Coach Em Up Podcast

Tim Riley
  • 5.0 (27)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Coach Em Up Podcast

Coach Em Up Podcast is here. Hosted by renown coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth. Guests include your favorite coaches, current and former pro athletes, entrepreneurs, and influencers. Everyone can learn something from someone else- and we wanna learn from the best.

  1. LAUREN ZAMBITO talks Nutrition, Hormones, and Holistic Wellness | Ep. 51

    5 DAYS AGO

    LAUREN ZAMBITO talks Nutrition, Hormones, and Holistic Wellness | Ep. 51

    Check out Lauren on socials! @barenutritionhealth Check out our insane deals! Eleiko.com/coachemup for 10% off! Code “coachemup” for 20% at Legends.com 20% at Legionathletics.com with code “coachemup” Code “coachemup15” for 15% at Squatwedgiez.com In this episode of the Coach 'Em Up Podcast, hosts Tim Riley and Zack Zillner explore transformative health strategies with health coach Lauren Zambo. The discussion covers a wide range of topics including gut health, the importance of nutrition and balanced eating habits, navigating conflicting nutrition information, and the detrimental effects of fad diets. Lauren shares insights from her personal journey and offers practical advice for adopting a holistic approach to wellness. Join us as we delve deep into the power of protein in athletic nutrition, the impact of processed foods, and the benefits of creatine supplementation. Lauren also offers skincare tips for men and reveals her evolving perspectives on health and wellness. Whether you're an athlete looking to enhance your performance or someone interested in improving gut health, this episode provides valuable insights. Don't forget to like and subscribe to never miss another episode of Coach Em Up!

    1h 25m
  2. Building a Big League Culture with STEPH MOCK | Ep. 50

    FEB 11

    Building a Big League Culture with STEPH MOCK | Ep. 50

    Look for Steph on socials! @coachstephmock Check out our insane deals! Eleiko.com/coachemup for 10% off! Code “coachemup” for 20% at Legends.com 20% at Legionathletics.com with code “coachemup” Code “coachemup15” for 15% at Squatwedgiez.com Join hosts Tim and Zack as they engage with MLB Strength Coach Steph Mock for an episode filled with insights and inspiration. Steph's journey through collegiate athletic programs and into the Major League with the Houston Astros is one of dedication, opportunity, and the power of mentorship. This episode explores the art of building culture in sports, the dynamics of leadership, embracing diversity in coaching, and the role of continuous learning. Steph shares how pivotal mentorship and strategic internship choices were in shaping her career. She champions the essential values of open communication within teams, respecting established cultures, and advocating for personal and professional growth. Steph emphasizes the necessity for young professionals to equip themselves through site visits and networking, stressing that these experiences often surpass traditional learning methods. Listeners are encouraged to view challenges as opportunities and to consistently seek avenues for adding value within their roles, particularly as they transition into the business-driven professional sports world. Don't forget to like and subscribe to never miss another episode of Coach Em Up!

    1h 25m
  3. The Truth Behind Performance Therapy with DR MICHAEL RISHER | Ep. 49

    FEB 4

    The Truth Behind Performance Therapy with DR MICHAEL RISHER | Ep. 49

    Look for Michael on socials! @Dr.MichaelRisher Check out our insane deals! Eleiko.com/coachemup for 10% off! Code “coachemup” for 20% at Legends.com 20% at Legionathletics.com with code “coachemup” Code “coachemup15” for 15% at Squatwedgiez.com Join us in a conversation with performance therapist and sports chiropractor Dr. Michael Risher on the Coach 'Em Up Podcast. In this episode, Tim Riley and Dr. Risher debunk myths about injury prevention, emphasizing the importance of resilience, personalized training approaches, and genuine empathy in client care. Michael delves into challenging widely accepted yet misleading concepts such as the myth of injury prevention, and they underscore the need for a stronger focus on adaptability and long-term dedication to mastery. Equally important are the candid discussions about the real nature of pain, informed by the biopsychosocial model, and how training philosophies have evolved over time. The insights don't end there; Michael also goes into his journey of starting a clinic... right as the pandemic hit, and navigating the industry in a way that feels morally correct. This episode is an excellent resource for both aspiring practitioners and seasoned professionals in the fitness industry who are eager to learn and grow. Whether you're interested in the psychological benefits of foam rolling, or pondering career parallels through the lens of tensegrity, this podcast covers it with earnest discussion and a touch of humor. Make sure to like, comment, and subscribe to stay updated with Coach 'Em Up. Your journey toward understanding the complex dynamics of fitness and training starts here!

