164 episodes

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

Lean With Plants Chelsea Mae Cullen

    • Health & Fitness
    • 4.9 • 707 Ratings

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

    How To Get What You Need From Your People To Ensure Success - Having Hard Conversations

    How To Get What You Need From Your People To Ensure Success - Having Hard Conversations

    Ever found yourself in weight loss discussions, surrounded by differing opinions, personal insecurities, and well-intentioned advice? It's a common challenge when aiming for your weight loss goals. But remember, you're not alone!

    Join me for a live discussion with our Lean with Plants members, where we'll explore strategies for navigating these tough conversations with spouses, family, friends, and others. This journey can often lead us to feeling misunderstood or out of place, but it's vital to stay true to our aspirations and values, regardless of external validation.

    Maintaining body autonomy and embracing our uniqueness, even in the face of obstacles or misunderstandings, is crucial for success. I hope this episode provides valuable insights into effective communication and self-assertion on your weight loss journey.

    Always remember, your journey is yours alone, and authenticity is key to success.



    📚 Join the FREE mini course to kickstart your weight loss 👇
    https://fitwithplants.com/kickstarter-opt-in-page-page

    📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
    https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

    • 48 min
    The Weird Mindset That Allows Successful People To Improve 90% Faster 🤯

    The Weird Mindset That Allows Successful People To Improve 90% Faster 🤯

    What is the one character trait that allows one person to make leaps in their progress and another to keep failing?

    Curiosity… weird but true and in this episode we’ll talk about how to implement curiosity in your journey to learn and improve faster AND know what big steps to take to have the most leverage in getting to your goals.

    Buckle up!!

    📚 Join the FREE mini course to kickstart your weight loss 👇
    https://fitwithplants.com/kickstarter-opt-in-page-page

    📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

    • 42 min
    The 10 Things You MUST Know To Lose Fat (And Keep It Off)

    The 10 Things You MUST Know To Lose Fat (And Keep It Off)

    Ever been in a group of women talking about all the diet’s they’ve done?

    Ever wondered everything and nothing seems to work and why it’s so hard to burn fat?
    Ever felt confused by all the different info out there and don’t know what to believe?

    In this episode we’ll break down the 10 things you MUST know to understand weight loss, and how to use it to start burning fat and keep it off.

    Think of this as weight loss 101 for dummies… but not just knowledge, instead practical advice you can apply today.

    📚 Join the FREE mini course to kickstart your weight loss 👇
    https://fitwithplants.com/kickstarter-opt-in-page-page

    📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
    https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

    • 1 hr 27 min
    How Ramona Lost Fat And Built Lean Muscle After Menopause!

    How Ramona Lost Fat And Built Lean Muscle After Menopause!

    Ramona is losing fat and gaining muscle post menopause.

    She’s almost 60 but has lost 20lbs over the past few months and if feeling in better shape now then she did 20 years ago.

    Tune in for her inspiring story, plus so many nuggets of wisdom of how to build iron clad habits like she has!



    📚 Join the FREE mini-course to kickstart your weight loss 👇
    https://fitwithplants.com/kickstarter-opt-in-page-page

    📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
    https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

    • 51 min
    8 Months Of Bulking Recap - How Much I Gained And What I Learned

    8 Months Of Bulking Recap - How Much I Gained And What I Learned

    I’m opening up about weight gain, bulking and becoming muscle mommy in training!All the tea, all things I’ve leant and my results.

    Come a long for the ride, and learn from my success (and my mistakes!)

    • 48 min
    Low Waste Cooking And Simple Meal Prep — Interview With Carleigh From Plant You

    Low Waste Cooking And Simple Meal Prep — Interview With Carleigh From Plant You

    Carleigh Bodrug, founder of PlantYou and author of the New York Times bestselling PlantYou, talks about how to create easy kitchen systems, meal prep and reduce food waste!

    We talked about making prepping easy, learning to cook, experimenting in the kitchen and finding quick and easy ways to meal prep that work for even the busiest people.

    What I loved most was our conversation on how to beat perfectionism in the kitchen, avoid overwhelm and create sustainable, simple systems to eat healthier, even if you don’t have a ton of confidence in the kitchen.

    Carleigh’s second cookbook, Scrappy Cooking: 140 + Plant-Based Zero-Waste Recipes That Are Good For You, Your Wallet, and the Planet is out now and I am so excited for my copy, grab your copy and get cooking!

    https://scrappycookbook.com/

    Check out the Plant You website:

    https://plantyou.com/

    Follow Carleigh on Instagram

    https://www.instagram.com/p/Cxs4D6kLLTX/



    📚 Join the FREE mini course to kickstart your weight loss 👇
    https://fitwithplants.com/kickstarter-opt-in-page-page

    📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
    https://fitwithplants.com/schedule-your-call-6

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

    • 52 min

Customer Reviews

4.9 out of 5
707 Ratings

707 Ratings

Emdeebee28 ,

A refreshing outlook on weight loss

I enjoy listening to Chelsea Mae’s outlook on the importance of mindset and habit formation in creating lifelong changes, applicable not only in the arenas of nutrition and exercise but in many other areas as well.

RJL345 ,

Amazing and extremely valuable content

The latest episode (The weird mindset …) is a MUST LISTEN for anyone struggling with how to make behavioral changes in order to reach goals. I’m a long time listener and absolutely love every one of Chelsea’s episodes, but this one could not have come at a better time for me. I feel like I have the knowledge I need to not only make progress with behavioral change in my personal life but also my professional life. Thank you Chelsea!

marianne.williams0257 ,

An excellent antidote to diet culture

Chelsea is reasonable and realistic when it comes to losing weight, gives GREAT advice that is grounded in science and whole foods. I appreciate her insights into habit forming and creating systems that encourage weight loss, movement, and enjoying your meals. She is funny and honest, and I find her whole vibe refreshing.

I’ve lost weight since I started listening to her, and I have not joined her program or bought anything. I appreciate that she’s just putting this info out there. I’d recommend her to anyone looking to lose weight, but I think she speaks most meaningfully to vegan women trying to lose weight.

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