152 episodes

At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to listen to your favorite podcasts (Apple Podcast, Spotify, Google Podcast, ect.), and video clips will be uploaded to YouTube weekly! We look forward to hearing from you and enjoy listening!

Co-Movement Gym Podcast Josh Lewis, Andy Cieply, and Dr. Ricky McDonough

    • Health & Fitness
    • 5.0 • 7 Ratings

At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to listen to your favorite podcasts (Apple Podcast, Spotify, Google Podcast, ect.), and video clips will be uploaded to YouTube weekly! We look forward to hearing from you and enjoy listening!

    Gina Conley: Mamastefit, Exercising While Pregnant, Pregnancy Fitness Myths, Postpartum Exercises

    Gina Conley: Mamastefit, Exercising While Pregnant, Pregnancy Fitness Myths, Postpartum Exercises

    This week we are talking with Gina Conley. Gina holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. She is also a 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring...

    • 1 hr 1 min
    Dr. Steven Geanopulos: VO2 Max and Lifespan, How to Test, How to Improve, and Interpreting Results

    Dr. Steven Geanopulos: VO2 Max and Lifespan, How to Test, How to Improve, and Interpreting Results

    This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. Dr G recently visited our facility and tested the VO2 max on 5 participants. VO2 max is a powerful predictor of long term health and longevity. Studies have shown that individuals with a higher VO2Max tend to have a lower risk of various chronic diseases, including heart disease, di...

    • 1 hr 6 min
    Mark Trombin and Monica Barzanti: The 3 Pillars of Italy’s San Patrignano Rehabilitation Program

    Mark Trombin and Monica Barzanti: The 3 Pillars of Italy’s San Patrignano Rehabilitation Program

    This week we are talking with Mark Trombin and Monica Barzanti. Mark lived 20 years as a cocaine addict, trying in vain to find his path. In 2016 he hit rock bottom. He decided to get in touch with San Patrignano, literally begging for help. He now works for San Patrignanoas an educator, co-managing an educational program. In Marks free-time he practices sports, basketball, weightlifting and develops entertaining social projects. Monica Barzanti, is currently Head of International Relati...

    • 1 hr 18 min
    Mizar Fuentes-Ortega: OPEX Gym Montreal, Managing Fitness Ruts, Health Habits, and Where To Start

    Mizar Fuentes-Ortega: OPEX Gym Montreal, Managing Fitness Ruts, Health Habits, and Where To Start

    This week we are talking with Mizar Fuentes-Ortega. Mizar is the owner of OPEX gym in Montreal. OPEX Montreal opened it's doors in 2013 and empowers individuals to reach their peak potential in various facets of life, be it functional strength, weight management, martial arts or gymnastics. Under the tutelage of James FitzGerald, Mizar clinched consecutive qualifications for the CrossFit Regionals, and also completed the OPEX Coaches Certification Program. Additionally, Mizar is a purple belt...

    • 1 hr 5 min
    Dave Durante: Power Monkey Fitness, Training Over 40, Public School Health and Physical Education

    Dave Durante: Power Monkey Fitness, Training Over 40, Public School Health and Physical Education

    This week we are talking with Dave Durante. Dave is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team. After retiring from competition, Dave helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote...

    • 1 hr 2 min
    Dr. Chad Walding: Native Path Supplements, Training, Optimizing Health

    Dr. Chad Walding: Native Path Supplements, Training, Optimizing Health

    Welcome to the Co-Movement Gym Podcast! This week we are talking with Dr. Chad Walding Chad is a doctor of physical therapy, and co-founder of Native Path, a successful wellness & whole-body health company offering a variety of whole food nutrition products & programs. Through his work & nutrition products he helps people all over the world improve their quality of life from the inside out—by speaking, writing, and educating others on how to live life focused on true health....

    • 55 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

DrStevenG ,

DrStevenG

Josh has been training one of my colleagues, Dr Pete, for nearly a decade. I've learned so much from Dr Pete over the years about exercise skill and the importance of movement. Once I discovered I could work with Dr Petes teacher and trainer, from a distance, I jumped at the opportunity.

KarenBearG ,

Great relevant source of health and wellness!

Have been listening since the beginning and am impressed with the growth in confidence and professionalism of the hosts in a short amount of time.
Great to see the development with some really interesting and informative guest interviews now being included.
I think the length of the podcasts are good - not too long but enough to cover topics in sufficient detail.
Enjoying them very much and interested to keep learning and helping me stay motivated to work on my health!! Keep up the great work Josh and Andy!!

Co-Movement ,

Amazing guests and fun crew!

Enjoying every episode!

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