18 episodes
Coach's Corner With Justin and Ethan Justin Schollard
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- Health & Fitness
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5.0 • 1 Rating
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Welcome to "Coach's Corner with Justin and Ethan," where your health and fitness journey gets a simplified makeover! Join Justin and Ethan, two seasoned coaches with a combined 30 years of experience, as they navigate the labyrinth of health and fitness, unraveling myths from facts to guide you towards success.In each episode, we dive headfirst into the vast world of well-being, shedding light on weight loss, dissecting diet fads, exploring diverse workout styles, and fine-tuning the often overlooked aspect of mindset. Our mission is to demystify the complexities surrounding health, making your journey not only effective but enjoyable.Get ready for a lively and informative conversation that feels like a chat with your favorite fitness buddies. Justin and Ethan draw upon their extensive experience, sharing real-life stories from working with thousands of clients. No stone is left unturned as they break down what really works and what's just another fitness fad.Whether you're a fitness enthusiast or a beginner taking the first steps toward a healthier lifestyle, "Coache's Corner" is your go-to source for practical insights, debunking myths, and embracing the joy of the journey. Tune in for a fun and engaging exploration of the truth behind health and fitness, and let Justin and Ethan be your trusted guides to a healthier, happier you!
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Glucose Spikes: Should You Be Concerned?
Send us a Text Message.Are glucose monitors really necessary for everyone? Discover the truth behind this rising health trend as we sift through the marketing hype and delve into the physiological realities of blood glucose regulation. We'll challenge the notion that these devices are essential for the general population, scrutinizing whether they're more of a marketing ploy than a genuine health necessity. Alongside our guest Ethan Wolfe, we share our initial reactions to seeing glucose moni...
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Shifting Your Genetic Fate with Strategic Life Choices
Send us a Text Message.Ever wondered how your DNA might be steering your health and fitness journey? Strap in as we, Justin Schollard and Ethan Wolf, take you on a deep exploration into the world of genetics and its profound impact on our bodies. We kick off with an engaging chat on how our individual genetic blueprints set the stage for our health and body composition. Sharing from our personal experiences, we dissect the myth that innate talent trumps dedication, revealing that hard work ca...
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Mastering Stress: From Understanding Cortisol to Practical Resilience Tactics
Send us a Text Message.Ever wrestled with stress and come out feeling like you've been through a heavyweight fight? Join Coach Ethan and Justin on Coach's Corner as we pull from our twenty-plus years in the wellness arena to help you pin down stress for the count. We unfurl the complex tapestry of our body's stress response, highlighting the role of cortisol, and explain why it's not just what life throws at us, but how we catch it that counts. With anecdotes that'll make you nod in recogniti...
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The Insider's Track to Picking Supplements That Truly Benefit You
Send us a Text Message.Prepare to arm yourself with the inside scoop on the supplement industry as Coach Justin and I, Coach Ethan, unravel the hidden truths that might just redefine your daily health regimen. From dissecting the placebo effect to the unregulated realities of what's truly behind the labels, we're exposing the good, the bad, and the pseudo-scientific. You'll learn why critical scrutiny and education are your best allies in choosing supplements that genuinely contribute to your...
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Deep Dive into Dietary Fats and Cholesterol in Your Weight Loss Journey
Send us a Text Message.Are you ready to cut through the fat of dietary confusion? Join us, Coach Justin Scullard and Coach Ethan Wolfe, as we dissect the facts and fictions surrounding dietary fats and their role in weight loss. From coconut oil's health halo to the ever-controversial topic of cholesterol, we're peeling back the layers of nutritional advice to reveal the truths you need to manage your weight and improve your health. Whether you're keto-curious or fat-phobic, prepare to have y...
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Is Too Much Protein Bad For Your Health?
Send us a Text Message.Could the protein on your plate be conspiring against you? This episode digs into a Vox article's alarming claims about protein's link to cancer and the possibility that we've been duped into overconsuming. We'll strip away the layers of health mythology to critique the foundations of current dietary guidelines and consider whether we're truly getting too much of a good thing, or not enough. With anecdotes from our experience guiding clients through nutritional challeng...