
108 episodes

Clean Food Dirty Girl Molly Patrick
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- Health & Fitness
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4.9 • 63 Ratings
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
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EP 109: Staying out of the All-or-Nothing Mindset Trap
I don’t eat 100% whole food plant based all of the time, and I’ve yet to come across anyone who does. Sure, I was raised vegetarian and had a childhood fondness for millet that rivals most kids' love for Fruity Pebbles, but that doesn’t mean I’m not human.
I savor chocolate, vegan butter, and even fried tofu sometimes. How do I do this without beating myself up about not being perfect?
I know that perfection doesn’t exist and I stay out of the all-or-nothing mindset.
The all-or-nothing mindset usually leads to a downward spiral ending with a box of donuts and letting your kale die a slow, sad death in the fridge.
Tune into this episode and learn how to stay out of the all-or-nothing mindset, give yourself grace, embrace your humanness, and enjoy your plant fueled life on your terms.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Sign up for our free 10-day trial to Plant Fueled Life
Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today.
Subscribe to Molly’s Sweary Saturday Love Letters
Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
Follow us on Instagram for drool-worthy food pics and bouts of inspiration
Check out our blog with loads of free whole food plant based recipes and inspiration
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews. -
108: Sugar Is Not The Boss
Here’s a powerful question to ponder:
If you weren’t spending time and energy on being in the cycle of addictive sugar cravings, where and how would you spend that newly freed up energy? We don’t realize it, but it takes a great deal of energy to be hooked on something. If you could break free, where could that energy be directed?
Sugar is addictive and can be more challenging to quit than alcohol (#AskMeHowIKnow). Join my Sugar Is Not the Boss masterclass, where I’ll teach you effective strategies to release sugar’s sticky grip, allowing you to reclaim your energy and focus on what truly matters most to you.
Tune into this episode, where I talk more about not-so-sweet sugar addiction and give you a coupon for 50% off my upcoming Masterclass.
Sugar Is Not the Boss Masterclass
Wednesday, December 6, 2023
5pm Pacific / 7pm Eastern
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Sign up for our free 10-day trial to Plant Fueled Life
Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today.
Subscribe to Molly’s Sweary Saturday Love Letters
Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
Follow us on Instagram for drool-worthy food pics and bouts of inspiration
Check out our blog with loads of free whole food plant based recipes and inspiration
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews. -
107: What Is Kosher? With Rabbi Jonathan Bernhard
Join me as I chat with Rabbi Jonathan Bernhard from the Jewish Initiative for Animals (JIFA), who has made it his life’s work to support the Jewish community in aligning their food choices with values the Jewish tradition articulates.
Jonathan is keen on promoting the following message: as a community, it’s time to reckon with the impacts of our food choices–on farmed animals, people, and the planet–and ask: is this way of farming and eating truly kosher?
Let’s find out more about what makes something truly kosher.
Links and resources mentioned:
Jewish Initiative for Animals
Flipit: Is this Kosher?
Jonathan and his wife Laurie’s favorite CFDG recipes:
Cheesy Artichoke Stuffed Shells with Tomato Basil Sauce
Chili Mac-N-Cheese
Crustless Quiche Florentine
Sweet Onion Dressing
Penne Pasta with Chunky Tomato Sauce, Artichoke Hearts & Cheesy Hemp Sprinkle
Drenched Szechuan Peanut Sauce Noodle Bowl
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Sign up for our free 10-day trial to Plant Fueled Life
Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today.
Subscribe to Molly’s Sweary Saturday Love Letters
Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
Follow us on Instagram for drool-worthy food pics and bouts of inspiration
Check out our blog with loads of free whole food plant based recipes and inspiration
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews. -
106: Jose and Diana from Reversing Type 2 Diabetes
Tune in with me and special guests from ReversingT2D.
Diana, a registered dietitian, sheds light on the often-overlooked importance of nutrition in diabetes management.
Jose, an exercise physiologist, emphasizes the role of physical activity. He explains how exercise aids glucose absorption and promotes a healthier body composition. Their holistic approach integrates both nutrition and exercise to address the root cause of insulin resistance.
This episode is a must-listen for those newly diagnosed or considering a lifestyle change. We’re here to spread hope that type 2 diabetes is not a life sentence, and that positive changes can lead to remarkable improvements.
Let’s take this first step together in discovering your "why" and get on the path to better health fueled by plants.
