Clydesdale Media Podcast Scott Switzer

In a new series we are getting an elite coaches perspective on different facets of the CrossFit Season.  Triston Patrick is the Head Coach with Ascend Athlete, Most famous for coaching Kelly Baker to the 2023 CrossFit Games but took Several Athletes to the 2023 Semifinals and a team.  This year he has even more athletes on the roster and is hoping to take a handful on to the 2024 CrossFit Games.

In an effort to get as fit as possible Scott has agreed to do his weekly check in live on air and share the ups and downs of his nutritional Journey.
This week Scott travels to Michigan to document the quarterfinals with Redemption Fitness and its' community.

We check in to see if Amy got her first Muscle Up, we check in with the Crew, the workouts, the events from the weekend.  Who is moving on to Semi Finals and who has a long offseason? Who is more impressive than Andrea Nisler?

We catch up with Rebecca after finishing Quarter Finals  See how those o for her.  We talk about winning 24.3, her Championship belt.  Could this be something that could be used for growth in the sport  Internet backlash, how does she balance the good with the bad? and so much more.
00:00:00 Intro00:01:05 Winning the Internet & Educomedy00:14:40 Power of Sharing Stories00:16:08 Teen Athlete Days at Carson 00:17:10 Brilliant, Relatable Reels 00:20:29 Semifinals 2023 & Growth as an Athlete00:25:16 "Big Becca" Mindset00:30:52 Wodapalooza00:35:26 Winning 24.3 - Champion Belt & Community00:41:02 The Internet & Elbow Extensions00:48:49 Quarterfinals00:59:18 Training for Semifinals 01:00:51 Wrapping up

We break down the first two workouts and take a look at the leaderbaards to see where everyone stands, who is on the bubble for Semifinals and who is sitting in a great position.
00:00 Intro02:13 Quarterfinals: Workout 108:25 Quarterfinals: Workout 213:29 Redoing Workout 3?15:05 Current rankings for Carolyne and Jaime15:57 Individual leaderboards21:14 Masters leaderboards 23:26 Withdrawals24:32 Approaching Workout 426:14 "Taylor vs the World" 29:05 QF Programming & Fitness33:24 Fee Saghafi & Lindsey Lane 34:25 Taylor, Dallin, Colten, Jayson41:46 Upcoming week & shows

Live from Lansing Michigan we are in Quarter-Finals Weekend!  Carolyne and Jamie are both vying for a spot in the NA East Semifinal (Jamie also Master's Semi). Self vs. the World Going on this weekend.  Fee has her day in the sun.  Plus HWPO Buys Deka Comp! and Michelle Letandre becomes the Head of affiliates!  Plus all the news that is happening in the CrossFit world