    1h 37m
  4. LUCAS HARDIE on Stretching and Outcome-Based Mobility | Ep. 48

    JAN 28

    LUCAS HARDIE on Stretching and Outcome-Based Mobility | Ep. 48

    Look for Lucas on socials!  @rangeofstrength  Check out our insane deals! Eleiko.com/coachemup for 10% off! Code “coachemup” for 20% at Legends.com 20% at Legionathletics.com with code “coachemup” Code “coachemup15” for 15% at Squatwedgiez.com Join Tim Riley and Zack Zillner as they dive deep into the world of mobility training with Lucas Hardie, aka Range of Strength. Lucas shares his inspirational journey from overcoming a rugby injury to redefining fitness through mobility training. Discover the importance of outcome-focused mobility, the science behind stretching, and insights into weighted stretching for greater flexibility. Learn about Werner Günthör's influence on unconventional training methods and the significance of building a digital fitness community. Lucas also offers practical tips for daily stretching tailored to individual needs and limitations. Whether you're a fitness enthusiast or a professional, this engaging conversation is packed with ideas and motivation. Like, comment, and subscribe to stay updated on all things training, performance, and growth!

    1h 30m
  5. Breaking Down Barriers in Athletic Training with TIM CARON | Ep. 47

    JAN 21

    Breaking Down Barriers in Athletic Training with TIM CARON | Ep. 47

    Check out Tim! @coachtimcaron @allegiategym Check out our insane deals! Eleiko.com/coachemup for 10% off! Code “coachemup” for 20% at Legends.com 20% at Legionathletics.com with code “coachemup” Code “coachemup15” for 15% at Squatwedgiez.com Join us for an invigorating episode of the Coach Em Up Podcast with the esteemed Tim Caron! From the beckoning path of teaching mathematics to the adrenaline-driven world of strength coaching, Tim's journey is nothing short of inspiring. He takes us through his transformative experiences—from initial internships to leading prestigious collegiate programs like Georgia Tech and Army. On this journey, Tim reflects on the essential qualities that define exemplary coaches, articulating his Strength Deficit concept and the importance of crafting a team-oriented training regimen. As he transitions from a structured collegiate environment to entrepreneurship with Allegiate, Tim opens up about the challenges and rewards of democratizing high-quality strength training. Delve into discussions around the importance of maintaining a strong work ethic, the power of initiative, and the necessity of marrying coaching principles with customer service. In a world gripped by digital interactions, Tim underscores the significance of human connections and makes a compelling case for investing in personal growth as a coach. Subscribe for more insights into strength and conditioning and join us in exploring what it takes to elevate athletic performance to new heights. We encourage you to like, comment, and share your thoughts on this enlightening conversation. Stay tuned and hit that subscribe button to never miss an episode!

    2h 35m
  6. How to Start a Kick-Ass Gym with Lift ATX's DANIEL HINOJOSA | Ep. 46

    JAN 14

    How to Start a Kick-Ass Gym with Lift ATX's DANIEL HINOJOSA | Ep. 46

    Check out Lift ATX and Daniel on Instagram! @lift.atx Check out our insane deals! 20% off at Amazfit.com/coachemup with code “coachemup” Eleiko.com/coachemup for 10% off! 20% at Legionathletics.com with code “coachemup” Code “coachemup” for 20% at Legends.com Code “coachemup15” for 15% at Squatwedgiez.com Join hosts Tim Riley and Zack Zillner in this engaging episode of the Coach 'Em Up Podcast as they chat with Daniel, the inspiring owner of Lift ATX gym in Austin, Texas. Through lively and humorous conversation, they explore Daniel's journey from educator to gym owner and delve into the values and principles that make Lift ATX unique. From overcoming challenges to the significance of community and culture, Daniel's story is a testament to passion and perseverance. The episode kicks off with Daniel sharing his history and the path that led him to open Lift ATX, a gym focused on authenticity and community spirit. He emphasizes the importance of staying debt-free and highlights the inspiration he drew from Houston's bustling fitness scene. Daniel's story of humble beginnings—starting in a small warehouse with limited resources—demonstrates grit and determination. Listeners are treated to an insightful discussion about the ups and downs of gym ownership. Daniel candidly discusses the challenges he's faced, including dealing with a Texas winter storm, and stresses the importance of patience and prudent financial decisions. Central to Lift ATX's success is its strong culture and community engagement. Daniel shares his experiences navigating feedback and highlights his leadership style, rooted in empowerment and communication. The episode delves into topics like gym etiquette, accountability, and even the humorous 'deodorant debate.' Wrapping up the episode, Daniel reflects on the moment he realized Lift ATX's impact, underscoring his commitment to community over financial gain. His stories of creating a welcoming space and celebrating individuality make for an inspiring listen.

