Conquering the Diet Brain Weight Loss Your Way

Struggling to take control of your weight loss journey?  Norma Frahn, a life coach and integrative nutrition coach, leads listeners on a journey to conquer their inner critic and love their life at any size, with her holistic approach to weight loss.
Here's what I cover:
1. Discovering the power of your “diet brain” and how to control it to help you on your weight loss journey.
2. Uncovering the mechanics of your brain to help better understand the role of your diet brain.
3. Learning how to reframe your diet brain thoughts to keep your “upper brain” in charge.
Resources:
Free Guide: Getting Started with Weight Loss Your Way
Upstairs | Downstairs Brain (Article): https://kidsthatgo.com/upstairs-and-downstairs-brain-part-one/
Connect with me:
Instagram: https://www.instagram.com/normafrahncoachingFacebook: https://www.facebook.com/normafrahncoachingYouTube: https://www.youtube.com/normafrahncoaching5023Twitter: https://www.twitter.com/normafrahncoachWebsite:
https://www.weightlossyourwaypodcast.com/



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normafrahncoaching.substack.com