Becoming Burnout Proof: Work Life Balance, Stress Management, Marketing, and Business Growth for Women Entrepreneurs

Megan Bingham
  • 4.9 (28)
  • MARKETING
  • UPDATED MONTHLY
Becoming Burnout Proof: Work Life Balance, Stress Management, Marketing, and Business Growth for Women Entrepreneurs

A podcast for women entrepreneurs who want to increase their income and impact without burning out. From marketing & business growth to stress management and work-life harmony, we've got you covered.

  1. 12/12/2024

    Holiday Stress: How to handle extra holiday stress & reclaim the joy of the season

    Episode Summary: The holiday season often brings added stress, especially for women, who traditionally bear a larger share of the mental and emotional workload. In this episode of Becoming Burnout Proof, host Meg Bingham shares practical strategies for creating a calm, joyful holiday season without burning out. From setting realistic expectations to focusing on daily restoration, Meg guides listeners through actionable steps to reduce stress and prioritize what matters most during the holidays. Key Points: Identify Your Holiday Goal:Define how you want your holiday season to feel (e.g., calm, joyful, or present).Use this as your “holiday filter” to evaluate tasks and commitments.Do Less:Set realistic expectations to prevent overwhelm.Use the “Brain Dump, Delegate, Delete” method to prioritize tasks.Say no to activities that don’t align with your holiday goal.Ground Yourself in the Moment:Practice mindfulness with techniques like 4-7-8 breathing, body scans, or mindful walks.Use grounding exercises such as the “Take Five” sensory check-in.Embrace Daily Restoration:Focus on foundational habits like quality sleep, regular movement, social connection, and nourishing nutrition.Start with micro goals to build long-term resilience to stress.Remember What Matters:Your calm and joyful presence is the most valuable gift you can give to your loved ones.Simplify traditions and focus on creating meaningful memories over achieving perfection. Reflection Questions: On a scale of 1 to 5, how stressed are you this holiday season?What is one word you would use to describe how you want your holidays to feel?Which holiday tradition or expectation can you simplify this year? Closing Thoughts: Meg encourages listeners to reclaim joy during the holiday season by aligning their actions with their goals and prioritizing self-care. She reminds us that a calm and present mindset creates the most meaningful memories with loved ones. Join the Work Life Harmony Club for Marketing & Stress Management Support.

    16 min

  2. 11/12/2024

    Finish the Year Strong: Simple Strategies to Stay Productive and Prepare for the New Year

    Episode Summary: As November rolls in, many of us feel the pull to start slowing down, letting our January to-do list grow while mentally rounding up to the new year. In this episode of Becoming Burnout Proof, we’re here to remind you: the year isn’t over yet! Tune in as Meg Bingham, your host and certified master marketer and stress management specialist, shares practical tips to help you be productive in a good way and end the year strong. Key Points: Seasonal Self-Care Tips Listen to Your Body: As we move into winter, remember to rest. It’s okay to slow down. Prioritize nutrient-dense foods that keep you energized.Daily Health Reminders: Hydrate, get natural light in your morning routine, and maintain physical activity, even with shorter days.Mindful Social Health: Maintain boundaries with holiday activities to avoid burnout and nurture connections with loved ones. Business Strategy for Year-End Success Reconsider Black Friday Sales: While product businesses may be in full swing, service providers can consider offering value-based bundles instead of discounts.Cash Injection Ideas for Service Providers: Explore low-lift strategies like hosting a paid workshop, offering a VIP upgrade for past clients, creating a mini-course from existing content, or reconnecting with previous leads.The Importance of Maintenance: Even if you’re not launching anything new, maintaining core marketing activities now will help your business start 2025 strong. Identify your maintenance activities and lead generation strategies to stay on track. Planning Ahead for January If you're not bringing on new clients now, consider setting up a waitlist or a streamlined onboarding process for January. This allows you to market confidently, knowing you can welcome new clients in the new year. Action Steps: Identify Your Top Maintenance Activities: Keep content creation consistent, plan holiday time off, and consider batching content ahead of time.Stay Mindful of Personal and Business Balance: Schedule time to recharge over the holidays and focus on activities that feel manageable and aligned with your energy. Key Takeaway: As we close out the year, focus on strategies that align with your energy, allowing for both meaningful progress and personal rejuvenation. Small, consistent actions now will lead to a strong and balanced start to 2025. Connect with Meg: For more insights on building a burnout-proof business, join Meg inside The Work Life Harmony Club with your free 30 day trial! Listen & Subscribe: Catch Becoming Burnout Proof wherever you listen to podcasts, and don’t forget to subscribe to stay up-to-date on the latest episodes! Join the Work Life Harmony Club for Marketing & Stress Management Support.

    9 min

  3. 11/07/2024

    Connecting with Your Audience: Understanding Your Customers' Level of Awareness

    In this episode of 'Becoming Burnout Proof,' host Meg Bingham explores how to effectively communicate the value of your product or service by understanding your customer’s awareness levels. Meg delves into the significance of knowing your 'human,' beyond just demographic and psychographic traits. She breaks down Eugene Schwartz's five stages of customer awareness—Unaware, Problem Aware, Solution Aware, Product Aware, and Most Aware—guiding listeners on how to tailor their messaging for each stage. This understanding helps women entrepreneurs better target their audience, streamline marketing efforts, and ultimately increase their impact without burning out. Join the Work Life Harmony Club for Marketing & Stress Management Support.