    1h 26m
  7. Coach Em Up Moves into 2025 - Strength Coach Q&A | Ep. 45

    JAN 7

    Coach Em Up Moves into 2025 - Strength Coach Q&A | Ep. 45

    Follow us on socials: @timrileytraining and @zack_zillner Check out our insane deals! 20% off at Amazfit.com/coachemup with code “coachemup” Eleiko.com/coachemup for 10% off! 20% at Legionathletics.com with code “coachemup” Code “coachemup” for 20% at Legends.com Code “coachemup15” for 15% at Squatwedgiez.com Join Tim Riley and Zack Zillner on the Coach 'Em Up Podcast as they celebrate nine months of podcasting success! From Thanksgiving tales to exclusive insights into their experiences with Dr. Mike Israetel, this episode dives deep into the world of coaching, training principles, and audience engagement. Reflection and Gratitude: As the podcast hits the nine-month mark, Tim and Zack reflect on the journey and express heartfelt gratitude towards their supportive audience and incredible guests. This segment encapsulates the essence of taking a leap of faith and underscores the significance of community support in any endeavor. Preview for 2025: Exciting things are on the horizon! Looking into 2025, the pair discusses a lineup of potential and confirmed guests, promising a year rich with diverse perspectives and expertise. Look forward to names like Kelly Matthews, Tim Caren, and Dr. Susie Spirlock sharing their wisdom in future episodes. Insightful Q&A Session: Wrapping up the episode, Tim and Zack open the floor to great questions from the audience. Learn from their pragmatic advice on mentorship, coping with coaching stressors, and the ever-critical training principles. Each answer is laden with experience, patience, and a touch of humor, making it invaluable for anyone in the coaching or sports performance sectors.

    1h 20m
  8. Swimming for the Olympics with KAITLYN JOHNSON | Ep. 44

    12/31/2024

    Swimming for the Olympics with KAITLYN JOHNSON | Ep. 44

    Follow Kaitlyn on instagram! @__kaitlynjohnson__ Check out our insane deals! Eleiko.com/coachemup for 10% off! 20% off at Amazfit.com/coachemup with code “coachemup” 20% at Legionathletics.com with code “coachemup” Code “coachemup” for 20% at Legends.com Join us in this episode of Coach 'Em Up as Tim and Zack dive deep with Kaitlyn Johnson, an inspiring athlete who shares her remarkable journey through Olympic swimming trials and her pivot to CrossFit. In this episode, Kaitlyn opens up about the highs and lows of competitive swimming, her transition to CrossFit, and how she manages to maintain peak physical condition. Discover Kaitlyn's unique insights on overcoming challenges, the importance of mental resilience in sports, and her tips for athletes looking to elevate their training regime. Whether you're an aspiring Olympian or a fitness enthusiast, Kaitlyn's story of perseverance and adaptation will motivate you to push your limits. Don't miss this engaging conversation filled with practical advice and heartfelt stories from the world of athletics and coaching. Don’t forget to subscribe to never miss another episode of Coach Em Up! And leave a comment to let us know who you’d like to have on next!

    1 hr
See All (51)

5
out of 5
27 Ratings

About

Coach Em Up Podcast is here. Hosted by renown coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth. Guests include your favorite coaches, current and former pro athletes, entrepreneurs, and influencers. Everyone can learn something from someone else- and we wanna learn from the best.

Information

  • Creator
    Tim Riley
  • Years Active
    2024 - 2025
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © Tim Riley
  • Show Website
    Coach Em Up Podcast

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