Cold Shower Benefits: Best Time, How Long, What Temperature, And Side Effects Live Lean TV with Brad Gouthro
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- Health & Fitness
On today’s episode of Live Lean TV, I’m diving into the research to uncover the true benefits of cold showers, as well as answering the most frequently asked questions including how long, what temperature, side effects, and more.
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► Live Lean Body Quiz: https://www.liveleantv.com/quiz
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Timestamps:
00:00 Intro
01:18 Why I First Started Taking Cold Showers
02:29 Do Cold Showers Increase Testosterone?
03:23 Do Cold Showers Burn Fat And Help You Lose Weight?
04:18 Are Cold Showers Good For Muscle Growth & Recovery?
05:08 Do Cold Showers Help Anxiety?
05:55 Are Cold Showers Good For Skin And Hair?
06:26 What Is The Best Time To Take Cold Showers?
07:26 How Long Should You Do A Cold Shower?
07:48 What Temperature Should A Cold Shower Be?
08:25 30 Day Cold Shower Challenge Motivation
09:18 How To Start Taking Cold Showers
10:09 What Are The Side Effects Of Cold Showers?
11:06 What Are The Benefits Of Taking A Cold Shower?
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Read the blog here: https://www.liveleantv.com/cold-shower-benefits
Listen to the podcast here: https://www.liveleantv.com/podcast
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#coldshowerchallenge #coldplunge #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Cold Shower Benefits: Best Time, How Long, What Temperature, And Side Effects | LiveLeanTV
https://youtu.be/-iBe5UzDTo0
Live Lean TV
http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m diving into the research to uncover the true benefits of cold showers, as well as answering the most frequently asked questions including how long, what temperature, side effects, and more.
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
Timestamps:
00:00 Intro
01:18 Why I First Started Taking Cold Showers
02:29 Do Cold Showers Increase Testosterone?
03:23 Do Cold Showers Burn Fat And Help You Lose Weight?
04:18 Are Cold Showers Good For Muscle Growth & Recovery?
05:08 Do Cold Showers Help Anxiety?
05:55 Are Cold Showers Good For Skin And Hair?
06:26 What Is The Best Time To Take Cold Showers?
07:26 How Long Should You Do A Cold Shower?
07:48 What Temperature Should A Cold Shower Be?
08:25 30 Day Cold Shower Challenge Motivation
09:18 How To Start Taking Cold Showers
10:09 What Are The Side Effects Of Cold Showers?
11:06 What Are The Benefits Of Taking A Cold Shower?
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://www.liveleantv.com/cold-shower-benefits
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: https://www.instagram.com/bradgouthro
► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: https://www.instagram.com/LiveLeanTV
► SNAPCHAT: https://www.snapchat.com/add/bradgouthro
► FACEBOOK: https://www.facebook.com/LiveLeanTV
► TWITTER: https://www.twitter.com/bradgouthro
► TWITTER: https://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#coldshowerchallenge #coldplunge #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Cold Shower Benefits: Best Time, How Long, What Temperature, And Side Effects | LiveLeanTV
https://youtu.be/-iBe5UzDTo0
Live Lean TV
http://www.youtube.com/LiveLeanTV
12 min