61 episodes

Clean Food Dirty Girl helps people eat more plants while celebrating imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

Clean Food Dirty Girl Molly Patrick

    • Health & Fitness
    • 4.9 • 53 Ratings

Clean Food Dirty Girl helps people eat more plants while celebrating imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

    61: Life Reminders

    61: Life Reminders

    I've been going through it for the past couple months. In today's episode I share with you what I've learned and what I've been reminded of. See which takeaways resonate with your life right now. 

    Resources mentioned in this episode:


    2023 Plant Fueled Reset

    About

    Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

    Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.


    Sign up for our free 10 day trial to Plant Fueled Life
    Join Plant Fueled Life to get instant access to the tools and accountability you need to start making changes to your life today.
    Subscribe to Molly’s Sweary Saturday Love Letters
    Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
    Follow us on Instagram for drool-worthy food pics and bouts of inspiration
    Check out our blog with loads of free whole food plant based recipes and inspiration
    Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.

    • 48 min
    60: 2023 Plant Fueled Reset

    60: 2023 Plant Fueled Reset

    Is the 2023 Plant Based Reset right for you? Today's episode might help you answer that question.

    Find all the info and sign up here.

    About

    Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

    Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.


    Sign up for our free 10 day trial to Plant Fueled Life
    Join Plant Fueled Life to get instant access to the tools and accountability you need to start making changes to your life today.
    Subscribe to Molly’s Sweary Saturday Love Letters
    Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
    Follow us on Instagram for drool-worthy food pics and bouts of inspiration
    Check out our blog with loads of free whole food plant based recipes and inspiration
    Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.

    • 15 min
    59: Green Smoothies & Green Juices. Healthy But Also Not a Miracle

    59: Green Smoothies & Green Juices. Healthy But Also Not a Miracle

    Green smoothies and green juices. In this episode I explain the difference between the two, why both are healthy when made right, and why they aren't miracle drinks that will cure all of our troubles. I also give you my favorite recipes that I whip together when I need a shot of green. 



    Resources mentioned in this episode: 


    Plant Fueled Reset
    Juice and smoothie recipes from the blog
    Juicer-less Green Juice
    The 411 on blenders if you want to go juicer-less


    About

    Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

    Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.


    Sign up for our free 10 day trial to Plant Fueled Life
    Join Plant Fueled Life to get instant access to the tools and accountability you need to start making changes to your life today.
    Subscribe to Molly’s Sweary Saturday Love Letters
    Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
    Follow us on Instagram for drool-worthy food pics and bouts of inspiration
    Check out our blog with loads of free whole food plant based recipes and inspiration
    Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.

    • 40 min
    58: Lesson From My Crystal - Let's All Shine!

    58: Lesson From My Crystal - Let's All Shine!

    Perfection doesn't exist, but we all have incredible potential. This is what my crystal reminded me of recently. 

    I would love for you to join my 2023 Plant Fueled Reset.
    Find all the details here

    About

    Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

    Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.


    Sign up for our free 10 day trial to Plant Fueled Life
    Join Plant Fueled Life to get instant access to the tools and accountability you need to start making changes to your life today.
    Subscribe to Molly’s Sweary Saturday Love Letters
    Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
    Follow us on Instagram for drool-worthy food pics and bouts of inspiration
    Check out our blog with loads of free whole food plant based recipes and inspiration
    Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.

    • 27 min
    57: How To Have a Stress Free Holiday Season

    57: How To Have a Stress Free Holiday Season

    A lot of people dread the holiday season because it tends to bring stress, guilt, frustration, and disappointment. But it doesn't have to. In this episode I explain why and how. 

    Here's the episode I mentioned about feelings and how to process them

    About

    Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

    Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.


    Sign up for our free 10 day trial to Plant Fueled Life
    Join Plant Fueled Life to get instant access to the tools and accountability you need to start making changes to your life today.
    Subscribe to Molly’s Sweary Saturday Love Letters
    Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
    Follow us on Instagram for drool-worthy food pics and bouts of inspiration
    Check out our blog with loads of free whole food plant based recipes and inspiration
    Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.

    • 29 min
    56: High on Life? Here's What That Means To Me

    56: High on Life? Here's What That Means To Me

    I was recently asked if I was high on life since I don't have any of the usual vices. My knee-jerk response was "sometimes". But after thinking about it more, I came to the conclusion that yes, I am absolutely high on life. In this episode I explain why, and what that means to me. 

    About

    Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

    Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.


    Sign up for our free 10 day trial to Plant Fueled Life
    Join Plant Fueled Life to get instant access to the tools and accountability you need to start making changes to your life today.
    Subscribe to Molly’s Sweary Saturday Love Letters
    Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
    Follow us on Instagram for drool-worthy food pics and bouts of inspiration
    Check out our blog with loads of free whole food plant based recipes and inspiration
    Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.

    • 19 min

Customer Reviews

4.9 out of 5
53 Ratings

53 Ratings

Marian Erikson ,

Great WFPB Tips - Both Cooking AND Mindset!

Been a Clean Food Dirty Girl subscriber for a while, and just discovered this podcast after watching some of Molly’s coaching sessions. Love the quick tips on this podcast, and especially love learning from Molly - what she cooks for herself, for family/friends, how she handles cravings, etc. Great podcast!

iPad becky ,

Best podcast ever!

I am learning so much from Molly. Love her style! Just recently became a subscriber on her website just because of her coaching calls.
Also slowly transitioning to WFPB. I like that there is no pressure to do it all at once.
FB group is amazing!

Smash_knits ,

Episode 16 was amazing!

I love all of Molly's episodes but wanted to remark on episode 16 w/Dr. Esser that I just finished listening to - people do need to hear this! I want to share this with everyone I know. So many nuggets.

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