CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf Dr. Caroline Leaf

Download my new and improved brain detox app here: https://neurocycle.app



SHOW DESCRIPTION: In this podcast I talk to Stefan Chmelik, integrated healthcare expert, physician, inventor of the state-of-the-art sensory device Sensate, founder of BioSelf Technology and New Medicine Group, and a mindfulness mentor and clinical expert in the use of sound technology, about the relationship between our mental health and the vagus nerve, how we can tone our vagus nerve to promote emotional resilience, the science behind vibrations, and so much more! 



Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



Read the blog here: https://drleaf.com/blogs/news/what-the-vagus-nerve-is-how-to-tone-it-to-promote-emotional-resilience



If you are struggling with stress and anxiety, Sensate is here to help you. You can save 10% off your Sensate order with my code DRLEAF. Just head to the website and enter the code at checkout to start feeling less overwhelmed today! 





OFFERS FROM OUR SPONSORS:

BiOptimizer’s MassEnzymes:  If you want freedom from your food, try Masszymes risk-free and experience for yourself the magic of high quality enzymes.For an exclusive offer for my listeners just go to www.masszymes.com/drleaf. And make sure to enter the coupon code DRLEAF10 to receive a 10% discount off your order.





EPISODE HIGHLIGHTS:

2:50 Stefan’s incredible journey  

4:30 The importance of an integrated & holistic approach to healthcare 

7:13 The science behind vibrations & sounds 

12:00, 15:32 The relationship between the vagus nerve, sound & our mental health 

23:00 How to use sounds & vibrations to tone the vagus nerve & build stress resilience  

32:00 Harnessing modern technology & traditional practices for healing 



ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this podcast, I talk about The Jordan Harbinger Show, which I have been listening to. Hope you enjoy it.

Download my new and improved brain detox app here: https://neurocycle.app



SHOW DESCRIPTION: In today’s podcast I talk about dealing with draining people while protecting your mental health. Relationships are great and have many benefits, but they can also be challenging, especially when you have to deal with someone who is a drain on your mental energy and resources. Indeed, sometimes the most draining people can be family, friends, co-workers, and even children! It's okay to admit to yourself that you feel drained around someone. You don't have to add guilt to the mental and emotional strain you are already feeling, as this will only make you feel worse. But, once you recognize and honor your feelings, you also need to take steps to help manage the situation so that you can protect your mental health and relationships. We need to acknowledge how we feel to manage how we feel.





Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



Read the blog here: https://drleaf.com/blogs/news/how-to-recognize-deal-with-draining-people









OFFERS FROM OUR SPONSORS:

-Elo Health:  It’s time to start taking supplements that are tailored to YOU. Get your FREE blood biomarker test (a $200 value) by going to ⁠⁠elo.health ⁠⁠and entering code DRLEAF.  

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EPISODE HIGHLIGHTS:

00:41 Why we need to acknowledge how we feel to manage how we feel



5:16 How to use mind management to deal with draining people



14:56, 20:13 Tips to deal with draining people while protecting your mental health 







ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Download my new and improved brain detox app here: https://neurocycle.app



SHOW DESCRIPTION: In this podcast I talk with Dr. Will Cole about how shame and trauma impact your gut health and body, how to heal your mind, body and gut, and so much more. Dr. Will is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. Dr. Will’s new book, Gut Feelings, continues his amazing work by exploring the relationship between our gut health, physical health and mental health, and what we can do to improve not only the health of our gut but also our lives. As he notes, this book is all about healing the shame-fueled relationship between what we eat and how we feel. 



Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



Read the blog here: ⁠https://drleaf.com/blogs/news/are-you-suffering-from-shameflammation



Get Dr. Cole's new book here: https://drwillcole.com/gut-feelings





OFFERS FROM OUR SPONSORS:

-Air Doctor: Head to airdoctorpro.com and use promo code DRLEAF and, depending on the model, you’ll receive UP TO 40% off. 

-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.  





EPISODE HIGHLIGHTS:

2:00 Why our gut health is so important 

3:00 Mental health is physical health

4:30 How the gut & brain are connected  

7:02, 13:07 The science behind the gut-brain connection

16:55 Shameflammation: what is it & how it affects us 

21:45, 47:15 Shame & the wellness industry 

26:00 Why we need healthy self-boundaries 

32:00, 43:56 Practical tips to improve the gut-brain connection 



ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Download my new and improved brain detox app here: https://neurocycle.app



SHOW DESCRIPTION: In this podcast I talk about forgiveness and the mind. Forgiveness is more than just a word or action. It is something that that affects us mentally, emotionally and spiritually. It helps us heal n ways we are only just beginning to understand. This is due to the law of entanglement in quantum physics, which keeps everything in a relationship—toxic or otherwise—entangled, affecting each component. Forgiveness helps us sever the toxic hold someone who hurt us has over us. It helps us disconnect from the source of our pain and find true healing.



Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf



Read the blog here: https://drleaf.com/blogs/news/how-forgiveness-changes-your-brain





OFFERS FROM OUR SPONSORS:

Chime: Get started at chime.com/drleaf.

Qualia Mind: Go to neurohacker.com/DRLEAF for $100 OFF, that’s only $39 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase. 



EPISODE HIGHLIGHTS:

2:11 Why forgiveness is so important 

3:10, 8:05 Forgiveness & the law of entanglement 

9:11 How forgiveness helps us heal

13:02, 17:20 How to forgive using mind management





ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Download my new and improved brain detox app here: https://neurocycle.app



SHOW DESCRIPTION: In this podcast I talk to Kanwer Singh, also known as Humble The Poet, about what most of us are doing wrong when it comes to love, what it means to sit with your pain and experience love, the difference between self-care and self-love, and so much more!

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/what-we-are-doing-wrong-when-it-comes-to-love

Get the book: https://assist331.wixsite.com/website-2



OFFERS FROM OUR SPONSORS:

-Calm: For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/DRLEAF.

-Noom: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first-ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold.



EPISODE HIGHLIGHTS:

1:30 Humble the Poet’s amazing new book on love

2:40 Humble the Poet’s life & work

11:00 What love is

13:50 Different versions of love

14:50 Vulnerability is not a weakness

16:22 What we are doing wrong when it comes to love

18:30 How the world has changed & how this affects our perception of love

23:40 The difference between self-care & self-love

35:36 Why we need to sit with our pain to experience love

43:20 Loving others means loving yourself

44:10 Real love is not easy but it is worth it!



ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.