9 episodes
Coming Home to Self Andrea Escobar Logreira
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- Health & Fitness
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5.0 • 7 Ratings
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Welcome to Coming Home To Self Podcast - a safe and supportive space to fuel your conscious awareness to come home to yourself.
Join Andrea Escobar Logreira and her cohost of the week for heart centered, vulnerable, raw and impactful conversations.
Each week we dive deep into topics like inner child healing, spirituality, internal family systems, origin stories and wounds, reprogramming the subconscious mind, creating safety, boundaries, astrology, human design, manifestation, aliens connecting with our intuition and self development.
With each episode our intention and mission is to provide you with real life stories, that expand what you think is possible, that challenge your thinking and feel like you’re talking to a a new and old friend all at the same time.
Andrea is honest, messy, real, vulnerable and most of all hilarious. Andrea is committed to taking this journey of coming home to self together.
You’ll get to experience her in real time, coaching her guest and cohost, sharing what the astrological transits are bringing up for the collective and leave with actionable steps to support your journey home.
Join us for a new episode every Monday and Friday!
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Ep 1 SOLO Episode: Getting Diagnosed with Bipolar Disorder & My First Psychotic Episode
Welcome to the first episode of Coming Home to Self Podcast!
In the initial solo episodes, Andrea takes a "dear diary" approach, candidly recounting her journey from being diagnosed with bipolar disorder in her freshman year of college to experiencing her first psychotic episode in sophomore year. These raw and unedited recordings capture Andrea's emotions as she explores how unprocessed trauma manifests as what society labels as mental illness.
During these episodes, Andrea delves into sensitive topics such as drug use, suicide attempts, and eating disorders. The unfiltered nature of the audio, recorded while she was driving, aligns with Andrea's vision for an authentic and unvarnished narrative.
Listeners are cautioned about the intense content and encouraged to approach the episode when they feel grounded and regulated due to its potentially triggering nature. Andrea's openness and honesty provide a unique perspective on mental health struggles, making this podcast a raw and intimate exploration of her personal journey. -
Are Your Rituals Supporting You Or Feeding Your Ego
Andrea Escobar Logreira is joined by her recurring guest Stacy Hernandez, Multidimensional Energy Tracker, Intuitive, & Spiritual Mentor with Sol Paz Transformation.
This week Andrea and Stacy are discussing rituals, practices, habits and ceremonies.
Are they supporting us or are they feeding our ego, wounded self?
Are we using these tools for support or for a way to meet a need externally?
Stacy shares how she’s a seasonal being and follows her cyclical nature when it comes to rituals and practices.
Stacy shares how the rituals and habits that supported her in thr summer are no longer supporting her and how she is leaning into what feels more in alignment during the fall months.
Actionable step:
Journal around your practices and rituals
Are they supporting you or feeding your ego?
In this episode Andrea and Stacy also discuss:
Good girl good, good boy mentality
Morning rituals
How wearing the badge of honor is ego play
Consistency versus intention
Resources
Instagram: @andreaelogreira
Find more to love at www.andreaelogreira.com
Connect with Stacy via solpaztransformation@gmail.com -
Manifesting Love with Renesha Berry
Andrea Escobar Logreira is joined by her Piscean soul sister Renesha Berry.
Renesha is a 36 year old mother of two & soon to be wife! She loves dance, scary movies and warm brownies. She is the happiest when she can dress up, be extra and share her energy!
Renesha is a professional choreographer, entrepreneur & self-movement coach.
Owner of Urban Seductress LLC & Shades of Brilliance Inc. (Non-Profit Organization)
Her mission is to help women tap into their power and shine light on everyone who crosses her path!
"If every woman knew her true power, what would the world look like?” -Renesha
Renesha is joining Andrea on the podcast today to share her manifestation story on finding love, getting engaged and literally manifesting the man of her dreams.
They talk about how Renesha stopped attracting emotional unavailable men and what changes she had to make to connect with this type of energy.
In this episode Andrea and Renesha also discuss:
Living Authentically
Taking up space
Body Image
Making friends as an adult
Women supporting women
Resources
Instagram: @andreaelogreira
Find more to love at www.andreaelogreira.com
Connect with Renesha Berry
Instagram: @theurbanseductress -
Cultivating Safety Within
Andrea Escobar Logreira is joined by her recurring guest Stacy Hernandez, Multidimensional Energy Tracker, Intuitive, & Spiritual Mentor with Sol Paz Transformation.
They continue their conversation from earlier this week around safety, what it means, how to cultivate a container of safety within yourself so your wounded parts are calling the shots.
In this episode Andrea and Stacy also discuss:
Living Authentically
Internal Family System
Wounded Parts
And more
Resources
Instagram: @andreaelogreira
Find more to love at www.andreaelogreira.com
Connect with Stacy Hernandez solpaztransformation@gmail.com -
safety: what it feels like and looks like
Andrea Escobar Logreira is joined by her recurring guest Stacy Hernandez, Multidimensional Energy Tracker, Intuitive, & Spiritual Mentor with Sol Paz Transformation as they dive deep into what safety means.
In this episode Andrea and Stacy talk about safety, what it feels like to feel safe, and how when we don’t cultivate safety in the body and human experience we are disconnected from our intuition.
In this episode they also talk about:
Victim Mindset
Defensiveness
Righteousness
Living Authentically
Internal Family System Therapy
Wounded Parts
And more
Resources
Instagram: @andreaelogreira
Find more to love at www.andreaelogreira.com
Connect with Stacy Hernandez
solpaztransformation@gmail.com -
Exploring The Energetic Behind Our Belonging Wounds
Maria del Toro is a massage therapist that focuses on releasing trapped trauma in the body. She has spent the last 10 years perfecting her technique and incorporating different modalities to support her clients heal from the inside out.
Stacy Hernandez and recurring guest is an Multidimensional Energy Tracker, Intuitive, & Spiritual Mentor with Sol Paz Transformation. Stacy teaches energy tracking at Lightbody Academy, and facilitates workshops at Urban Sanctuary in Denver, Colorado.
In this convos Andrea, Maria and Stacy all talk about how different our wounds can manifest in our lives. Maria shares her journey as a second generation Mexican and what it was like growing up and how that influenced who she is today.
We also talk about:
Belonging Wounds
Generational Trauma
Transitions
Living authentically
Feeling misunderstood
Internal Family System Therapy
And more
Resources
Instagram: @andreaelogreira
Find more to love at www.andreaelogreira.com