Links mentioned in this episode.
Get their book The Type 2 Diabetes Revolution
Check out their website
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Sign up for our free 10-day trial to Plant Fueled Life
Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today.
Subscribe to Molly’s Sweary Saturday Love Letters
Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
Follow us on Instagram for drool-worthy food pics and bouts of inspiration
Check out our blog with loads of free whole food plant based recipes and inspiration
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews. -
105: Different Ways to Batch Cook
Hey there, folks! 🌟
Hang on to your chef hats because today, we're about to embark on a fantastic journey into the world of "batching" that will supercharge your plant based game.
Now, I get it. You might think, "Batching is not my thing," but bear with me!
For those new to the concept, batch cooking means dedicating a few hours once a week to prep multiple meals. It's all about streamlining your daily cooking routine and making your plant fueled life easy and delicious.
When you batch cook, you're essentially prepping several meals simultaneously, meals you'd otherwise prepare individually throughout the week.
Consider this: you can prepare five recipes with almost the same effort as preparing one. So, if you'd spend an hour making dinner from scratch on a typical Monday night, imagine doing that every weeknight. That's five hours a week! But with batch cooking, you can dedicate 3 hours on a Sunday, and each night's meal will only take 10-20 minutes. It's a game-changer.
So, batch cooking isn't just about meals; it's a way of life. Apply this principle to other areas, and watch your efficiency soar. ✨
Remember to save the date for November 7th for my live Masterclass (link below). Use the coupon code "CFDGPODCAST" to save $5. We're going to have a blast with amazing prizes.
Links mentioned in this episode
Register for the Sleigh the Holidays Masterclass
Great meal plans to start your batching journey with
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Sign up for our free 10-day trial to Plant Fueled Life
Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today.
Subscribe to Molly’s Sweary Saturday Love Letters
Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
Follow us on Instagram for drool-worthy food pics and bouts of inspiration
Check out our blog with loads of free whole food plant based recipes and inspiration
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews. -
104: Get Ready to Sleigh the Holidays
The holiday season is upon us, and I know it can be a challenging time to stick to your health and wellness goals. But fear not! I have an exciting opportunity for you to gain the tools and confidence you need to make this holiday season a healthy and happy one. I’ll tell you about it in this episode.
🛷 Register for the Masterclass 🛷
#Holidays #PlantBasedHolidays #Masterclass #Coaching #HealthGoals
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
Sign up for our free 10-day trial to Plant Fueled Life
Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today.
Subscribe to Molly’s Sweary Saturday Love Letters
Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
Follow us on Instagram for drool-worthy food pics and bouts of inspiration
Check out our blog with loads of free whole food plant based recipes and inspiration
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Customer Reviews
Solid advice and support spoken with kindness
I have been reading and listening to Molly’s thoughts since 2018, and I love it what she has to say. ❤️ not only has going on this whole food plant based journey helped me tremendously with my health, but it’s made me a better person to hear Molly’s take on life issues, emotions, and being human, week after week. My life would not be the same without her influence and impact. ❤️❤️❤️ She combines great tips on plant-based eating with her great sense of humor, modeling self-love for us, and not taking herself too seriously. While eating plant-based can feel like a serious topic, she makes it feel fun and light a lot of the time. Which is quite a feat in my opinion. Love you, Molly!!
Molly’s Fan
I have followed Clean Food Dirty Girl Molly Patrick for seven years. Her wisdom is honest, thorough, funny and always very very helpful. She and her team are so creative with their meal plan and I think everybody should try them. I have learned so much from Molly over the years. Some of my favorite memories are the lessons that we learned on how to use an instant pot, how do use a bidet on Instagram, and even the way to chop and store vegetables. I love her humor and her humility and I treasure every time she speaks.Molly has a way of speaking from the heart that goes straight to my heart.
Down to earth food ad life coaching to make WFPB eating doable.
I am newer to whole food plant based eating and had been looking for podcasts and sites to provide resources and inspiration to help me on my journey to find better health. This podcast and her website are amazing. Molly is so approachable and provides so many tools to make this eating style so much easier. While I came here for the food I think I can use her coaching through challenges and tips for time management in so many other areas of my life. She truly made me realize how much grace i should give myself on this journey.
Kudos to Molly and her amazing team on providing such an amazing platform for motivation and amazing recipes.