the name, Clean Food Dirty Girl.

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. 

Connect with us


Subscribe to Molly’s Sweary Saturday Love Letters 
Join our thriving private Facebook group (you don’t have to be plant based or follow our Meal Plans to join!)
Follow us on Instagram for drool-worthy food pics and bouts of inspiration
Check out our blog with loads of free whole food plant based recipes and inspiration
Learn about Molly’s Life Coaching to help you dust off your dreams



Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2021 Clean Food Dirty Girl

Not only did Andrea reverse type 2 diabetes with diet, but she transformed her relationship with food. Her story is so powerful and I was honored to hear it.

Andrea and I had a beautiful talk. It was one of those talks that felt more like chatting with a friend in a coffee shop than talking over the interwebs. She has an amazing attitude and mindset, and you can’t help but be inspired by her.

Some of the things you will walk away with after listening to this episode:


How to challenge the belief that you will never be able to feel your best.
Ways to stay in the middle lane and not go into self-sabotage.
How she was able to get off antidepressants and antianxiety medications, increase her energy and motivation, and change her way of thinking to support her health and well-being.
The power of our thoughts and how to call ourselves on our own BS.
How to heal childhood trauma around food and weight.
How to easily navigate going out to eat when eating a plant based diet.

Thank you for listening to this episode of the Clean Food Dirty Girl Podcast.

If you are inspired, skip over to our blog and see Andrea for yourself and read more of her powerful story.

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. 

Connect with us


Subscribe to Molly’s Sweary Saturday Love Letters 
Join our thriving private Facebook group (you don’t have to be plant based or follow our Meal Plans to join!)
Follow us on Instagram for drool-worthy food pics and bouts of inspiration
Check out our blog with loads of free whole food plant based recipes and inspiration
Learn about Molly’s Life Coaching to help you dust off your dreams



Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2021 Clean Food Dirty Girl

I don’t eat a Whole Food Plant Based diet 100% of the time.

I have vegan butter in my fridge.

When I go out to eat, I don’t worry about oil.

If there’s a vegan, gluten-free sweet in my presence, I will usually eat it.

I’m the co-founder and CEO of Clean Food Dirty Girl which has helped inspire tens of thousands of people to eat more plants with our insanely delicious Plant Fueled Meal Plans. Join me for some REAL TALK in this episode. I’ll remind you that your choices are your own and you don’t have to answer to anyone about what you do (or don’t eat).

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. 

Connect with us


Subscribe to Molly’s Sweary Saturday Love Letters 
Join our thriving private Facebook group (you don’t have to be plant based or follow our Meal Plans to join!)
Follow us on Instagram for drool-worthy food pics and bouts of inspiration
Check out our blog with loads of free whole food plant based recipes and inspiration
Learn about Molly’s Life Coaching to help you dust off your dreams



Disclaimer: All content found on the Clean Food Dirty Girl Podcast, including text, images, audio, or other formats were created for informational purposes only. Nothing contained on this podcast is medical advice or diagnosis nor should any information in this podcast be construed as such. You assume full responsibility for how you choose to use this information. © 2021 Clean Food Dirty Girl