171 episodes
Lean With Plants Chelsea Mae Cullen
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- Health & Fitness
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4.9 • 731 Ratings
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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
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How to Effortless Maintain Your Weight And Escape The Lose/Gain Cycle
Have you ever wondered why it’s so easy to gain weight back?
Have you ever felt trapped in a cycle of lose some, then gain some endlessly?
In this episode we’ll look at how to easily maintain weight loss, pause when you stop losing rather than gaining it all back… and know how to safeguard yourself from sneaky old behaviours creeping back in.
This is the building block to finding body and food freedom. A system of eating that feels maintainable.
A clear understanding of what your day to day meals look like and solid habits with your food and behaviours.
Having clearly defined boundaries so nothing to ‘slip’ to.
When you do this, you truly can put weight loss behind you. For good.
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week. -
The 6 Steps To Avoid Bad Decisions And Speed Up Your Progress
Ever struggled with knowing if you’re making the right decision?
Ever wondered how successful dieters know what actions to take to smash their goals and seem to have more opportunities to be successful?
In this episode we break down the 6 step system for how to become a decisive action so that you can make the right moves that get you to your goal FAST.
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week -
How To Trick Your Brain Into Doing Hard Things And Actually Liking It!
Imagine if you could ‘self talk’ yourself into doing difficult things and actually enjoying them?
Imagine being able to tell yourself, I’m going to achieve X, and then being able to follow through and doing it?
In this episode we’re going talk about how to do just that using the power of framing and reframing to tell yourself stories that propel to your goals while actually feeling GOOD about it.
Work smarter not harder right?
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week -
The Exact Daily Formula I Used To Lose 40lbs And Keep It Off
Fat loss doesn’t have to be mystical, it’s actually a simple formula, with consistent inputs that have consistent outputs (eat veggies and get into a calorie deficit = lose fat)
The hard part is what behavioural inputs you need to ACTUALLY do it.
Not just go to the gym each week, but HOW to make yourself do it when you just want to lie on the couch and watch Netflix.
That’s where habits come in… and using the 4 stages of habit building to make positive behaviours easy and obvious, and negative ones difficult and painful.
In this episode, I break down how to do exactly that, so that you don’t have to hope and pray you reach your goals, you are guaranteed to.
If you’re ready to do whatever is required to succeed for your health goals, then book a free consultation with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website ➔
https://www.chelseamae.com/
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week -
How to Become A Life Long Baddie! Aka Create A Fitness Routine That Lasts
Building a consistent workout routine isn’t about losing weight.It’s about heart health, preserving muscle, reducing the risk of various diseases, mental health and building trust in yourself.
No MATTER who you are, some form of exercise routine is vital for long-term health.In this episode, I’ll cast a vision for adding this to your routine, plus show you how to make it easier, more satisfying and FUN so you can do it long term.
If you’ve ever struggled to build a workout routine that lasts and actually enjoy doing it… then this is the episode for you.
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week. -
How To Win The Diet War And Fight For Your Freedom
We’re in a war for our health and most women are losing.
We’re loosing to processed foods, dopamine, habits and not being able to structure an environment of success…. but there is hope.
We can take back our health and confidence… and it starts by realising that we need to get serious about behavioural change.
If you're interested in being one of the 10 women at the Lean with Plants retreat in September 2024, then you can apply below:
https://airtable.com/appYNl0OitMzhygNo/pagSGqgZqbEL3i1XO/form
If you’re ready to do whatever is required to succeed for your health goals, then book a free consultation with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
📚 Join the FREE mini-course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
Customer Reviews
Overachievers and habits
This podcast is so practical and helpful! The episode from 3/20/23 called “Overachievers and Habits” was enlightening for me, and I’m not even vegan. :) She says, “It’s not about lowering standards so much as it is setting your goals and your standards of achievement around behaviors that serve you, not results that are fickle and latent anyway.” This kind of got me out of a mental rut with habits and motivation. Thank you!
Refreshing and insightful!
I stumbled upon this program about a month ago. What a breath of fresh air. I LOVE this, and the insights indifferent approaches Chelsea provides are so refreshing and apt. I don’t know which of these programs are my favorite — they all just expand my mind.
Throughout it all, Chelsea adopts a “no excuses” approach to making important changes. One of her most compelling lines is “I don’t care if you like me.” She’s not here to tell you want you want to hear, but more what we all need to hear. The laziness factor that she describes is also very powerful and at the source of much of why we don’t change.
Keep up the great work, Chelsea. I will reach out to you to become a client.
Good advice
Chelsea is reasonable and realistic when it comes to weight loss.