    11 min

  4. 10/22/2024

    Social Impact: Using your business for good

    In this episode of Becoming Burnout Proof, host Meg Bingham addresses the challenge of marketing your business when world events are causing hardship for our communities. Meg, a marketing strategist and certified stress management coach, shares personal reflections and insights on maintaining business operations while being mindful of broader social issues. She offers strategies for staying genuine and empathetic, and highlights examples of businesses that have successfully integrated social impact into their models. The episode encourages listeners to consider how they can contribute positively to their communities, even if their financial resources are limited. LINKS: The Work Life Harmony Club Episode: Social Media Boundaries and Digital Burnout Join the Work Life Harmony Club for Marketing & Stress Management Support.

    8 min

  5. 09/24/2024

    Courses, Workshops, & Group Programs: How to validate and presell a new offer in your business

    Validating and Pre-Selling Your New Business Offer In this episode of 'Becoming Burnout Proof,' host Meg Bingham, a marketing strategist and certified stress management coach, shares her insights on validating new business offers. She discusses the importance of creating offers based on market demand rather than assumptions, and the value of a 'Minimum Viable Product' approach. Meg introduces the concept of the value ladder and its role in guiding potential clients through the customer journey. She emphasizes the significance of social proof and honest feedback from beta testers. Meg also highlights the necessity of knowing your target audience and using the right offer container, such as workshops, group programs, or courses, to ensure success. Join Meg as she provides practical strategies for pre-selling and validating your new business ideas, helping you to create impactful and profitable offers. LINKS: The Work Life Harmony ClubThe Balanced Business Blueprint Join the Work Life Harmony Club for Marketing & Stress Management Support.

    10 min

  6. 09/17/2024

    How to Balance Learning and Taking Action to Grow Your Business

    In this episode of 'Becoming Burnout Proof,' host Meg Bingham dives into the all-too-familiar struggle of getting stuck in the cycle of perpetual learning and never taking action. She speaks directly to women entrepreneurs, highlighting common traps like perfectionism, fear of failure, and imposter syndrome. Sharing personal stories and advice from others, Meg underscores the importance of balancing learning with doing. She offers actionable tips like setting clear goals, prioritizing income-producing activities, and creating a dedicated learning schedule. Plus, Meg invites listeners to join the Work Life Harmony Club for extra motivation and support. This episode is packed with relatable insights and practical advice to help you move from endless preparation to meaningful progress. LINKS: The Work Life Harmony ClubThe Balanced Business Blueprint 00:00 Introduction to Procrastination Learning 00:25 The Learning Trap 01:29 The Role of Freebies and Webinars 03:14 Perfectionism and Fear of Failure 04:52 Overcoming Imposter Syndrome 07:42 Balancing Learning and Doing 09:42 Practical Steps to Take Action 11:53 Conclusion and Final Thoughts Join the Work Life Harmony Club for Marketing & Stress Management Support.

    12 min

  7. 09/10/2024

    DIY Web Design that Gets Results with Lauren Felter

    In this episode of Becoming Burnout Proof, Marketing Strategist and Stress Management Specialist Meg Bingham interviews Brand and Web Designer Lauren Felter. Lauren shares actionable tips for creating branding and a website that not only looks good, but gets real results. LINKS: Well Oiled Website (Use code MEG for 10% off- affiliate link*)Free Masterclass: 5 Things Your Homepage Needs to Book More Clients Affiliate Disclosure: If you make a purchase using my affiliate link, I may get a commission at no additional cost to you. I only share products from creators I personally know and trust. Join the Work Life Harmony Club for Marketing & Stress Management Support.

    21 min

  8. 07/23/2024

    A Closer Look at MRR (Master Resell Rights) with Digital Product Coach Amy Jo

    In this episode of 'Becoming Burnout Proof,' host Meg Bingham, a certified stress management specialist and master marketer, brings on digital product coach Amy Jo to discuss how to add additional streams of income by creating digital products. They delve into the nuances of Master Resell Rights (MRR) and Private Label Rights (PLR), emphasizing the value of creating original digital products to build additional income streams without the risk of burnout. Amy Jo shares her entrepreneurship journey, including her struggles with health issues and how having a digital business as a backup plan helped her to navigate those challenges. They also highlight the importance of saying no, setting boundaries, and seeking support to avoid burnout. Finally, Amy Jo introduces her Digital Product Toolkit, designed to help beginners explore various digital product ideas so they can start earning without being chained to a laptop.  LINKS: The Digital Product ToolkitThe Digital Magic PodcastThe Work Life Harmony Club Join the Work Life Harmony Club for Marketing & Stress Management Support.

    29 min
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4.9
out of 5
28 Ratings

About

A podcast for women entrepreneurs who want to increase their income and impact without burning out. From marketing & business growth to stress management and work-life harmony, we've got you covered.

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