73 episodes

At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to listen to your favorite podcasts (Apple Podcast, Spotify, Google Podcast, ect.), and video clips will be uploaded to YouTube weekly! We look forward to hearing from you and enjoy listening!

Co-Movement Gym Podcast Josh Lewis, Andy Cieply, and Dr. Ricky McDonough

    • Health & Fitness
    • 5.0 • 6 Ratings

At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to listen to your favorite podcasts (Apple Podcast, Spotify, Google Podcast, ect.), and video clips will be uploaded to YouTube weekly! We look forward to hearing from you and enjoy listening!

    Co-Movement Gym Podcast [Part 2] S2E21 - Dr. Steven Geanopulos; LIVE A LONGER HEALTHY LIFE, LISTEN TO THIS CONVERSATION!

    Co-Movement Gym Podcast [Part 2] S2E21 - Dr. Steven Geanopulos; LIVE A LONGER HEALTHY LIFE, LISTEN TO THIS CONVERSATION!

    Dr. Steven G is a speaker, writer, and leader in the world of functional medicine, functional neurology and is quickly becoming one of America’s leading experts in lifelong, optimized living. Dr. G has helped heal thousands of people for over two decades worldwide leveraging chiropractic, functional neurology and functional nutrition. He works with patients suffering from gut, brain, and hormone-related conditions. Through his personally crafted rejuvenation system, he has proven that diminished health and vitality can be improved by just about any proactive person at any age, with nearly every illness. Speaking all around the world, he’s renowned for his upbeat and lively personality as he gives insightful and innovative lectures to a wide range of audiences – including both industry professionals, general public and patients.
    Dr. G has completed his postgraduate studies in the field of Functional Neurology and attained board certification through the Carrick Institute, a distinction shared by fewer than 700 doctors worldwide. A lifelong learner and self-care advocate, he has completed hundreds of hours of training in the field of functional medicine and currently applies his methods with patients all around the globe.
    I was introduced to Dr G by my good friend Dr. Pete Lombardi. Dr Pete mentioned in one of our conversations that both Dr. G and I have a tremendous amount in common and that his work is benefitting numerous people throughout the world, hence why I am thrilled to be talking to him today.

    Dr. Steven G Links:
    https://drsteveng.com/

    Sponsors:
     
    NativePath:
    Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
    https://www.nativepath.com/

    Lombardi Chiropractic:
    https://www.lombardichiropractic.com/
    Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

    Redmond:
    redmond.life
    Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!

    Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!

    Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!

    Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
    Check out our main website www.co-movement.com
    Check out our Video Podcast Clip on our YouTube Channel Co-Movement

    • 57 min
    Co-Movement Gym Podcast [Part 1] S2E20 - Dr. Steven Geanopulos; LIVE A LONGER HEALTHY LIFE, LISTEN TO THIS CONVERSATION!

    Co-Movement Gym Podcast [Part 1] S2E20 - Dr. Steven Geanopulos; LIVE A LONGER HEALTHY LIFE, LISTEN TO THIS CONVERSATION!

     Dr. Steven G is a speaker, writer, and leader in the world of functional medicine, functional neurology and is quickly becoming one of America’s leading experts in lifelong, optimized living. Dr. G has helped heal thousands of people for over two decades worldwide leveraging chiropractic, functional neurology and functional nutrition. He works with patients suffering from gut, brain, and hormone-related conditions. Through his personally crafted rejuvenation system, he has proven that diminished health and vitality can be improved by just about any proactive person at any age, with nearly every illness. Speaking all around the world, he’s renowned for his upbeat and lively personality as he gives insightful and innovative lectures to a wide range of audiences – including both industry professionals, general public and patients.
    Dr. G has completed his postgraduate studies in the field of Functional Neurology and attained board certification through the Carrick Institute, a distinction shared by fewer than 700 doctors worldwide. A lifelong learner and self-care advocate, he has completed hundreds of hours of training in the field of functional medicine and currently applies his methods with patients all around the globe.
    I was introduced to Dr G by my good friend Dr. Pete Lombardi. Dr Pete mentioned in one of our conversations that both Dr. G and I have a tremendous amount in common and that his work is benefitting numerous people throughout the world, hence why I am thrilled to be talking to him today.

    Dr. Steven G Links:
    https://drsteveng.com/

    Sponsors:
     
    NativePath:
    Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
    https://www.nativepath.com/

    Lombardi Chiropractic:
    https://www.lombardichiropractic.com/
    Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

    Redmond:
    redmond.life
    Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!

    Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!

    Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!

    Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
    Check out our main website www.co-movement.com
    Check out our Video Podcast Clip on our YouTube Channel Co-Movement

    • 58 min
    Co-Movement Gym Podcast S2E19 - DIRTY VEGETABLES AND FRUITS YOU MUST AVOID

    Co-Movement Gym Podcast S2E19 - DIRTY VEGETABLES AND FRUITS YOU MUST AVOID

    In this episode Josh and Andy discuss the newest updated vegetables and fruits included in the Dirty Dozen and Clean 15. These lists are updated each year and track pesticide residue on all vegetables and fruits. These 2 lists provide people with what vegetables and fruits are the most saturated with these chemicals and which are not. This episode can save you time and money when it comes to deciding which vegetables and fruits you should buy organic or not.

    Sponsors:
     
    NativePath:
    Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
    https://www.nativepath.com/

    Lombardi Chiropractic:
    https://www.lombardichiropractic.com/
    Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

    Redmond:
    redmond.life
    Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!

    Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!

    Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!

    Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
    Check out our main website www.co-movement.com
    Check out our Video Podcast Clip on our YouTube Channel Co-Movement

    • 27 min
    Co-Movement Gym Podcast S2E18 - POTENT PHYSICAL CHALLENGES (HOW WILL YOU RANK?)

    Co-Movement Gym Podcast S2E18 - POTENT PHYSICAL CHALLENGES (HOW WILL YOU RANK?)

    Josh and Andy give listeners 5 potent physical challenges that have proven the test of time. Simple to do but hard to excel at. If you are interested in mixing up your workout routine or want to test yourself, these 5 workouts are a must.

    Sponsors:
     
    NativePath:
    Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
    https://www.nativepath.com/

    Lombardi Chiropractic:
    https://www.lombardichiropractic.com/
    Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

    Redmond:
    redmond.life
    Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!

    Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!

    Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!

    Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
    Check out our main website www.co-movement.com
    Check out our Video Podcast Clip on our YouTube Channel Co-Movement

    • 26 min
    Co-Movement Gym Podcast S2E17 - Thriving at Age 50, Chasing Goals For A Lifetime

    Co-Movement Gym Podcast S2E17 - Thriving at Age 50, Chasing Goals For A Lifetime

    Andy and Josh dive deep into what they are striving to accomplish at age 50 when it comes to fitness. These goals are unique and very thought provoking!

    Sponsors:
     
    NativePath:
    Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
    https://www.nativepath.com/

    Lombardi Chiropractic:
    https://www.lombardichiropractic.com/
    Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

    Redmond:
    redmond.life
    Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!

    Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!

    Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!

    Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
    Check out our main website www.co-movement.com
    Check out our Video Podcast Clip on our YouTube Channel Co-Movement

    • 36 min
    Co-Movement Gym Podcast S2E16 - Florida Fish Are On Drugs And What It Means For Your Health

    Co-Movement Gym Podcast S2E16 - Florida Fish Are On Drugs And What It Means For Your Health

    A 3 year study found that the fish swimming off the shore of Florida are loaded with pharmaceutical drugs, creating massive negative consequences. Josh and Andy dive deep into what this means for your health, and potential solutions for fixing this disastrous problem.

    Sponsors:
     
    NativePath:
    Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
    https://www.nativepath.com/

    Lombardi Chiropractic:
    https://www.lombardichiropractic.com/
    Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

    Redmond:
    redmond.life
    Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!

    Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!

    Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!

    Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
    Check out our main website www.co-movement.com
    Check out our Video Podcast Clip on our YouTube Channel Co-Movement

    • 30 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

DrStevenG ,

DrStevenG

Josh has been training one of my colleagues, Dr Pete, for nearly a decade. I've learned so much from Dr Pete over the years about exercise skill and the importance of movement. Once I discovered I could work with Dr Petes teacher and trainer, from a distance, I jumped at the opportunity.

KarenBearG ,

Great relevant source of health and wellness!

Have been listening since the beginning and am impressed with the growth in confidence and professionalism of the hosts in a short amount of time.
Great to see the development with some really interesting and informative guest interviews now being included.
I think the length of the podcasts are good - not too long but enough to cover topics in sufficient detail.
Enjoying them very much and interested to keep learning and helping me stay motivated to work on my health!! Keep up the great work Josh and Andy!!

Co-Movement ,

Amazing guests and fun crew!

Enjoying every episode!

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