116 episodes

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

Lean With Plants Chelsea Mae Cullen

    • Health & Fitness
    • 4.9 • 595 Ratings

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

    5 Little-Known Consistency Killers & How to Beat Them

    5 Little-Known Consistency Killers & How to Beat Them

    In this podcast, I'll be sharing with you how systems and environment can change our behavior, and why even when we want it most, we still can’t seem to change!
    I'll be discussing 5 subtle changes in our systems that can greatly affect our behavior and prevent consistency, and sharing tips and strategies on how to combat these changes in order to develop unshakeable default behaviors that lead to long-term habit change, and ultimately, weight loss!!
    We’re constantly being pulled towards the path of least resistance and actively in battle with our current habits and environment. I'll be sharing my own struggles and what I have learned on how to create good habits, combat current ones, and understand the influences that affect them.
    Knowledge is power, so it’s vital we understand WHY we fail before creating strategies that ACTUALLY work.
    If we want long term change, we’ve got to create systems that are easy, obvious, attractive, and satisfying, so we can actually stick to them! Join me on this journey as we uncover the hidden roadblocks that prevent consistency and learn how to overcome them.
    📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework
    🤙 Find me on:
    My Website ➔ https://www.chelseamae.com
    Instagram ➔ https://www.instagram.com/chelseamaecullen/
    Youtube ➔ https://www.youtube.com/ChelseaMae
    Subscribe and see you next week.

    • 1 hr 14 min
    Mediocre Goals for the New Year: My plan to do less and achieve more

    Mediocre Goals for the New Year: My plan to do less and achieve more

    Hey and Happy New Year!

    If you've been a long time listener of this podcast you will know I love James Clear and his book 'Atomic Habits'. It's been my bible of habit change for such a long time now.
    James Clear suggests that the most effective way to create lasting change and form new habits is to shift our identity and focus on becoming the type of person who embodies the habits we want to cultivate, as apposed to focusing on outcomes.

    Lately I've realized I have been extremely focused on outcome goals and whilst thinking about my new year goals I've decided that I need to be OK with being mediocre, so I can do less but achieve more.
    In this episode I'll be discussing 5 reasons mediocrity can help combat perfectionism and why setting mediocre goals for myself is helping me to fight all or nothing thinking and behavior and help me achieve success.

    Podcast Resources

    A lot of these concepts were also inspired by James Clear and Greg Mckeown and you can find the links to their books below👇
    Essentialism - Greg Mckeown
    https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382
    Atomic Habits - James Clear
    https://jamesclear.com/atomic-habits
    This episode may also be useful to you

    How to break bad habits once and for all 👇
    https://podcasts.apple.com/NZ/podcast/how-to-break-bad-habits-once-and-for-all/id1502040576?i=1000587314591

    📚 Join the FREE mini course to kickstart your weight loss 👇
    https://www.chelseamae.com/lean-with-plants-kickstarter-framework

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

    • 50 min
    How to develop discipline with your food choices

    How to develop discipline with your food choices

    This week I'm going to discuss how to create a system that helps develop discipline in your food choices. I’ll be explaining the 6 key things you can start today to help you develop more discipline and consistency over time.

    Self-discipline is the ability to push yourself forward, stay motivated, and take action, regardless of how you're feeling, physically or emotionally. Instead of thinking 'I am the problem’ or ‘ I have no self control' you need to start working on your system. Your system is SO important to your long term success. 

    Podcast Resources

    How to break bad habits once and for all 👇
    https://podcasts.apple.com/NZ/podcast/how-to-break-bad-habits-once-and-for-all/id1502040576?i=1000587314591

    📚 Join the FREE mini course to kickstart your weight loss 👇
    https://www.chelseamae.com/lean-with-plants-kickstarter-framework

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

    • 57 min
    How to break bad habits once and for all

    How to break bad habits once and for all

    This week we’re talking how to break bad habits once and for all by getting clear on what’s ACTUALLY holding you back and then changing it, rather than saying it ‘shouldn’t’ be an issue.
    Ever heard the saying; 'If nothing changes, nothing changes'?  - Lets change it! 
    Listen now to learn how you can adopt this mindset and start breaking those bad habits for good.


    📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework


    🤙 Find me on:
    My Website ➔ https://www.chelseamae.com
    Instagram ➔ https://www.instagram.com/chelseamaecullen/
    Youtube ➔ https://www.youtube.com/ChelseaMae
    Subscribe and see you next week.

    • 36 min
    5 weight loss myths that need to die

    5 weight loss myths that need to die

    Lets get into myth busting! There's so much information out there when it comes to health and wellness that it can get very confusing for us to understand. Many views are polarising, blown out of proportion, misunderstood and yet so many studies seem to back up every single opinion so you end up not being sure what to believe.
    This week I will be breaking down and discussing the 5 most common health and wellness myths that I hear on a daily basis when it comes to weight loss that I feel need putting to bed once and for all.

    Some of these myths include, that you need large amounts of protein,  it's much harder to lose weight as you age, carbohydrates make you fat, fat makes you fat and willpower is the most important factor for weight loss.

    Episode Resources👇

    Interview with Dr Michael Greger - answering hard questions about weight loss
    https://podcasts.apple.com/us/podcast/interview-with-dr-michael-greger-answering-hard/id1502040576?i=1000537522680

    Mastering Diabetes interview with Robby
    https://podcasts.apple.com/us/podcast/lwp-mastering-diabetes-interview-with-robby/id1502040576?i=1000518629789

    If you listened to last weeks episode, you'll know we’re launching a coaching program to help a few people make bigger changes faster, if you’re interested in learning more click below 👇
    https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv


    📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework


    🤙 Find me on:
    My Website ➔ https://www.chelseamae.com
    Instagram ➔ https://www.instagram.com/chelseamaecullen/
    Youtube ➔ https://www.youtube.com/ChelseaMae
    Subscribe and see you next week.

    • 54 min
    How to get big results FASTER (Science of motivation/action)

    How to get big results FASTER (Science of motivation/action)

    I’ve talked a lot about tiny steps and how to make progress without oodles of motivation… but what do you do when you want big changes fast?? In this episode I share the 6 stages of creating HUGE change fast.
    MotivationCommitmentPlanAccountabilityMeasuring progressFollowing throughEvery one of these is necessary for making big changes, and incredibly powerful!!
    We’re launching a coaching program that has all of these elements (and more) to help a few people make bigger changes faster, if you’re interested in learning more click below 👇
    https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv


    📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework


    🤙 Find me on:
    My Website ➔ https://www.chelseamae.com
    Instagram ➔ https://www.instagram.com/chelseamaecullen/
    Youtube ➔ https://www.youtube.com/ChelseaMae
    Subscribe and see you next week.

    • 52 min

Customer Reviews

4.9 out of 5
595 Ratings

595 Ratings

Abisillypants ,

10/10 Podcast

I was so flipping excited to listen to your first podcast of 2023.
You are so unique with your thought process on goal setting for the new year compared to most other “influencers” if you will.
I absolutely love your podcasts and feel like I get to know you on an entire new level.
You are a true inspiration to me and help me with my motivation, thank you for all you do!
Can’t wait for more podcasts to come!!

azores map ,

Every episode = extremely helpful

Thanks Chelsea!

Colleen Patrick Goudreau ,

Awesome!!!

As always Chelsea delivers such weight loss wisdom!!! Love her program….JOIN!!!❤️🙌 Lean with Plants 🌱 🥦

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