Confessions of a Journaling Junkie Middle Finger to Perfection

What is the big deal about journaling?!

Do you count yourself as one of our fellow journaling junkies, a newbie just dipping your toes into the journaling pool, or a conscientious objector to the whole journaling thing?

Even experienced journalers may not realize all of the scientifically proven benefits of journaling, so today, we’re sharing a few of the top positives of journaling, how to overcome your objections to journaling, and our best advice for novice and pro journalers alike.

Grab a pen and paper, your favorite app, or a fresh Google doc, and let’s go!